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  6. Pork bacon vs. Beef

Pork bacon vs. Beef — In-Depth Nutrition Comparison

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What are the differences between Pork bacon and Beef?

  • Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, and Vitamin B1, yet Beef is higher in Vitamin B12, Vitamin B6, Iron, and Vitamin B2.
  • Beef's daily need coverage for Vitamin B12 is 127% more.
  • Pork bacon has 41 times more Sodium than Beef. While Pork bacon has 2193mg of Sodium, Beef has only 54mg.

We used Pork, cured, bacon, cooked, baked and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.

Infographic

Pork bacon vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Beef
Beef
Contains more Magnesium +114.3%
Contains more Phosphorus +95.4%
Contains more Potassium +53.1%
Contains more Copper +87.6%
Contains more Manganese +144.4%
Contains more Selenium +132.3%
Contains more Calcium +30%
Contains more Iron +104%
Contains less Sodium -97.5%
Contains more Zinc +10.1%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Contains more Magnesium +114.3%
Contains more Phosphorus +95.4%
Contains more Potassium +53.1%
Contains more Copper +87.6%
Contains more Manganese +144.4%
Contains more Selenium +132.3%
Contains more Calcium +30%
Contains more Iron +104%
Contains less Sodium -97.5%
Contains more Zinc +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
5
:
6
Beef
Beef
Contains more Vitamin A +516.7%
Contains more Vitamin E +28%
Contains more Vitamin B1 +370.3%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B6 +116.5%
Contains more Folate +250%
Contains more Vitamin B12 +262.9%
Contains more Vitamin K +1500%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Contains more Vitamin A +516.7%
Contains more Vitamin E +28%
Contains more Vitamin B1 +370.3%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B6 +116.5%
Contains more Folate +250%
Contains more Vitamin B12 +262.9%
Contains more Vitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Beef
Beef
Contains more Protein +29.7%
Contains more Fats +561.6%
Contains more Carbs +∞%
Contains more Other +3465%
Contains more Water +424.8%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more Protein +29.7%
Contains more Fats +561.6%
Contains more Carbs +∞%
Contains more Other +3465%
Contains more Water +424.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Beef
Beef
Contains more Monounsaturated Fat +597.3%
Contains more Polyunsaturated fat +813.3%
Contains less Saturated Fat -81.7%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +597.3%
Contains more Polyunsaturated fat +813.3%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Beef
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Beef Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 27.55g Pork bacon
Fats 43.27g 6.54g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 169kcal Pork bacon
Calcium 10mg 13mg Beef
Iron 1.49mg 3.04mg Beef
Magnesium 30mg 14mg Pork bacon
Phosphorus 506mg 259mg Pork bacon
Potassium 539mg 352mg Pork bacon
Sodium 2193mg 54mg Beef
Zinc 3.36mg 3.7mg Beef
Copper 0.182mg 0.097mg Pork bacon
Manganese 0.022mg 0.009mg Pork bacon
Selenium 59µg 25.4µg Pork bacon
Vitamin A 37IU 6IU Pork bacon
Vitamin A RAE 11µg 2µg Pork bacon
Vitamin E 0.32mg 0.25mg Pork bacon
Vitamin D 3IU Beef
Vitamin D 0.1µg Beef
Vitamin B1 0.348mg 0.074mg Pork bacon
Vitamin B2 0.251mg 0.4mg Beef
Vitamin B3 10.623mg 5.76mg Pork bacon
Vitamin B5 1.033mg 0.481mg Pork bacon
Vitamin B6 0.309mg 0.669mg Beef
Folate 2µg 7µg Beef
Vitamin B12 1.16µg 4.21µg Beef
Vitamin K 0.1µg 1.6µg Beef
Tryptophan 0.299mg 0.359mg Beef
Threonine 1.399mg 1.534mg Beef
Isoleucine 1.676mg 1.52mg Pork bacon
Leucine 2.782mg 2.833mg Beef
Lysine 2.964mg 3.178mg Beef
Methionine 0.795mg 0.871mg Beef
Phenylalanine 1.417mg 1.299mg Pork bacon
Valine 1.901mg 1.603mg Pork bacon
Histidine 1.343mg 1.244mg Pork bacon
Cholesterol 107mg 85mg Beef
Trans Fat 0g 0.375g Pork bacon
Saturated Fat 14.187g 2.595g Beef
Omega-3 - DHA 0g 0.002g Beef
Omega-3 - EPA 0g 0.002g Beef
Omega-3 - DPA 0g 0.011g Beef
Monounsaturated Fat 19.065g 2.734g Pork bacon
Polyunsaturated fat 4.859g 0.532g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g 0.002g Pork bacon
Omega-6 - Linoleic acid 4.088g 0.349g Pork bacon
Omega-3 - ALA 0.21g 0.013g Pork bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
79%
Beef
Minerals Daily Need Coverage Score
111%
Pork bacon
55%
Beef

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 2139mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 11.592g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.