Pork chop vs. Beef ribs — In-Depth Nutrition Comparison
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What are the main differences between Pork chop and Beef ribs?
- Pork chop is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, yet Beef ribs are richer in Vitamin B12, Zinc, and Iron.
- Beef ribs' daily need coverage for Vitamin B12 is 70% higher.
- Pork chop has 7 times more Vitamin B1 than Beef ribs. Pork chop has 0.49mg of Vitamin B1, while Beef ribs have 0.07mg.
- Pork chop contains less Saturated Fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
Contains
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Phosphorus
+40.1%
Contains
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Copper
+19.3%
Contains
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Selenium
+71.7%
Contains
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Iron
+167.8%
Contains
less
Sodium
-13.5%
Contains
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Zinc
+82.9%
Contains
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Manganese
+30%
Equal in Magnesium - 20
Equal in Potassium - 290
Contains
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Calcium
+460%
Contains
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Phosphorus
+40.1%
Contains
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Copper
+19.3%
Contains
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Selenium
+71.7%
Contains
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Iron
+167.8%
Contains
less
Sodium
-13.5%
Contains
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Zinc
+82.9%
Contains
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Manganese
+30%
Equal in Magnesium - 20
Equal in Potassium - 290
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+64.7%
Contains
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Vitamin B3
+117.8%
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Vitamin B5
+198.4%
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Vitamin B6
+112.6%
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Folate
+∞%
Contains
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Vitamin B12
+253%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+64.7%
Contains
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Vitamin B3
+117.8%
Contains
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Vitamin B5
+198.4%
Contains
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Vitamin B6
+112.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+253%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+33.3%
Contains
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Fats
+112.5%
Contains
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Other
+27.1%
Equal in Protein - 22.8
Contains
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Water
+33.3%
Contains
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Fats
+112.5%
Contains
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Other
+27.1%
Equal in Protein - 22.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.7%
Contains
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Polyunsaturated fat
+80.4%
Contains
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Monounsaturated Fat
+166.8%
Contains
less
Saturated Fat
-64.7%
Contains
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Polyunsaturated fat
+80.4%
Contains
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Monounsaturated Fat
+166.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.72g | 22.8g |
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| Fats | 14.35g | 30.49g |
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| Calories | 231kcal | 372kcal |
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| Calcium | 56mg | 10mg |
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| Iron | 0.87mg | 2.33mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 241mg | 172mg |
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| Potassium | 315mg | 290mg |
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| Sodium | 74mg | 64mg |
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| Zinc | 3.15mg | 5.76mg |
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| Copper | 0.105mg | 0.088mg |
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| Manganese | 0.01mg | 0.013mg |
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| Selenium | 36.4µg | 21.2µg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 40IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.49mg | 0.07mg |
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| Vitamin B2 | 0.313mg | 0.19mg |
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| Vitamin B3 | 7.927mg | 3.64mg |
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| Vitamin B5 | 1.104mg | 0.37mg |
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| Vitamin B6 | 0.489mg | 0.23mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0.66µg | 2.33µg |
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| Tryptophan | 0.282mg | 0.255mg |
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| Threonine | 1.043mg | 0.996mg |
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| Isoleucine | 1.123mg | 1.025mg |
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| Leucine | 1.952mg | 1.802mg |
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| Lysine | 2.109mg | 1.897mg |
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| Methionine | 0.65mg | 0.584mg |
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| Phenylalanine | 0.985mg | 0.89mg |
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| Valine | 1.2mg | 1.109mg |
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| Histidine | 0.965mg | 0.781mg |
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| Cholesterol | 78mg | 85mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4.339g | 12.29g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 4.887g | 13.04g |
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| Polyunsaturated fat | 1.894g | 1.05g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
42%
Minerals Daily Need Coverage Score
53%
52%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 7.951g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 10mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)