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  6. Popovers vs. Filo

Popovers vs. Filo — In-Depth Nutrition Comparison

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What are the differences between Popovers and Filo?

  • Popovers are higher in Selenium, Folate, Manganese, and Copper, however, Filo is richer in Vitamin B2, and Vitamin B1.
  • Popovers' daily need coverage for Selenium is 26% more.
  • Filo contains 2 times less Sodium than Popovers. Popovers contain 906mg of Sodium, while Filo contains 483mg.

We used Popovers, dry mix, enriched and Phyllo dough types in this article.

Infographic

Popovers vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
8
:
2
Filo
Filo
Contains more Calcium +190.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +33.3%
Contains more Potassium +35.1%
Contains more Zinc +79.6%
Contains more Copper +69.3%
Contains more Manganese +55.7%
Contains more Selenium +61.4%
Contains less Sodium -46.7%
Equal in Iron - 3.21
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +190.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +33.3%
Contains more Potassium +35.1%
Contains more Zinc +79.6%
Contains more Copper +69.3%
Contains more Manganese +55.7%
Contains more Selenium +61.4%
Contains less Sodium -46.7%
Equal in Iron - 3.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
5
:
6
Filo
Filo
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +40%
Contains more Folate +64.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +25.8%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +20.6%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +40%
Contains more Folate +64.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +25.8%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +20.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Filo
Filo
Contains more Protein +46.5%
Contains more Carbs +35%
Contains more Other +52.9%
Contains more Fats +39.5%
Contains more Water +178.6%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +46.5%
Contains more Carbs +35%
Contains more Other +52.9%
Contains more Fats +39.5%
Contains more Water +178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Filo
Filo
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +12.2%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Filo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Filo Opinion
Net carbs 71g 50.7g Popovers
Protein 10.4g 7.1g Popovers
Fats 4.3g 6g Filo
Carbs 71g 52.6g Popovers
Calories 371kcal 299kcal Popovers
Sugar 0.18g Popovers
Fiber 1.9g Filo
Calcium 32mg 11mg Popovers
Iron 2.97mg 3.21mg Filo
Magnesium 25mg 15mg Popovers
Phosphorus 100mg 75mg Popovers
Potassium 100mg 74mg Popovers
Sodium 906mg 483mg Filo
Zinc 0.88mg 0.49mg Popovers
Copper 0.171mg 0.101mg Popovers
Manganese 0.741mg 0.476mg Popovers
Selenium 37.6µg 23.3µg Popovers
Vitamin E 0.08mg Filo
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.541mg Filo
Vitamin B2 0.147mg 0.341mg Filo
Vitamin B3 3.378mg 4.073mg Filo
Vitamin B5 0.48mg 0.302mg Popovers
Vitamin B6 0.042mg 0.03mg Popovers
Folate 145µg 88µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 2.5µg Filo
Tryptophan 0.123mg 0.088mg Popovers
Threonine 0.293mg 0.194mg Popovers
Isoleucine 0.407mg 0.246mg Popovers
Leucine 0.747mg 0.49mg Popovers
Lysine 0.249mg 0.158mg Popovers
Methionine 0.191mg 0.126mg Popovers
Phenylalanine 0.517mg 0.359mg Popovers
Valine 0.458mg 0.286mg Popovers
Histidine 0.229mg 0.159mg Popovers
Saturated Fat 0.983g 1.47g Popovers
Monounsaturated Fat 1.984g 3.149g Filo
Polyunsaturated fat 0.823g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
32%
Filo
Minerals Daily Need Coverage Score
69%
Popovers
47%
Filo

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.487g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 423mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.