Bratwurst nutrition, glycemic index, calories, net carbs & more
Bratwurst, beef and pork, smoked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bratwurst
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
297
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 2.33 oz (66 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.4 (acidic)
Sodium
Fats
Monounsaturated Fat
Saturated Fat
Vitamin B1
Explanation: The given food contains more Sodium than 92% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat, and Vitamin B1.
Bratwurst Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
1 mg of 8 mg
13%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
130 mg of 700 mg
19%
Potassium:
283 mg of 3,400 mg
8%
Sodium:
848 mg of 2,300 mg
37%
Zinc:
2.47 mg of 11 mg
22%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0.041 mg of 2 mg
2%
Selenium:
14.1 µg of 55 µg
26%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
848 mg
TOP 8%
Zinc
2.47 mg
TOP 35%
Potassium
283 mg
TOP 41%
Selenium
14.1 µg
TOP 55%
Phosphorus
130 mg
TOP 57%
Iron
1 mg
TOP 60%
Copper
0.08 mg
TOP 63%
Manganese
0.041 mg
TOP 68%
Magnesium
15 mg
TOP 73%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.38 mg of 1 mg
32%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
3.11 mg of 16 mg
19%
Vitamin B5:
0.69 mg of 5 mg
14%
Vitamin B6:
0.2 mg of 1 mg
15%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
2.67 µg of 2 µg
111%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.38 mg
TOP 23%
Vitamin B12
2.67 µg
TOP 26%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B5
0.69 mg
TOP 46%
Vitamin B6
0.2 mg
TOP 49%
Vitamin B3
3.11 mg
TOP 50%
Folate
4 µg
TOP 83%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
24%
Fats:
Daily Value: 41%
26.34 g of 65 g
41%
Carbs:
Daily Value: 1%
2 g of 300 g
1%
Water:
Daily Value: 3%
56.65 g of 2,000 g
3%
Other:
2.81 g
Protein quality breakdown
Tryptophan:
107 mg of 280 mg
38%
Threonine:
465 mg of 1,050 mg
44%
Isoleucine:
485 mg of 1,400 mg
35%
Leucine:
810 mg of 2,730 mg
30%
Lysine:
903 mg of 2,100 mg
43%
Methionine:
364 mg of 1,050 mg
35%
Phenylalanine:
405 mg of 1,750 mg
23%
Valine:
464 mg of 1,820 mg
25%
Histidine:
395 mg of 700 mg
56%
Fat type information
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
All nutrients for Bratwurst per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 66% | 2g |
27.1 times less than Chocolate
|
| Protein | 29% | 39% | 12.2g |
4.3 times more than Broccoli
|
| Fats | 41% | 9% | 26.34g |
1.3 times less than Cheese
|
| Carbs | 1% | 68% | 2g |
14.1 times less than Rice
|
| Calories | 15% | 30% | 297kcal |
6.3 times more than Orange
|
| Sugar | N/A | 100% | 0g |
N/A
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 85% | 7mg |
17.9 times less than Milk
|
| Iron | 13% | 60% | 1mg |
2.6 times less than Beef
|
| Magnesium | 4% | 73% | 15mg |
9.3 times less than Almond
|
| Phosphorus | 19% | 57% | 130mg |
1.4 times less than Chicken meat
|
| Potassium | 8% | 41% | 283mg |
1.9 times more than Cucumber
|
| Sodium | 37% | 8% | 848mg |
1.7 times more than White Bread
|
| Zinc | 22% | 35% | 2.47mg |
2.6 times less than Beef
|
| Copper | 9% | 63% | 0.08mg |
1.8 times less than Shiitake
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 32% | 23% | 0.38mg |
1.4 times more than Pea
|
| Vitamin B2 | 16% | 42% | 0.21mg |
1.6 times more than Avocado
|
| Vitamin B3 | 19% | 50% | 3.11mg |
3.1 times less than Turkey meat
|
| Vitamin B5 | 14% | 46% | 0.69mg |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 15% | 49% | 0.2mg |
1.7 times more than Oat
|
| Folate | 1% | 83% | 4µg |
15.3 times less than Brussels sprout
|
| Vitamin B12 | 111% | 26% | 2.67µg |
3.8 times more than Pork
|
| Tryptophan | 0% | 77% | 0.11mg |
2.9 times less than Chicken meat
|
| Threonine | 0% | 73% | 0.47mg |
1.5 times less than Beef
|
| Isoleucine | 0% | 74% | 0.49mg |
1.9 times less than Salmon
|
| Leucine | 0% | 76% | 0.81mg |
3 times less than Tuna
|
| Lysine | 0% | 72% | 0.9mg |
2 times more than Tofu
|
| Methionine | 0% | 70% | 0.36mg |
3.8 times more than Quinoa
|
| Phenylalanine | 0% | 79% | 0.41mg |
1.6 times less than Egg
|
| Valine | 0% | 77% | 0.46mg |
4.4 times less than Soybean
|
| Histidine | 0% | 71% | 0.4mg |
1.9 times less than Turkey meat
|
| Cholesterol | 26% | 23% | 78mg |
4.8 times less than Egg
|
| Saturated Fat | 30% | 21% | 6.08g |
Equal to Beef
|
| Monounsaturated Fat | N/A | 20% | 8g |
1.2 times less than Avocado
|
| Polyunsaturated fat | N/A | 36% | 1.58g |
29.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
40%
Total Fat
26g
27%
Saturated Fat 6g
26%
Cholesterol 78mg
37%
Sodium 848mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1mg
13%
Potassium
283mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bratwurst nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.