Pop tarts vs. Naan — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and naan
- Pop tarts have more iron, vitamin B6, vitamin A, folate, vitamin B2, and vitamin B1; however, naan is higher in fiber, phosphorus, and magnesium.
- Pop tarts cover your daily need for iron, 22% more than naan.
- Pop tarts have 160 times more vitamin A than naan. While pop tarts have 962IU of vitamin A, naan has only 6IU.
- Pop tarts have less saturated fat.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.3% |
| Contains less SodiumSodium | -14.8% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +145.8% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more PhosphorusPhosphorus | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14350% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Vitamin A | 289µg | 2µg | 32% |
| Polyunsaturated fat | 4.81g | 1.258g | 24% |
| Iron | 3.5mg | 1.73mg | 22% |
| Selenium | 11.4µg | 21% | |
| Vitamin B6 | 0.38mg | 0.128mg | 19% |
| Folate | 80µg | 16µg | 16% |
| Fiber | 1.1g | 4.8g | 15% |
| Starch | 36g | 15% | |
| Phosphorus | 88mg | 188mg | 14% |
| Magnesium | 16mg | 68mg | 12% |
| Vitamin B2 | 0.33mg | 0.18mg | 12% |
| Monounsaturated fat | 6.5g | 1.946g | 11% |
| Protein | 4.6g | 10.2g | 11% |
| Vitamin B1 | 0.29mg | 0.176mg | 10% |
| Fats | 13.3g | 6.7g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Carbs | 68.41g | 46.21g | 7% |
| Calories | 412kcal | 286kcal | 6% |
| Saturated fat | 2.02g | 2.907g | 4% |
| Calcium | 24mg | 59mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 398mg | 467mg | 3% |
| Potassium | 95mg | 185mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B3 | 3.8mg | 3.58mg | 1% |
| Copper | 0.15mg | 0.158mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 67.31g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 30.9g | 3.4g | N/A |
| Zinc | 1.27mg | 1.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.5% |
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +121.7% |
| Contains more WaterWater | +179.2% |
| Contains more OtherOther | +67.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +234% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
