Pop tarts vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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The main differences between pop tarts and keebler Sugar Cones
- Pop tarts are richer in folate, phosphorus, polyunsaturated fat, and monounsaturated fat, yet keebler Sugar Cones are richer in vitamin B1.
- Daily need coverage for folate for pop tarts is 20% higher.
- Pop tarts contain 44 times more phosphorus than keebler Sugar Cones. Pop tarts contain 88mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones contain less saturated fat.
Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Polyunsaturated fat | 4.81g | 0.8g | 27% |
| Folate | 80µg | 0µg | 20% |
| Copper | 0.15mg | 17% | |
| Fats | 13.3g | 3.7g | 15% |
| Phosphorus | 88mg | 2mg | 12% |
| Zinc | 1.27mg | 12% | |
| Monounsaturated fat | 6.5g | 2g | 11% |
| Vitamin B1 | 0.29mg | 0.42mg | 11% |
| Saturated fat | 2.02g | 0.8g | 6% |
| Protein | 4.6g | 7.3g | 5% |
| Iron | 3.5mg | 3.2mg | 4% |
| Fiber | 1.1g | 2.1g | 4% |
| Vitamin B2 | 0.33mg | 0.28mg | 4% |
| Sodium | 398mg | 326mg | 3% |
| Carbs | 68.41g | 78g | 3% |
| Calcium | 24mg | 2% | |
| Magnesium | 16mg | 9mg | 2% |
| Calories | 412kcal | 375kcal | 2% |
| Potassium | 95mg | 119mg | 1% |
| Vitamin B3 | 3.8mg | 3.7mg | 1% |
| Net carbs | 67.31g | 75.9g | N/A |
| Sugar | 30.9g | 26.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +259.5% |
| Contains more WaterWater | +1150% |
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +740.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +501.3% |
| Contains less Sat. FatSaturated fat | -60.4% |
