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Pop tarts vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between pop tarts and marble cake

  • Pop tarts have more vitamin A, vitamin B6, iron, vitamin B2, vitamin B3, folate, vitamin B1, and zinc; however, marble cake is higher in phosphorus and fiber.
  • Pop tarts cover your daily need for vitamin A, 32% more than marble cake.
  • Pop tarts have 15 times more vitamin B6 than marble cake. While pop tarts have 0.38mg of vitamin B6, marble cake has only 0.025mg.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cake, pudding-type, marble, dry mix.

Infographic

Pop tarts vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more IronIron +116%
Contains more ZincZinc +262.9%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +29.5%
Contains more PhosphorusPhosphorus +212.5%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +28800%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B6Vitamin B6 +1420%
Contains more FolateFolate +122.2%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +13.7%
Contains more WaterWater +303.2%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Marble cake DV% diff.
Vitamin A 289µg 1µg 32%
Phosphorus 88mg 275mg 27%
Vitamin B6 0.38mg 0.025mg 27%
Iron 3.5mg 1.62mg 24%
Vitamin B2 0.33mg 0.13mg 15%
Vitamin B3 3.8mg 1.546mg 14%
Folate 80µg 36µg 11%
Vitamin B1 0.29mg 0.181mg 9%
Zinc 1.27mg 0.35mg 8%
Fiber 1.1g 2.9g 7%
Polyunsaturated fat 4.81g 3.779g 7%
Vitamin E 0.85mg 6%
Manganese 0.139mg 6%
Calcium 24mg 76mg 5%
Sodium 398mg 519mg 5%
Selenium 2.6µg 5%
Carbs 68.41g 79.5g 4%
Monounsaturated fat 6.5g 4.75g 4%
Vitamin K 2.8µg 2%
Saturated fat 2.02g 2.45g 2%
Vitamin B5 0mg 0.096mg 2%
Caffeine 7mg 2%
Protein 4.6g 3.4g 2%
Fats 13.3g 11.7g 2%
Copper 0.15mg 0.135mg 2%
Potassium 95mg 123mg 1%
Choline 4.5mg 1%
Calories 412kcal 416kcal 0%
Net carbs 67.31g 76.6g N/A
Magnesium 16mg 18mg 0%
Sugar 30.9g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pop tarts
13%
Marble cake
Minerals Daily Need Coverage Score
33%
Pop tarts
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Pop tarts
Pop tarts is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Pop tarts
Pop tarts is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.