Pork chop nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork chop
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for grilled pork is 19 | 19 |
| Calories ⓘ Calories for selected serving | 231 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Protein ⓘHigher in Protein content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Pork chop calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 231 | |
| Calories in 3 oz | 196 | 85 g |
| Calories in 1 chop | 506 | 219 g |
Pork chop Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45IU of 5,000IU
0.9%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
3µg of 10µg
30%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
123%
Vitamin B2:
0.94mg of 1mg
72%
Vitamin B3:
24mg of 16mg
149%
Vitamin B5:
3.3mg of 5mg
66%
Vitamin B6:
1.5mg of 1mg
113%
Folate:
0µg of 400µg
0%
Vitamin B12:
2µg of 2µg
83%
Choline:
203mg of 550mg
37%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1 µg
TOP 44%
Macronutrients chart
Protein:
Daily Value: 47%
23.7 g of 50 g
23.7 g (47% of DV )
Fats:
Daily Value: 22%
14.4 g of 65 g
14.4 g (22% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.5 g of 2,000 g
61.5 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
846mg of 280mg
302%
Threonine:
3129mg of 1,050mg
298%
Isoleucine:
3369mg of 1,400mg
241%
Leucine:
5856mg of 2,730mg
215%
Lysine:
6327mg of 2,100mg
301%
Methionine:
1950mg of 1,050mg
186%
Phenylalanine:
2955mg of 1,750mg
169%
Valine:
3600mg of 1,820mg
198%
Histidine:
2895mg of 700mg
414%
Fat type information
Saturated Fat:
4.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
1.9 g
All nutrients for Pork chop per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 231kcal | 12% | 41% |
4.9 times more than Orange
|
| Protein | 24g | 56% | 15% |
8.4 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 78mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 56mg | 6% | 32% |
2.2 times less than Milk
|
| Potassium | 315mg | 9% | 33% |
2.1 times more than Cucumber
|
| Iron | 0.87mg | 11% | 65% |
3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 241mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 36µg | 66% | 27% | |
| Vitamin B1 | 0.49mg | 41% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 7.9mg | 50% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.49mg | 38% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 0.66µg | 28% | 45% |
1.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.07g | N/A | 65% |
225.6 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 68mg | 12% | 60% | |
| Saturated Fat | 4.3g | 22% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 4.9g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.9 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 55% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.65mg | 0% | 54% |
6.8 times more than Quinoa
|
| Phenylalanine | 0.99mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.97mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.07g | N/A | 88% |
140.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 0.92g | N/A | 87% |
13.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
22%
Total Fat
14g
20%
Saturated Fat 4.3g
0
Trans Fat
0g
26%
Cholesterol 78mg
3.2%
Sodium 74mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
40mcg
6.7%
Calcium
56mg
5.6%
Iron
0.87mg
11%
Potassium
315mg
9.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pork chop nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.