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  6. Pork bacon vs. Luncheon meat

Pork bacon vs. Luncheon meat — In-Depth Nutrition Comparison

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The main differences between Pork bacon and Luncheon meat

  • Luncheon meat contains less Phosphorus, Selenium, Vitamin B3, Vitamin B1, Copper, Zinc, Choline, and Vitamin B12 than Pork bacon.
  • Daily need coverage for Sodium from Pork bacon is 60% higher.
  • Luncheon meat has 6 times less Copper than Pork bacon. Pork bacon has 0.182mg of Copper, while Luncheon meat has 0.03mg.
  • Luncheon meat is lower in Saturated Fat.

Food types used in this article are Pork, cured, bacon, cooked, baked and USDA Commodity, luncheon meat, canned.

Infographic

Pork bacon vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
2
Luncheon meat
Luncheon meat
Contains more Calcium +100%
Contains more Iron +53.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +197.6%
Contains more Potassium +79.7%
Contains more Zinc +56.3%
Contains more Copper +506.7%
Contains more Selenium +54%
Contains less Sodium -62.6%
Contains more Manganese +68.2%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Contains more Calcium +100%
Contains more Iron +53.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +197.6%
Contains more Potassium +79.7%
Contains more Zinc +56.3%
Contains more Copper +506.7%
Contains more Selenium +54%
Contains less Sodium -62.6%
Contains more Manganese +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
10
:
0
Luncheon meat
Luncheon meat
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +171.9%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B6 +13.6%
Contains more Folate +∞%
Contains more Vitamin B12 +26.1%
Contains more Vitamin K +∞%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +171.9%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B6 +13.6%
Contains more Folate +∞%
Contains more Vitamin B12 +26.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Luncheon meat
Luncheon meat
Contains more Protein +104.2%
Contains more Fats +238.8%
Contains more Carbs +29.8%
Contains more Other +152.8%
Contains more Water +426.1%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more Protein +104.2%
Contains more Fats +238.8%
Contains more Carbs +29.8%
Contains more Other +152.8%
Contains more Water +426.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Luncheon meat
Luncheon meat
Contains more Monounsaturated Fat +235.4%
Contains more Polyunsaturated fat +210.5%
Contains less Saturated Fat -72.2%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Contains more Monounsaturated Fat +235.4%
Contains more Polyunsaturated fat +210.5%
Contains less Saturated Fat -72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Luncheon meat
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Luncheon meat Opinion
Net carbs 1.35g 1.04g Pork bacon
Protein 35.73g 17.5g Pork bacon
Fats 43.27g 12.77g Pork bacon
Carbs 1.35g 1.04g Pork bacon
Calories 548kcal 189kcal Pork bacon
Calcium 10mg 5mg Pork bacon
Iron 1.49mg 0.97mg Pork bacon
Magnesium 30mg 18mg Pork bacon
Phosphorus 506mg 170mg Pork bacon
Potassium 539mg 300mg Pork bacon
Sodium 2193mg 820mg Luncheon meat
Zinc 3.36mg 2.15mg Pork bacon
Copper 0.182mg 0.03mg Pork bacon
Manganese 0.022mg 0.037mg Luncheon meat
Selenium 59µg 38.3µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.16mg Pork bacon
Vitamin B1 0.348mg 0.128mg Pork bacon
Vitamin B2 0.251mg 0.213mg Pork bacon
Vitamin B3 10.623mg 5.225mg Pork bacon
Vitamin B5 1.033mg 0.613mg Pork bacon
Vitamin B6 0.309mg 0.272mg Pork bacon
Folate 2µg 0µg Pork bacon
Vitamin B12 1.16µg 0.92µg Pork bacon
Vitamin K 0.1µg 0µg Pork bacon
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg Pork bacon
Isoleucine 1.676mg Pork bacon
Leucine 2.782mg Pork bacon
Lysine 2.964mg Pork bacon
Methionine 0.795mg Pork bacon
Phenylalanine 1.417mg Pork bacon
Valine 1.901mg Pork bacon
Histidine 1.343mg Pork bacon
Cholesterol 107mg 78mg Luncheon meat
Saturated Fat 14.187g 3.944g Luncheon meat
Monounsaturated Fat 19.065g 5.685g Pork bacon
Polyunsaturated fat 4.859g 1.565g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g 0.055g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Luncheon meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
33%
Luncheon meat
Minerals Daily Need Coverage Score
111%
Pork bacon
54%
Luncheon meat

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food contains less Sodium?
Luncheon meat
Luncheon meat contains less Sodium (difference - 1373mg)
Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 10.243g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.