Pork chop nutrition, glycemic index, calories, net carbs & more
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork chop
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
II for grilled pork https://ses.library.usyd.edu.au/handle/2123/11945
19
Calories
231
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.7 (acidic)
Protein
Vitamin B3
Vitamin B1
Cholesterol
Phosphorus
Explanation: The given food contains more Protein than 85% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Vitamin B1, Cholesterol, and Phosphorus.
Pork chop Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
56 mg of 1,000 mg
6%
Iron:
0.87 mg of 8 mg
11%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
241 mg of 700 mg
34%
Potassium:
315 mg of 3,400 mg
9%
Sodium:
74 mg of 2,300 mg
3%
Zinc:
3.15 mg of 11 mg
29%
Copper:
0.105 mg of 1 mg
12%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
36.4 µg of 55 µg
66%
Choline:
67.5 mg of 550 mg
12%
Mineral chart - relative view
Phosphorus
241 mg
TOP 24%
Selenium
36.4 µg
TOP 27%
Zinc
3.15 mg
TOP 29%
Calcium
56 mg
TOP 32%
Potassium
315 mg
TOP 33%
Copper
0.105 mg
TOP 50%
Sodium
74 mg
TOP 56%
Choline
67.5 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.87 mg
TOP 65%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
15 IU of 5,000 IU
0%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
1 µg of 10 µg
10%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.49 mg of 1 mg
41%
Vitamin B2:
0.313 mg of 1 mg
24%
Vitamin B3:
7.927 mg of 16 mg
50%
Vitamin B5:
1.104 mg of 5 mg
22%
Vitamin B6:
0.489 mg of 1 mg
38%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.66 µg of 2 µg
28%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
7.927 mg
TOP 16%
Vitamin B1
0.49 mg
TOP 18%
Vitamin B2
0.313 mg
TOP 24%
Vitamin B6
0.489 mg
TOP 25%
Vitamin B5
1.104 mg
TOP 33%
Vitamin D
1 µg
TOP 44%
Vitamin B12
0.66 µg
TOP 45%
Vitamin A
15 IU
TOP 61%
Vitamin E
0.21 mg
TOP 75%
Folate
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.72 g of 50 g
47%
Fats:
Daily Value: 22%
14.35 g of 65 g
22%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.45 g of 2,000 g
3%
Other:
0.48 g
Protein quality breakdown
Tryptophan:
282 mg of 280 mg
101%
Threonine:
1043 mg of 1,050 mg
99%
Isoleucine:
1123 mg of 1,400 mg
80%
Leucine:
1952 mg of 2,730 mg
72%
Lysine:
2109 mg of 2,100 mg
100%
Methionine:
650 mg of 1,050 mg
62%
Phenylalanine:
985 mg of 1,750 mg
56%
Valine:
1200 mg of 1,820 mg
66%
Histidine:
965 mg of 700 mg
138%
Fat type information
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
All nutrients for Pork chop per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 75% | 0g |
N/A
|
| Protein | 56% | 15% | 23.72g |
8.4 times more than Broccoli
|
| Fats | 22% | 24% | 14.35g |
2.3 times less than Cheese
|
| Carbs | 0% | 100% | 0g |
N/A
|
| Calories | 12% | 41% | 231kcal |
4.9 times more than Orange
|
| Sugar | N/A | 100% | 0g |
N/A
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 6% | 32% | 56mg |
2.2 times less than Milk
|
| Iron | 11% | 65% | 0.87mg |
3 times less than Beef
|
| Magnesium | 5% | 61% | 20mg |
7 times less than Almond
|
| Phosphorus | 34% | 24% | 241mg |
1.3 times more than Chicken meat
|
| Potassium | 9% | 33% | 315mg |
2.1 times more than Cucumber
|
| Sodium | 3% | 56% | 74mg |
6.6 times less than White Bread
|
| Zinc | 29% | 29% | 3.15mg |
2 times less than Beef
|
| Copper | 12% | 50% | 0.11mg |
1.4 times less than Shiitake
|
| Vitamin E | 1% | 75% | 0.21mg |
7 times less than Kiwifruit
|
| Vitamin D | 10% | 44% | 1µg |
2.2 times less than Egg
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 41% | 18% | 0.49mg |
1.8 times more than Pea
|
| Vitamin B2 | 24% | 24% | 0.31mg |
2.4 times more than Avocado
|
| Vitamin B3 | 50% | 16% | 7.93mg |
1.2 times less than Turkey meat
|
| Vitamin B5 | 22% | 33% | 1.1mg |
Equal to Sunflower seed
|
| Vitamin B6 | 38% | 25% | 0.49mg |
4.1 times more than Oat
|
| Folate | 0% | 100% | 0µg |
N/A
|
| Vitamin B12 | 28% | 45% | 0.66µg |
1.1 times less than Pork
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Tryptophan | 0% | 52% | 0.28mg |
1.1 times less than Chicken meat
|
| Threonine | 0% | 55% | 1.04mg |
1.4 times more than Beef
|
| Isoleucine | 0% | 54% | 1.12mg |
1.2 times more than Salmon
|
| Leucine | 0% | 55% | 1.95mg |
1.2 times less than Tuna
|
| Lysine | 0% | 54% | 2.11mg |
4.7 times more than Tofu
|
| Methionine | 0% | 54% | 0.65mg |
6.8 times more than Quinoa
|
| Phenylalanine | 0% | 55% | 0.99mg |
1.5 times more than Egg
|
| Valine | 0% | 55% | 1.2mg |
1.7 times less than Soybean
|
| Histidine | 0% | 47% | 0.97mg |
1.3 times more than Turkey meat
|
| Cholesterol | 26% | 23% | 78mg |
4.8 times less than Egg
|
| Trans Fat | N/A | 65% | 0.07g |
225.6 times less than Margarine
|
| Saturated Fat | 22% | 28% | 4.34g |
1.4 times less than Beef
|
| Monounsaturated Fat | N/A | 32% | 4.89g |
2 times less than Avocado
|
| Polyunsaturated fat | N/A | 32% | 1.89g |
24.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
22%
Total Fat
14g
18%
Saturated Fat 4g
26%
Cholesterol 78mg
3%
Sodium 74mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
40mcg
7%
Calcium
56mg
6%
Iron
1mg
13%
Potassium
315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork chop nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.