Pop tarts vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and marble cake
- Pop tarts have more vitamin B6, iron, vitamin A, vitamin B2, vitamin B3, folate, vitamin B1, and zinc; however, marble cake is higher in phosphorus and fiber.
- Pop tarts cover your daily need for vitamin B6, 27% more than marble cake.
- Pop tarts have 481 times more vitamin A than marble cake. While pop tarts have 962IU of vitamin A, marble cake has only 2IU.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116% |
| Contains more ZincZinc | +262.9% |
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more PhosphorusPhosphorus | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28800% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 289µg | 1µg | 32% |
| Phosphorus | 88mg | 275mg | 27% |
| Vitamin B6 | 0.38mg | 0.025mg | 27% |
| Iron | 3.5mg | 1.62mg | 24% |
| Vitamin B2 | 0.33mg | 0.13mg | 15% |
| Vitamin B3 | 3.8mg | 1.546mg | 14% |
| Folate | 80µg | 36µg | 11% |
| Vitamin B1 | 0.29mg | 0.181mg | 9% |
| Zinc | 1.27mg | 0.35mg | 8% |
| Fiber | 1.1g | 2.9g | 7% |
| Polyunsaturated fat | 4.81g | 3.779g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Calcium | 24mg | 76mg | 5% |
| Sodium | 398mg | 519mg | 5% |
| Selenium | 2.6µg | 5% | |
| Carbs | 68.41g | 79.5g | 4% |
| Monounsaturated fat | 6.5g | 4.75g | 4% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 2.02g | 2.45g | 2% |
| Vitamin B5 | 0mg | 0.096mg | 2% |
| Caffeine | 7mg | 2% | |
| Protein | 4.6g | 3.4g | 2% |
| Fats | 13.3g | 11.7g | 2% |
| Copper | 0.15mg | 0.135mg | 2% |
| Potassium | 95mg | 123mg | 1% |
| Choline | 4.5mg | 1% | |
| Calories | 412kcal | 416kcal | 0% |
| Net carbs | 67.31g | 76.6g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 30.9g | 35.71g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +303.2% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
