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Bratwurst nutrition, glycemic index, calories, and serving size

Bratwurst, beef and pork, smoked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bratwurst

Bratwurst
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 2.33 oz (66 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.4 (acidic )
Calories
297
92% Sodium
91% Fats
80% Monounsaturated Fat
79% Saturated Fat
77% Cholesterol
Explanation: The given food contains more Sodium than 92% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat, and Cholesterol.

Bratwurst Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

28

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Macronutrients chart

13% 27% 2% 57% 3%
Protein:
Daily Value: 24%
12.2 g of 50 g
24%
Fats:
Daily Value: 41%
26.34 g of 65 g
41%
Carbs:
Daily Value: 1%
2 g of 300 g
1%
Water:
Daily Value: 3%
56.65 g of 2,000 g
3%
Other:
2.81 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
40%
Total Fat 26g
27%
Saturated Fat 6g
Trans Fat g
26%
Cholesterol 78mg
37%
Sodium 848mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 13%

Potassium 283mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bratwurst nutrition infographic

Bratwurst nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 38% 11% 56% 25% 111% 68% 27% 6% 77% 0%
Calcium: 7 mg of 1,000 mg 1%
Iron: 1 mg of 8 mg 13%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 130 mg of 700 mg 19%
Potassium: 283 mg of 3,400 mg 8%
Sodium: 848 mg of 2,300 mg 37%
Zinc: 2.47 mg of 11 mg 22%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.041 mg of 2 mg 2%
Selenium: 14.1 µg of 55 µg 26%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
848 mg
TOP 8%
Zinc
2.47 mg
TOP 35%
Potassium
283 mg
TOP 41%
Selenium
14.1 µg
TOP 55%
Phosphorus
130 mg
TOP 57%
Iron
1 mg
TOP 60%
Copper
0.08 mg
TOP 63%
Manganese
0.041 mg
TOP 68%
Magnesium
15 mg
TOP 73%
Calcium
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.38 mg of 1 mg 32%
Vitamin B2: 0.213 mg of 1 mg 16%
Vitamin B3: 3.11 mg of 16 mg 19%
Vitamin B5: 0.69 mg of 5 mg 14%
Vitamin B6: 0.2 mg of 1 mg 15%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 2.67 µg of 2 µg 111%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.38 mg
TOP 23%
Vitamin B12
2.67 µg
TOP 26%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B5
0.69 mg
TOP 46%
Vitamin B6
0.2 mg
TOP 49%
Vitamin B3
3.11 mg
TOP 50%
Folate
4 µg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 115% 133% 104% 90% 129% 105% 70% 77% 170%
Tryptophan: 107 mg of 280 mg 38%
Threonine: 465 mg of 1,050 mg 44%
Isoleucine: 485 mg of 1,400 mg 35%
Leucine: 810 mg of 2,730 mg 30%
Lysine: 903 mg of 2,100 mg 43%
Methionine: 364 mg of 1,050 mg 35%
Phenylalanine: 405 mg of 1,750 mg 23%
Valine: 464 mg of 1,820 mg 25%
Histidine: 395 mg of 700 mg 56%

Fat type information

6.08% 8% 1.58%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g

All nutrients for Bratwurst per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 29% 39% 12.2g 4.3 times more than Broccoli
Fats 41% 9% 26.34g 1.3 times less than Cheese
Carbs 1% 68% 2g 14.1 times less than Rice
Calories 15% 30% 297kcal 6.3 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 85% 7mg 17.9 times less than Milk
Iron 13% 60% 1mg 2.6 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Almond
Phosphorus 19% 57% 130mg 1.4 times less than Chicken meat
Potassium 8% 41% 283mg 1.9 times more than Cucumber
Sodium 37% 8% 848mg 1.7 times more than White Bread
Zinc 22% 35% 2.47mg 2.6 times less than Beef
Copper 9% 63% 0.08mg 1.8 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 32% 23% 0.38mg 1.4 times more than Pea
Vitamin B2 16% 42% 0.21mg 1.6 times more than Avocado
Vitamin B3 19% 50% 3.11mg 3.1 times less than Turkey meat
Vitamin B5 14% 46% 0.69mg 1.6 times less than Sunflower seed
Vitamin B6 15% 49% 0.2mg 1.7 times more than Oat
Folate 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 111% 26% 2.67µg 3.8 times more than Pork
Tryptophan 0% 78% 0.11mg 2.9 times less than Chicken meat
Threonine 0% 74% 0.47mg 1.5 times less than Beef
Isoleucine 0% 74% 0.49mg 1.9 times less than Salmon
Leucine 0% 76% 0.81mg 3 times less than Tuna
Lysine 0% 72% 0.9mg 2 times more than Tofu
Methionine 0% 70% 0.36mg 3.8 times more than Quinoa
Phenylalanine 0% 79% 0.41mg 1.6 times less than Egg
Valine 0% 77% 0.46mg 4.4 times less than Soybean
Histidine 0% 71% 0.4mg 1.9 times less than Turkey meat
Cholesterol 26% 23% 78mg 4.8 times less than Egg
Saturated Fat 30% 21% 6.08g Equal to Beef
Monounsaturated Fat 0% 20% 8g 1.2 times less than Avocado
Polyunsaturated fat 0% 36% 1.58g 29.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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