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  6. Pop tarts vs. Naan

Pop tarts vs. Naan — In-Depth Nutrition Comparison

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Summary of differences between Pop tarts and Naan

  • Pop tarts have more Vitamin A RAE, Iron, Vitamin B6, Folate, Vitamin B2, and Vitamin B1, however, Naan is higher in Fiber, Phosphorus, and Magnesium.
  • Pop tarts covers your daily need of Vitamin A RAE 32% more than Naan.
  • Pop tarts have 5 times more Folate than Naan. While Pop tarts have 80µg of Folate, Naan has only 16µg.
  • Pop tarts have less Saturated Fat.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Pop tarts vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
3
:
7
Naan
Naan
Contains more Iron +102.3%
Contains less Sodium -14.8%
Contains more Calcium +145.8%
Contains more Magnesium +325%
Contains more Phosphorus +113.6%
Contains more Potassium +94.7%
Equal in Zinc - 1.24
Equal in Copper - 0.158
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Iron +102.3%
Contains less Sodium -14.8%
Contains more Calcium +145.8%
Contains more Magnesium +325%
Contains more Phosphorus +113.6%
Contains more Potassium +94.7%
Equal in Zinc - 1.24
Equal in Copper - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
7
:
3
Naan
Naan
Contains more Vitamin A +15933.3%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +196.9%
Contains more Folate +400%
Equal in Vitamin B3 - 3.58
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +15933.3%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +196.9%
Contains more Folate +400%
Equal in Vitamin B3 - 3.58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
3
Naan
Naan
Contains more Fats +98.5%
Contains more Carbs +48%
Contains more Protein +121.7%
Contains more Water +179.2%
Contains more Other +67.2%
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +98.5%
Contains more Carbs +48%
Contains more Protein +121.7%
Contains more Water +179.2%
Contains more Other +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pop tarts
Pop tarts
3
:
0
Naan
Naan
Contains less Saturated Fat -30.5%
Contains more Monounsaturated Fat +234%
Contains more Polyunsaturated fat +282.4%
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -30.5%
Contains more Monounsaturated Fat +234%
Contains more Polyunsaturated fat +282.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Naan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Naan Opinion
Net carbs 67.31g 41.41g Pop tarts
Protein 4.6g 10.2g Naan
Fats 13.3g 6.7g Pop tarts
Carbs 68.41g 46.21g Pop tarts
Calories 412kcal 286kcal Pop tarts
Starch 36g Naan
Fructose 0.8g Naan
Sugar 30.9g 3.4g Naan
Fiber 1.1g 4.8g Naan
Calcium 24mg 59mg Naan
Iron 3.5mg 1.73mg Pop tarts
Magnesium 16mg 68mg Naan
Phosphorus 88mg 188mg Naan
Potassium 95mg 185mg Naan
Sodium 398mg 467mg Pop tarts
Zinc 1.27mg 1.24mg Pop tarts
Copper 0.15mg 0.158mg Naan
Manganese 1.4mg Naan
Selenium 11.4µg Naan
Vitamin A 962IU 6IU Pop tarts
Vitamin A RAE 289µg 2µg Pop tarts
Vitamin E 1.32mg Naan
Vitamin B1 0.29mg 0.176mg Pop tarts
Vitamin B2 0.33mg 0.18mg Pop tarts
Vitamin B3 3.8mg 3.58mg Pop tarts
Vitamin B6 0.38mg 0.128mg Pop tarts
Folate 80µg 16µg Pop tarts
Vitamin K 3.3µg Naan
Cholesterol 0mg 1mg Pop tarts
Saturated Fat 2.02g 2.907g Pop tarts
Monounsaturated Fat 6.5g 1.946g Pop tarts
Polyunsaturated fat 4.81g 1.258g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pop tarts
19%
Naan
Minerals Daily Need Coverage Score
33%
Pop tarts
62%
Naan

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Pop tarts
Pop tarts is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Pop tarts
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 27.5g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.