Bratwurst nutrition: calories, carbs, GI, protein, fiber, fats
Bratwurst, beef and pork, smoked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bratwurst
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories for selected serving | 297 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 2.33 oz (66 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 92% of foods
Fats ⓘHigher in Fats content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 80% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Bratwurst calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 297 | |
| Calories in 1 serving 2.33 oz | 196 | 66 g |
Bratwurst Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
95%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
9.3mg of 16mg
58%
Vitamin B5:
2.1mg of 5mg
41%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
12µg of 400µg
3%
Vitamin B12:
8µg of 2µg
334%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 41%
26.3 g of 65 g
26.3 g (41% of DV )
Carbs:
Daily Value: 1%
2 g of 300 g
2 g (1% of DV )
Water:
Daily Value: 3%
56.7 g of 2,000 g
56.7 g (3% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
321mg of 280mg
115%
Threonine:
1395mg of 1,050mg
133%
Isoleucine:
1455mg of 1,400mg
104%
Leucine:
2430mg of 2,730mg
89%
Lysine:
2709mg of 2,100mg
129%
Methionine:
1092mg of 1,050mg
104%
Phenylalanine:
1215mg of 1,750mg
69%
Valine:
1392mg of 1,820mg
76%
Histidine:
1185mg of 700mg
169%
Fat type information
Saturated Fat:
6.1 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.6 g
All nutrients for Bratwurst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 26g | 41% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2g | N/A | 66% |
27.1 times less than Chocolate
|
| Carbs | 2g | 1% | 68% |
14.1 times less than Rice
|
| Cholesterol | 78mg | 26% | 23% |
4.8 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 283mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 2.5mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 848mg | 37% | 8% |
1.7 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 14µg | 26% | 55% | |
| Vitamin B1 | 0.38mg | 32% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.69mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 2.7µg | 111% | 26% |
3.8 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 6.1g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 8g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.9 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.9 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.81mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.9mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
41%
Total Fat
26g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
26%
Cholesterol 78mg
37%
Sodium 848mg
0.67%
Total Carbohydrate
2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1mg
13%
Potassium
283mg
8.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bratwurst nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.