Pork chop nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork chop
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for grilled pork https://ses.library.usyd.edu.au/handle/2123/11945 | 19 |
| Calories ⓘ Calories per 100-gram serving | 231 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.7 (acidic) |
Protein ⓘHigher in Protein content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Pork chop calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 231 | |
| Calories in 3 oz | 196 | 85 g |
| Calories in 1 chop | 506 | 219 g |
Pork chop Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
56 mg of 1,000 mg
6%
Iron:
0.87 mg of 8 mg
11%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
241 mg of 700 mg
34%
Potassium:
315 mg of 3,400 mg
9%
Sodium:
74 mg of 2,300 mg
3%
Zinc:
3.15 mg of 11 mg
29%
Copper:
0.105 mg of 1 mg
12%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
36.4 µg of 55 µg
66%
Choline:
67.5 mg of 550 mg
12%
Mineral chart - relative view
Phosphorus
241 mg
TOP 24%
Selenium
36.4 µg
TOP 27%
Zinc
3.15 mg
TOP 29%
Calcium
56 mg
TOP 32%
Potassium
315 mg
TOP 33%
Copper
0.105 mg
TOP 50%
Sodium
74 mg
TOP 56%
Choline
67.5 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.87 mg
TOP 65%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
15 IU of 5,000 IU
0%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
1 µg of 10 µg
10%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.49 mg of 1 mg
41%
Vitamin B2:
0.313 mg of 1 mg
24%
Vitamin B3:
7.927 mg of 16 mg
50%
Vitamin B5:
1.104 mg of 5 mg
22%
Vitamin B6:
0.489 mg of 1 mg
38%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.66 µg of 2 µg
28%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
7.927 mg
TOP 16%
Vitamin B1
0.49 mg
TOP 18%
Vitamin B2
0.313 mg
TOP 24%
Vitamin B6
0.489 mg
TOP 25%
Vitamin B5
1.104 mg
TOP 33%
Vitamin D
1 µg
TOP 44%
Vitamin B12
0.66 µg
TOP 45%
Vitamin A
15 IU
TOP 61%
Vitamin E
0.21 mg
TOP 75%
Folate
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.72 g of 50 g
47%
Fats:
Daily Value: 22%
14.35 g of 65 g
22%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.45 g of 2,000 g
3%
Other:
0.48 g
Protein quality breakdown
Tryptophan:
282 mg of 280 mg
101%
Threonine:
1043 mg of 1,050 mg
99%
Isoleucine:
1123 mg of 1,400 mg
80%
Leucine:
1952 mg of 2,730 mg
72%
Lysine:
2109 mg of 2,100 mg
100%
Methionine:
650 mg of 1,050 mg
62%
Phenylalanine:
985 mg of 1,750 mg
56%
Valine:
1200 mg of 1,820 mg
66%
Histidine:
965 mg of 700 mg
138%
Fat type information
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
All nutrients for Pork chop per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 231kcal | 12% | 41% |
4.9 times more than Orange
|
| Protein | 23.72g | 56% | 15% |
8.4 times more than Broccoli
|
| Fats | 14.35g | 22% | 24% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 78mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Iron | 0.87mg | 11% | 65% |
3 times less than Beef broiled
|
| Calcium | 56mg | 6% | 32% |
2.2 times less than Milk
|
| Potassium | 315mg | 9% | 33% |
2.1 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 3.15mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 241mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 15IU | 0% | 61% |
1113.7 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Selenium | 36.4µg | 66% | 27% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.49mg | 41% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 7.93mg | 50% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.49mg | 38% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 0.66µg | 28% | 45% |
1.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.07g | N/A | 65% |
225.6 times less than Margarine
|
| Saturated Fat | 4.34g | 22% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 4.89g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.89g | N/A | 32% |
24.9 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.04mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.12mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 1.95mg | 0% | 55% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.11mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.65mg | 0% | 54% |
6.8 times more than Quinoa
|
| Phenylalanine | 0.99mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.97mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.07g | N/A | 88% |
140.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 0.92g | N/A | 87% |
13.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
22%
Total Fat
14g
18%
Saturated Fat 4g
26%
Cholesterol 78mg
3%
Sodium 74mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
40mcg
7%
Calcium
56mg
6%
Iron
1mg
13%
Potassium
315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork chop nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.