Pop tarts vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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The main differences between pop tarts and keebler Sugar Cones
- Pop tarts are richer in folate, phosphorus, monounsaturated fat, and polyunsaturated fat, yet keebler Sugar Cones are richer in vitamin B1.
- Daily need coverage for folate for pop tarts is 20% higher.
- Pop tarts contain 44 times more phosphorus than keebler Sugar Cones. Pop tarts contain 88mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones contain less saturated fat.
Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +259.5% |
| Contains more WaterWater | +1150% |
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +740.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +501.3% |
| Contains less Sat. FatSaturated fat | -60.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Polyunsaturated fat | 4.81g | 0.8g | 27% |
| Folate | 80µg | 0µg | 20% |
| Copper | 0.15mg | 17% | |
| Fats | 13.3g | 3.7g | 15% |
| Phosphorus | 88mg | 2mg | 12% |
| Zinc | 1.27mg | 12% | |
| Monounsaturated fat | 6.5g | 2g | 11% |
| Vitamin B1 | 0.29mg | 0.42mg | 11% |
| Saturated fat | 2.02g | 0.8g | 6% |
| Protein | 4.6g | 7.3g | 5% |
| Iron | 3.5mg | 3.2mg | 4% |
| Fiber | 1.1g | 2.1g | 4% |
| Vitamin B2 | 0.33mg | 0.28mg | 4% |
| Sodium | 398mg | 326mg | 3% |
| Carbs | 68.41g | 78g | 3% |
| Calcium | 24mg | 2% | |
| Magnesium | 16mg | 9mg | 2% |
| Calories | 412kcal | 375kcal | 2% |
| Potassium | 95mg | 119mg | 1% |
| Vitamin B3 | 3.8mg | 3.7mg | 1% |
| Net carbs | 67.31g | 75.9g | N/A |
| Sugar | 30.9g | 26.4g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
33%
18%
Comparison summary
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 1.22g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)