Pop tarts vs. Taco shells — In-Depth Nutrition Comparison
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What are the main differences between Pop tarts and Taco shells?
- Pop tarts are richer in Vitamin A RAE, Iron, Vitamin B2, Vitamin B6, and Vitamin B3, yet Taco shells are richer in Fiber, Phosphorus, Magnesium, and Calcium.
- Pop tarts' daily need coverage for Vitamin A RAE is 32% higher.
- Pop tarts have 4 times more Vitamin B2 than Taco shells. Pop tarts have 0.33mg of Vitamin B2, while Taco shells have 0.08mg.
- Pop tarts contain less Saturated Fat.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Taco shells, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+113.4%
Contains
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Copper
+32.7%
Contains
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Calcium
+316.7%
Contains
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Magnesium
+418.8%
Contains
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Phosphorus
+164.8%
Contains
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Potassium
+143.2%
Contains
less
Sodium
-18.6%
Contains
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Zinc
+26.8%
Contains
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Iron
+113.4%
Contains
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Copper
+32.7%
Contains
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Calcium
+316.7%
Contains
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Magnesium
+418.8%
Contains
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Phosphorus
+164.8%
Contains
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Potassium
+143.2%
Contains
less
Sodium
-18.6%
Contains
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Zinc
+26.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5558.8%
Contains
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Vitamin B1
+34.3%
Contains
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Vitamin B2
+312.5%
Contains
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Vitamin B3
+103.5%
Contains
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Vitamin B6
+87.2%
Contains
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Folate
+15.9%
Contains
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Vitamin A
+5558.8%
Contains
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Vitamin B1
+34.3%
Contains
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Vitamin B2
+312.5%
Contains
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Vitamin B3
+103.5%
Contains
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Vitamin B6
+87.2%
Contains
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Folate
+15.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+95.3%
Contains
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Protein
+39.3%
Contains
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Fats
+63.8%
Contains
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Other
+60.5%
Equal in Carbs - 63.49
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Contains
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Water
+95.3%
Contains
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Protein
+39.3%
Contains
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Fats
+63.8%
Contains
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Other
+60.5%
Equal in Carbs - 63.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.6%
Contains
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Polyunsaturated fat
+14.2%
Equal in Monounsaturated Fat - 6.935
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Contains
less
Saturated Fat
-71.6%
Contains
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Polyunsaturated fat
+14.2%
Equal in Monounsaturated Fat - 6.935
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 56.79g |
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| Protein | 4.6g | 6.41g |
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| Fats | 13.3g | 21.79g |
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| Carbs | 68.41g | 63.49g |
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| Calories | 412kcal | 476kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 30.9g | 1.5g |
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| Fiber | 1.1g | 6.7g |
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| Calcium | 24mg | 100mg |
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| Iron | 3.5mg | 1.64mg |
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| Magnesium | 16mg | 83mg |
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| Phosphorus | 88mg | 233mg |
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| Potassium | 95mg | 231mg |
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| Sodium | 398mg | 324mg |
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| Zinc | 1.27mg | 1.61mg |
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| Copper | 0.15mg | 0.113mg |
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| Manganese | 0.56mg |
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| Selenium | 4.8µg |
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| Vitamin A | 962IU | 17IU |
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| Vitamin A RAE | 289µg | 1µg |
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| Vitamin E | 0.69mg |
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| Vitamin B1 | 0.29mg | 0.216mg |
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| Vitamin B2 | 0.33mg | 0.08mg |
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| Vitamin B3 | 3.8mg | 1.867mg |
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| Vitamin B6 | 0.38mg | 0.203mg |
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| Folate | 80µg | 69µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Trans Fat | 0.172g |
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| Saturated Fat | 2.02g | 7.105g |
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| Monounsaturated Fat | 6.5g | 6.935g |
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| Polyunsaturated fat | 4.81g | 5.495g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 29.4g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Taco shells is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 5.085g)
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)