Pork belly vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between Pork belly and Bratwurst?
- Pork belly is higher in Vitamin B3, yet Bratwurst is higher in Vitamin B12, Zinc, Selenium, Vitamin B5, Iron, and Vitamin B6.
- Bratwurst's daily need coverage for Vitamin B12 is 76% more.
- Pork belly has 3 times more Saturated Fat than Bratwurst. While Pork belly has 19.33g of Saturated Fat, Bratwurst has only 6.08g.
We used Pork, fresh, belly, raw and Bratwurst, beef and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-96.2%
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Calcium
+40%
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Iron
+92.3%
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Magnesium
+275%
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Phosphorus
+20.4%
Contains
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Potassium
+53%
Contains
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Zinc
+142.2%
Contains
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Copper
+53.8%
Contains
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Manganese
+583.3%
Contains
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Selenium
+76.3%
Contains
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Sodium
-96.2%
Contains
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Calcium
+40%
Contains
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Iron
+92.3%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+20.4%
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Potassium
+53%
Contains
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Zinc
+142.2%
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Copper
+53.8%
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Manganese
+583.3%
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Selenium
+76.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+13.6%
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Vitamin B3
+49.4%
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Vitamin B5
+169.5%
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Vitamin B6
+53.8%
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Folate
+300%
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Vitamin B12
+217.9%
Equal in Vitamin B1 - 0.38
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B3
+49.4%
Contains
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Vitamin B5
+169.5%
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Vitamin B6
+53.8%
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Folate
+300%
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Vitamin B12
+217.9%
Equal in Vitamin B1 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+101.3%
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Protein
+30.6%
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Carbs
+∞%
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Water
+54.2%
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Other
+208.8%
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Fats
+101.3%
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Protein
+30.6%
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Carbs
+∞%
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Water
+54.2%
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Other
+208.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+208.8%
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Polyunsaturated fat
+257.6%
Contains
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Saturated Fat
-68.5%
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
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Monounsaturated Fat
+208.8%
Contains
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Polyunsaturated fat
+257.6%
Contains
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Saturated Fat
-68.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 9.34g | 12.2g |
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| Fats | 53.01g | 26.34g |
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| Carbs | 0g | 2g |
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| Calories | 518kcal | 297kcal |
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| Calcium | 5mg | 7mg |
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| Iron | 0.52mg | 1mg |
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| Magnesium | 4mg | 15mg |
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| Phosphorus | 108mg | 130mg |
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| Potassium | 185mg | 283mg |
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| Sodium | 32mg | 848mg |
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| Zinc | 1.02mg | 2.47mg |
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| Copper | 0.052mg | 0.08mg |
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| Manganese | 0.006mg | 0.041mg |
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| Selenium | 8µg | 14.1µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.396mg | 0.38mg |
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| Vitamin B2 | 0.242mg | 0.213mg |
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| Vitamin B3 | 4.647mg | 3.11mg |
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| Vitamin B5 | 0.256mg | 0.69mg |
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| Vitamin B6 | 0.13mg | 0.2mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0.84µg | 2.67µg |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Cholesterol | 72mg | 78mg |
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| Saturated Fat | 19.33g | 6.08g |
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| Monounsaturated Fat | 24.7g | 8g |
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| Polyunsaturated fat | 5.65g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
52%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 816mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Pork belly is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork belly is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 13.25g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.