Pop tarts vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between Pop tarts and Marble cake

Pop tarts have more Vitamin A RAE, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Folate, Vitamin B1, and Zinc, however, Marble cake is higher in Phosphorus, and Fiber.
Pop tarts covers your daily need of Vitamin A RAE 32% more than Marble cake.
Pop tarts have 15 times more Vitamin B6 than Marble cake. While Pop tarts have 0.38mg of Vitamin B6, Marble cake has only 0.025mg.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cake, pudding-type, marble, dry mix.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Marble cake

Contains more Iron +116%

Contains less Sodium -23.3%

Contains more Zinc +262.9%

Contains more Copper +11.1%

Contains more Calcium +216.7%

Contains more Magnesium +12.5%

Contains more Phosphorus +212.5%

Contains more Potassium +29.5%

Equal in Copper - 0.135

Pop tarts

Marble cake

Contains more Iron +116%

Contains less Sodium -23.3%

Contains more Zinc +262.9%

Contains more Copper +11.1%

Contains more Calcium +216.7%

Contains more Magnesium +12.5%

Contains more Phosphorus +212.5%

Contains more Potassium +29.5%

Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Marble cake

Contains more Vitamin A +48000%

Contains more Vitamin B1 +60.2%

Contains more Vitamin B2 +153.8%

Contains more Vitamin B3 +145.8%

Contains more Vitamin B6 +1420%

Contains more Folate +122.2%

Contains more Vitamin B5 +∞%

Pop tarts

Marble cake

Contains more Vitamin A +48000%

Contains more Vitamin B1 +60.2%

Contains more Vitamin B2 +153.8%

Contains more Vitamin B3 +145.8%

Contains more Vitamin B6 +1420%

Contains more Folate +122.2%

Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pop tarts

Marble cake

Contains more Protein +35.3%

Contains more Fats +13.7%

Contains more Water +303.2%

Contains more Carbs +16.2%

Contains more Other +93.3%

Pop tarts

Protein: 4.6 g

Fats: 13.3 g

Carbs: 68.41 g

Water: 12.5 g

Other: 1.19 g

Marble cake

Protein: 3.4 g

Fats: 11.7 g

Carbs: 79.5 g

Water: 3.1 g

Other: 2.3 g

Contains more Protein +35.3%

Contains more Fats +13.7%

Contains more Water +303.2%

Contains more Carbs +16.2%

Contains more Other +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pop tarts

Marble cake

Contains less Saturated Fat -17.6%

Contains more Monounsaturated Fat +36.8%

Contains more Polyunsaturated fat +27.3%

Pop tarts

Saturated Fat: 2.02 g

Monounsaturated Fat: 6.5 g

Polyunsaturated fat: 4.81 g

Marble cake

Saturated Fat: 2.45 g

Monounsaturated Fat: 4.75 g

Polyunsaturated fat: 3.779 g

Contains less Saturated Fat -17.6%

Contains more Monounsaturated Fat +36.8%

Contains more Polyunsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	67.31g	76.6g
Protein	4.6g	3.4g
Fats	13.3g	11.7g
Carbs	68.41g	79.5g
Calories	412kcal	416kcal
Sugar	30.9g	35.71g
Fiber	1.1g	2.9g
Calcium	24mg	76mg
Iron	3.5mg	1.62mg
Magnesium	16mg	18mg
Phosphorus	88mg	275mg
Potassium	95mg	123mg
Sodium	398mg	519mg
Zinc	1.27mg	0.35mg
Copper	0.15mg	0.135mg
Manganese		0.139mg
Selenium		2.6µg
Vitamin A	962IU	2IU
Vitamin A RAE	289µg	1µg
Vitamin E		0.85mg
Vitamin B1	0.29mg	0.181mg
Vitamin B2	0.33mg	0.13mg
Vitamin B3	3.8mg	1.546mg
Vitamin B5	0mg	0.096mg
Vitamin B6	0.38mg	0.025mg
Folate	80µg	36µg
Vitamin K		2.8µg
Tryptophan		0.049mg
Threonine		0.105mg
Isoleucine		0.127mg
Leucine		0.22mg
Lysine		0.133mg
Methionine		0.049mg
Phenylalanine		0.158mg
Valine		0.164mg
Histidine		0.065mg
Saturated Fat	2.02g	2.45g
Monounsaturated Fat	6.5g	4.75g
Polyunsaturated fat	4.81g	3.779g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

35%

14%

Minerals Daily Need Coverage Score

33%

38%

Comparison summary

Which food is lower in Sugar?

Pop tarts is lower in Sugar (difference - 4.81g)

Which food contains less Sodium?

Pop tarts contains less Sodium (difference - 121mg)

Which food is lower in Saturated Fat?

Pop tarts is lower in Saturated Fat (difference - 0.43g)

Which food is lower in glycemic index?

Marble cake is lower in glycemic index (difference - 70)

Which food is richer in minerals?

Marble cake is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.