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Pork chop nutrition, glycemic index, calories and serving size

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork chop

Pork chop
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
12.7 (acidic )
Calories
231
85% Protein
84% Vitamin B3
82% Vitamin B1
77% Cholesterol
76% Vitamin B2
Explanation: This food contains more Protein than 85% of foods. More importantly, although there are several foods (15%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Vitamin B1, Cholesterol and Vitamin B2

Pork chop Glycemic index (GI)

0
Similar food data
0 Liver Liver
0 Meat Meat
0 Pork Pork

Pork chop nutrition infographic

Pork chop nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 47%
23.72 g of 50 g
47%
Fats:
Daily Value: 22%
14.35 g of 65 g
22%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.45 g of 2,000 g
3%
Other:
0.48 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 231
% Daily Value*
22%
Total Fat 14g
20%
Saturated Fat 4g
Trans Fat g
26%
Cholesterol 78mg
3%
Sodium 74mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 40mcg 10%

Calcium 56mg 6%

Iron 1mg 6%

Potassium 315mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 56 mg of 1,000 mg 6%
Iron: 0.87 mg of 18 mg 5%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 241 mg of 1,000 mg 24%
Potassium: 315 mg of 3,500 mg 9%
Sodium: 74 mg of 2,400 mg 3%
Zinc: 3.15 mg of 15 mg 21%
Copper: 0.105 mg of 2 mg 5%
Manganese: 0.01 mg of 2 mg 1%
Selenium: 36.4 µg of 70 µg 52%
Choline: 67.5 mg of 550 mg 12%

Mineral chart - relative view

Phosphorus
241 mg
TOP 24%
Selenium
36.4 mg
TOP 27%
Zinc
3.15 mg
TOP 29%
Calcium
56 mg
TOP 32%
Potassium
315 mg
TOP 33%
Copper
0.105 mg
TOP 50%
Sodium
74 mg
TOP 56%
Choline
67.5 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.87 mg
TOP 65%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 15 IU of 5,000 IU 0%
Vitamin E : 0.21 mg of 20 mg 1%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.49 mg of 2 mg 33%
Vitamin B2: 0.313 mg of 2 mg 18%
Vitamin B3: 7.927 mg of 20 mg 40%
Vitamin B5: 1.104 mg of 10 mg 11%
Vitamin B6: 0.489 mg of 2 mg 24%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0.66 µg of 6 µg 11%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
7.927 µg
TOP 16%
Vitamin B1
0.49 µg
TOP 18%
Vitamin B2
0.313 µg
TOP 24%
Vitamin B6
0.489 µg
TOP 25%
Vitamin B5
1.104 µg
TOP 33%
Vitamin D
1 µg
TOP 44%
Vitamin B12
0.66 µg
TOP 45%
Vitamin A
15 µg
TOP 61%
Vitamin E
0.21 µg
TOP 75%
Folate, total
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 282 mg of 280 mg 101%
Threonine: 1043 mg of 1,050 mg 99%
Isoleucine: 1123 mg of 1,400 mg 80%
Leucine: 1952 mg of 2,730 mg 72%
Lysine: 2109 mg of 2,100 mg 100%
Methionine: 650 mg of 1,050 mg 62%
Phenylalanine: 985 mg of 1,750 mg 56%
Valine: 1200 mg of 1,820 mg 66%
Histidine: 965 mg of 700 mg 138%

Fat type information

Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g

All nutrients for Pork chop per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 56% 15% 23.72g 8.4 times more than Broccoli
Fats 22% 24% 14.35g 2.3 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 9% 41% 231kcal 4.9 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 6% 32% 56mg 2.2 times less than Milk
Iron 5% 65% 0.87mg 3 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Kidney bean
Phosphorus 34% 24% 241mg 1.3 times more than Chicken meat
Potassium 7% 33% 315mg 2.1 times more than Cucumber
Sodium 3% 56% 74mg 6.6 times less than White Bread
Zinc 29% 29% 3.15mg 2 times less than Beef
Copper 0% 50% 0.11mg 1.4 times less than Shiitake
Vitamin A 0% 61% 15IU 1113.7 times less than Carrot
Vitamin E 1% 75% 0.21mg 7 times less than Kiwifruit
Vitamin D 10% 44% 1µg 2.2 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 33% 18% 0.49mg 1.8 times more than Pea
Vitamin B2 18% 24% 0.31mg 2.4 times more than Avocado
Vitamin B3 40% 16% 7.93mg 1.2 times less than Turkey meat
Vitamin B5 11% 33% 1.1mg Equal to Sunflower seed
Vitamin B6 24% 25% 0.49mg 4.1 times more than Oat
Folate, total 0% 100% 0µg N/A
Vitamin B12 11% 45% 0.66µg 1.1 times less than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 52% 0.28mg 1.1 times less than Chicken meat
Threonine 0% 55% 1.04mg 1.4 times more than Beef
Isoleucine 0% 54% 1.12mg 1.2 times more than Salmon
Leucine 0% 55% 1.95mg 1.2 times less than Tuna
Lysine 0% 54% 2.11mg 4.7 times more than Tofu
Methionine 0% 54% 0.65mg 6.8 times more than Quinoa
Phenylalanine 0% 55% 0.99mg 1.5 times more than Egg
Valine 0% 55% 1.2mg 1.7 times less than Soybean
Histidine 0% 47% 0.97mg 1.3 times more than Turkey meat
Cholesterol 26% 23% 78mg 4.8 times less than Egg
Trans Fat 0% 65% 0.07g 225.6 times less than Margarine
Saturated Fat 22% 28% 4.34g 1.4 times less than Beef
Monounsaturated Fat 0% 32% 4.89g 2 times less than Avocado
Polyunsaturated fat 0% 32% 1.89g 24.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.