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Bratwurst nutrition, glycemic index, calories, net carbs & more

Bratwurst, beef and pork, smoked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bratwurst

Bratwurst
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
297
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 2.33 oz (66 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.4 (acidic)
92% Sodium
91% Fats
80% Monounsaturated Fat
79% Saturated Fat
77% Vitamin B1
Explanation: The given food contains more Sodium than 92% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat, and Vitamin B1.

Bratwurst Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 38% 11% 56% 25% 111% 68% 27% 6% 77% 0%
Calcium: 7 mg of 1,000 mg 1%
Iron: 1 mg of 8 mg 13%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 130 mg of 700 mg 19%
Potassium: 283 mg of 3,400 mg 8%
Sodium: 848 mg of 2,300 mg 37%
Zinc: 2.47 mg of 11 mg 22%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.041 mg of 2 mg 2%
Selenium: 14.1 µg of 55 µg 26%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
848 mg
TOP 8%
Zinc
2.47 mg
TOP 35%
Potassium
283 mg
TOP 41%
Selenium
14.1 µg
TOP 55%
Phosphorus
130 mg
TOP 57%
Iron
1 mg
TOP 60%
Copper
0.08 mg
TOP 63%
Manganese
0.041 mg
TOP 68%
Magnesium
15 mg
TOP 73%
Calcium
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.38 mg of 1 mg 32%
Vitamin B2: 0.213 mg of 1 mg 16%
Vitamin B3: 3.11 mg of 16 mg 19%
Vitamin B5: 0.69 mg of 5 mg 14%
Vitamin B6: 0.2 mg of 1 mg 15%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 2.67 µg of 2 µg 111%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.38 mg
TOP 23%
Vitamin B12
2.67 µg
TOP 26%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B5
0.69 mg
TOP 46%
Vitamin B6
0.2 mg
TOP 49%
Vitamin B3
3.11 mg
TOP 50%
Folate
4 µg
TOP 83%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

13% 26% 2% 56% 3%
Protein:
Daily Value: 24%
12.2 g of 50 g
24%
Fats:
Daily Value: 41%
26.34 g of 65 g
41%
Carbs:
Daily Value: 1%
2 g of 300 g
1%
Water:
Daily Value: 3%
56.65 g of 2,000 g
3%
Other:
2.81 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 115% 133% 104% 90% 129% 105% 70% 77% 170%
Tryptophan: 107 mg of 280 mg 38%
Threonine: 465 mg of 1,050 mg 44%
Isoleucine: 485 mg of 1,400 mg 35%
Leucine: 810 mg of 2,730 mg 30%
Lysine: 903 mg of 2,100 mg 43%
Methionine: 364 mg of 1,050 mg 35%
Phenylalanine: 405 mg of 1,750 mg 23%
Valine: 464 mg of 1,820 mg 25%
Histidine: 395 mg of 700 mg 56%

Fat type information

39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g

All nutrients for Bratwurst per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 297kcal 15% 30% 6.3 times more than OrangeOrange
Protein 12.2g 29% 39% 4.3 times more than BroccoliBroccoli
Fats 26.34g 41% 9% 1.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2g N/A 66% 27.1 times less than ChocolateChocolate
Carbs 2g 1% 68% 14.1 times less than RiceRice
Cholesterol 78mg 26% 23% 4.8 times less than EggEgg
Iron 1mg 13% 60% 2.6 times less than BeefBeef
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 283mg 8% 41% 1.9 times more than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 2.47mg 22% 35% 2.6 times less than BeefBeef
Phosphorus 130mg 19% 57% 1.4 times less than Chicken meatChicken meat
Sodium 848mg 37% 8% 1.7 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin B1 0.38mg 32% 23% 1.4 times more than PeaPea
Vitamin B2 0.21mg 16% 42% 1.6 times more than AvocadoAvocado
Vitamin B3 3.11mg 19% 50% 3.1 times less than Turkey meatTurkey meat
Vitamin B5 0.69mg 14% 46% 1.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.2mg 15% 49% 1.7 times more than OatOat
Vitamin B12 2.67µg 111% 26% 3.8 times more than PorkPork
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 6.08g 30% 21% Equal to BeefBeef
Monounsaturated Fat 8g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 1.58g N/A 36% 29.9 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.9 times less than Chicken meatChicken meat
Threonine 0.47mg 0% 73% 1.5 times less than BeefBeef
Isoleucine 0.49mg 0% 74% 1.9 times less than SalmonSalmon
Leucine 0.81mg 0% 76% 3 times less than TunaTuna
Lysine 0.9mg 0% 72% 2 times more than TofuTofu
Methionine 0.36mg 0% 70% 3.8 times more than QuinoaQuinoa
Phenylalanine 0.41mg 0% 79% 1.6 times less than EggEgg
Valine 0.46mg 0% 77% 4.4 times less than Soybean rawSoybean raw
Histidine 0.4mg 0% 71% 1.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
40%
Total Fat 26g
27%
Saturated Fat 6g
Trans Fat g
26%
Cholesterol 78mg
37%
Sodium 848mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 13%

Potassium 283mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bratwurst nutrition infographic

Bratwurst nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.