Bratwurst nutrition, glycemic index, calories and serving size
Bratwurst, beef and pork, smoked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bratwurst
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 2.33 oz (66 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
4.4 (acidic )
Calories
297
Sodium
Fats
Monounsaturated Fat
Saturated Fat
Cholesterol
Explanation: This food contains more Sodium than 92% of foods. More importantly, although there are several foods (8%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat and Cholesterol
Bratwurst Glycemic index (GI)
Similar food data
Spread 
Leberkäse 
Chorizo 
Bratwurst nutrition infographic
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Macronutrients chart
Protein:
24%
Daily Value: 24%
12.2 g of 50 g
Fats:
41%
Daily Value: 41%
26.34 g of 65 g
Carbs:
1%
Daily Value: 1%
2 g of 300 g
Water:
3%
Daily Value: 3%
56.65 g of 2,000 g
Other:
2.81 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
297
% Daily Value*
40%
Total Fat
26g
30%
Saturated Fat
6g
26%
Cholesterol
78mg
35%
Sodium
848mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1mg
6%
Potassium
283mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
1 mg of 18 mg
6%
Magnesium:
15 mg of 400 mg
4%
Phosphorus:
130 mg of 1,000 mg
13%
Potassium:
283 mg of 3,500 mg
8%
Sodium:
848 mg of 2,400 mg
35%
Zinc:
2.47 mg of 15 mg
16%
Copper:
0.08 mg of 2 mg
4%
Manganese:
0.041 mg of 2 mg
2%
Selenium:
14.1 µg of 70 µg
20%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Sodium
848 mg
TOP 8%
Zinc
2.47 mg
TOP 35%
Potassium
283 mg
TOP 41%
Selenium
14.1 mg
TOP 55%
Phosphorus
130 mg
TOP 57%
Iron
1 mg
TOP 60%
Copper
0.08 mg
TOP 63%
Manganese
0.041 mg
TOP 68%
Magnesium
15 mg
TOP 73%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.38 mg of 2 mg
25%
Vitamin B2:
0.213 mg of 2 mg
13%
Vitamin B3:
3.11 mg of 20 mg
16%
Vitamin B5:
0.69 mg of 10 mg
7%
Vitamin B6:
0.2 mg of 2 mg
10%
Folate, total:
4 µg of 400 µg
1%
Vitamin B12:
2.67 µg of 6 µg
45%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
0.38 µg
TOP 23%
Vitamin B12
2.67 µg
TOP 26%
Vitamin B2
0.213 µg
TOP 42%
Vitamin B5
0.69 µg
TOP 46%
Vitamin B6
0.2 µg
TOP 49%
Vitamin B3
3.11 µg
TOP 50%
Folate, total
4 µg
TOP 83%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
107 mg of 280 mg
38%
Threonine:
465 mg of 1,050 mg
44%
Isoleucine:
485 mg of 1,400 mg
35%
Leucine:
810 mg of 2,730 mg
30%
Lysine:
903 mg of 2,100 mg
43%
Methionine:
364 mg of 1,050 mg
35%
Phenylalanine:
405 mg of 1,750 mg
23%
Valine:
464 mg of 1,820 mg
25%
Histidine:
395 mg of 700 mg
56%
Fat type information
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
All nutrients for Bratwurst per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 29% | 39% | 12.2g |
4.3 times more than Broccoli 
|
| Fats | 41% | 9% | 26.34g |
1.3 times less than Cheese 
|
| Carbs | 1% | 68% | 2g |
14.1 times less than Rice 
|
| Calories | 11% | 30% | 297kcal |
6.3 times more than Orange 
|
| Sugars | 0% | 100% | 0g |
N/A 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 85% | 7mg |
17.9 times less than Milk 
|
| Iron | 6% | 60% | 1mg |
2.6 times less than Beef 
|
| Magnesium | 4% | 73% | 15mg |
9.3 times less than Kidney bean 
|
| Phosphorus | 19% | 57% | 130mg |
1.4 times less than Chicken meat 
|
| Potassium | 6% | 41% | 283mg |
1.9 times more than Cucumber 
|
| Sodium | 35% | 8% | 848mg |
1.7 times more than White Bread 
|
| Zinc | 22% | 35% | 2.47mg |
2.6 times less than Beef
|
| Copper | 0% | 63% | 0.08mg |
1.8 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 25% | 23% | 0.38mg |
1.4 times more than Pea 
|
| Vitamin B2 | 13% | 42% | 0.21mg |
1.6 times more than Avocado 
|
| Vitamin B3 | 16% | 50% | 3.11mg |
3.1 times less than Turkey meat 
|
| Vitamin B5 | 7% | 46% | 0.69mg |
1.6 times less than Sunflower seed 
|
| Vitamin B6 | 10% | 49% | 0.2mg |
1.7 times more than Oat 
|
| Folate, total | 1% | 83% | 4µg |
15.3 times less than Brussels sprout 
|
| Vitamin B12 | 45% | 26% | 2.67µg |
3.8 times more than Pork 
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 78% | 0.11mg |
2.9 times less than Chicken meat
|
| Threonine | 0% | 74% | 0.47mg |
1.5 times less than Beef
|
| Isoleucine | 0% | 74% | 0.49mg |
1.9 times less than Salmon 
|
| Leucine | 0% | 76% | 0.81mg |
3 times less than Tuna 
|
| Lysine | 0% | 72% | 0.9mg |
2 times more than Tofu 
|
| Methionine | 0% | 70% | 0.36mg |
3.8 times more than Quinoa 
|
| Phenylalanine | 0% | 79% | 0.41mg |
1.6 times less than Egg 
|
| Valine | 0% | 77% | 0.46mg |
4.4 times less than Soybean 
|
| Histidine | 0% | 71% | 0.4mg |
1.9 times less than Turkey meat
|
| Cholesterol | 26% | 23% | 78mg |
4.8 times less than Egg
|
| Saturated Fat | 30% | 21% | 6.08g |
Equal to Beef
|
| Monounsaturated Fat | 0% | 20% | 8g |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0% | 36% | 1.58g |
29.9 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.