Pork bacon vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are Pork bacon and Porterhouse steak different?
- Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B5, however, Porterhouse steak is richer in Vitamin B12, and Iron.
- Daily need coverage for Sodium from Pork bacon is 93% higher.
- Pork bacon contains 4 times more Vitamin B1 than Porterhouse steak. While Pork bacon contains 0.348mg of Vitamin B1, Porterhouse steak contains only 0.099mg.
- Porterhouse steak has less Sodium.
Pork, cured, bacon, cooked, baked and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
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Magnesium
+36.4%
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Phosphorus
+162.2%
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Potassium
+80.3%
Contains
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Copper
+40%
Contains
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Manganese
+46.7%
Contains
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Selenium
+201%
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Iron
+97.3%
Contains
less
Sodium
-97%
Contains
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Zinc
+35.7%
Contains
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Calcium
+42.9%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+162.2%
Contains
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Potassium
+80.3%
Contains
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Copper
+40%
Contains
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Manganese
+46.7%
Contains
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Selenium
+201%
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Iron
+97.3%
Contains
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Sodium
-97%
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Zinc
+35.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+77.8%
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Vitamin B1
+251.5%
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Vitamin B2
+10.1%
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Vitamin B3
+152.3%
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Vitamin B5
+229%
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Vitamin B6
+18.1%
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Folate
+250%
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Vitamin B12
+87.9%
Equal in Vitamin B2 - 0.228
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Vitamin A
+∞%
Contains
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Vitamin E
+77.8%
Contains
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Vitamin B1
+251.5%
Contains
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Vitamin B2
+10.1%
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Vitamin B3
+152.3%
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Vitamin B5
+229%
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Vitamin B6
+18.1%
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Folate
+250%
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Vitamin B12
+87.9%
Equal in Vitamin B2 - 0.228
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.1%
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Fats
+124.5%
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Carbs
+∞%
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Other
+237.9%
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Water
+336.6%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Protein
+49.1%
Contains
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Fats
+124.5%
Contains
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Carbs
+∞%
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Other
+237.9%
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Water
+336.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+120.4%
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Polyunsaturated fat
+604.2%
Contains
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Saturated Fat
-48.7%
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
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Monounsaturated Fat
+120.4%
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Polyunsaturated fat
+604.2%
Contains
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Saturated Fat
-48.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 0g |
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| Protein | 35.73g | 23.96g |
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| Fats | 43.27g | 19.27g |
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| Carbs | 1.35g | 0g |
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| Calories | 548kcal | 276kcal |
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| Calcium | 10mg | 7mg |
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| Iron | 1.49mg | 2.94mg |
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| Magnesium | 30mg | 22mg |
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| Phosphorus | 506mg | 193mg |
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| Potassium | 539mg | 299mg |
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| Sodium | 2193mg | 65mg |
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| Zinc | 3.36mg | 4.56mg |
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| Copper | 0.182mg | 0.13mg |
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| Manganese | 0.022mg | 0.015mg |
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| Selenium | 59µg | 19.6µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.32mg | 0.18mg |
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| Vitamin B1 | 0.348mg | 0.099mg |
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| Vitamin B2 | 0.251mg | 0.228mg |
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| Vitamin B3 | 10.623mg | 4.21mg |
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| Vitamin B5 | 1.033mg | 0.314mg |
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| Vitamin B6 | 0.309mg | 0.365mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 1.16µg | 2.18µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.299mg | 0.259mg |
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| Threonine | 1.399mg | 1.104mg |
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| Isoleucine | 1.676mg | 1.228mg |
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| Leucine | 2.782mg | 2.105mg |
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| Lysine | 2.964mg | 2.233mg |
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| Methionine | 0.795mg | 0.676mg |
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| Phenylalanine | 1.417mg | 1.033mg |
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| Valine | 1.901mg | 1.288mg |
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| Histidine | 1.343mg | 0.775mg |
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| Cholesterol | 107mg | 67mg |
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| Saturated Fat | 14.187g | 7.271g |
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| Monounsaturated Fat | 19.065g | 8.65g |
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| Polyunsaturated fat | 4.859g | 0.69g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
45%
Minerals Daily Need Coverage Score
111%
52%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 2128mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 6.916g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)