Pop tarts vs. Naan — In-Depth Nutrition Comparison
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Summary of differences between Pop tarts and Naan
- Pop tarts have more Vitamin A RAE, Iron, Vitamin B6, Folate, Vitamin B2, and Vitamin B1, however, Naan is higher in Fiber, Phosphorus, and Magnesium.
- Pop tarts covers your daily need of Vitamin A RAE 32% more than Naan.
- Pop tarts have 5 times more Folate than Naan. While Pop tarts have 80µg of Folate, Naan has only 16µg.
- Pop tarts have less Saturated Fat.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102.3%
Contains
less
Sodium
-14.8%
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Calcium
+145.8%
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Magnesium
+325%
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Phosphorus
+113.6%
Contains
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Potassium
+94.7%
Equal in Zinc - 1.24
Equal in Copper - 0.158
Contains
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Iron
+102.3%
Contains
less
Sodium
-14.8%
Contains
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Calcium
+145.8%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+113.6%
Contains
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Potassium
+94.7%
Equal in Zinc - 1.24
Equal in Copper - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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3
Contains
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Vitamin A
+15933.3%
Contains
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Vitamin B1
+64.8%
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Vitamin B2
+83.3%
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Vitamin B6
+196.9%
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Folate
+400%
Equal in Vitamin B3 - 3.58
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Vitamin A
+15933.3%
Contains
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Vitamin B1
+64.8%
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Vitamin B2
+83.3%
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Vitamin B6
+196.9%
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Folate
+400%
Equal in Vitamin B3 - 3.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+98.5%
Contains
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Carbs
+48%
Contains
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Protein
+121.7%
Contains
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Water
+179.2%
Contains
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Other
+67.2%
Contains
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Fats
+98.5%
Contains
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Carbs
+48%
Contains
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Protein
+121.7%
Contains
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Water
+179.2%
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Other
+67.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.5%
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Monounsaturated Fat
+234%
Contains
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Polyunsaturated fat
+282.4%
Contains
less
Saturated Fat
-30.5%
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Monounsaturated Fat
+234%
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Polyunsaturated fat
+282.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Rich in minerals | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 67.31g | 41.41g | |
Protein | 4.6g | 10.2g | |
Fats | 13.3g | 6.7g | |
Carbs | 68.41g | 46.21g | |
Calories | 412kcal | 286kcal | |
Starch | 36g | ||
Fructose | 0.8g | ||
Sugar | 30.9g | 3.4g | |
Fiber | 1.1g | 4.8g | |
Calcium | 24mg | 59mg | |
Iron | 3.5mg | 1.73mg | |
Magnesium | 16mg | 68mg | |
Phosphorus | 88mg | 188mg | |
Potassium | 95mg | 185mg | |
Sodium | 398mg | 467mg | |
Zinc | 1.27mg | 1.24mg | |
Copper | 0.15mg | 0.158mg | |
Manganese | 1.4mg | ||
Selenium | 11.4µg | ||
Vitamin A | 962IU | 6IU | |
Vitamin A RAE | 289µg | 2µg | |
Vitamin E | 1.32mg | ||
Vitamin B1 | 0.29mg | 0.176mg | |
Vitamin B2 | 0.33mg | 0.18mg | |
Vitamin B3 | 3.8mg | 3.58mg | |
Vitamin B6 | 0.38mg | 0.128mg | |
Folate | 80µg | 16µg | |
Vitamin K | 3.3µg | ||
Cholesterol | 0mg | 1mg | |
Saturated Fat | 2.02g | 2.907g | |
Monounsaturated Fat | 6.5g | 1.946g | |
Polyunsaturated fat | 4.81g | 1.258g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
33%
62%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 27.5g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)