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Pork chop nutrition, glycemic index, calories, and serving size

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork chop

Pork chop
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.7 (acidic )
Calories
231
85% Protein
84% Vitamin B3
82% Vitamin B1
77% Cholesterol
76% Vitamin B2
Explanation: The given food contains more Protein than 85% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Vitamin B1, Cholesterol, and Vitamin B2.

Pork chop Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

24% 15% 62%
Protein:
Daily Value: 47%
23.72 g of 50 g
47%
Fats:
Daily Value: 22%
14.35 g of 65 g
22%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.45 g of 2,000 g
3%
Other:
0.48 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
22%
Total Fat 14g
18%
Saturated Fat 4g
Trans Fat g
26%
Cholesterol 78mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 40mcg 7%

Calcium 56mg 6%

Iron 1mg 13%

Potassium 315mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork chop nutrition infographic

Pork chop nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 17% 33% 15% 104% 28% 10% 86% 35% 2% 199% 37%
Calcium: 56 mg of 1,000 mg 6%
Iron: 0.87 mg of 8 mg 11%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 241 mg of 700 mg 34%
Potassium: 315 mg of 3,400 mg 9%
Sodium: 74 mg of 2,300 mg 3%
Zinc: 3.15 mg of 11 mg 29%
Copper: 0.105 mg of 1 mg 12%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 36.4 µg of 55 µg 66%
Choline: 67.5 mg of 550 mg 12%

Mineral chart - relative view

Phosphorus
241 mg
TOP 24%
Selenium
36.4 µg
TOP 27%
Zinc
3.15 mg
TOP 29%
Calcium
56 mg
TOP 32%
Potassium
315 mg
TOP 33%
Copper
0.105 mg
TOP 50%
Sodium
74 mg
TOP 56%
Choline
67.5 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.87 mg
TOP 65%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A: 15 IU of 5,000 IU 0%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.49 mg of 1 mg 41%
Vitamin B2: 0.313 mg of 1 mg 24%
Vitamin B3: 7.927 mg of 16 mg 50%
Vitamin B5: 1.104 mg of 5 mg 22%
Vitamin B6: 0.489 mg of 1 mg 38%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.66 µg of 2 µg 28%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
7.927 mg
TOP 16%
Vitamin B1
0.49 mg
TOP 18%
Vitamin B2
0.313 mg
TOP 24%
Vitamin B6
0.489 mg
TOP 25%
Vitamin B5
1.104 mg
TOP 33%
Vitamin D
1 µg
TOP 44%
Vitamin B12
0.66 µg
TOP 45%
Vitamin A
15 IU
TOP 61%
Vitamin E
0.21 mg
TOP 75%
Folate
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 303% 298% 241% 215% 302% 186% 169% 198% 414%
Tryptophan: 282 mg of 280 mg 101%
Threonine: 1043 mg of 1,050 mg 99%
Isoleucine: 1123 mg of 1,400 mg 80%
Leucine: 1952 mg of 2,730 mg 72%
Lysine: 2109 mg of 2,100 mg 100%
Methionine: 650 mg of 1,050 mg 62%
Phenylalanine: 985 mg of 1,750 mg 56%
Valine: 1200 mg of 1,820 mg 66%
Histidine: 965 mg of 700 mg 138%

Fat type information

4.339% 4.887% 1.894%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g

All nutrients for Pork chop per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 56% 15% 23.72g 8.4 times more than Broccoli
Fats 22% 24% 14.35g 2.3 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 12% 41% 231kcal 4.9 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 6% 32% 56mg 2.2 times less than Milk
Iron 11% 65% 0.87mg 3 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Almond
Phosphorus 34% 24% 241mg 1.3 times more than Chicken meat
Potassium 9% 33% 315mg 2.1 times more than Cucumber
Sodium 3% 56% 74mg 6.6 times less than White Bread
Zinc 29% 29% 3.15mg 2 times less than Beef
Copper 12% 50% 0.11mg 1.4 times less than Shiitake
Vitamin E 1% 75% 0.21mg 7 times less than Kiwifruit
Vitamin D 10% 44% 1µg 2.2 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 41% 18% 0.49mg 1.8 times more than Pea
Vitamin B2 24% 24% 0.31mg 2.4 times more than Avocado
Vitamin B3 50% 16% 7.93mg 1.2 times less than Turkey meat
Vitamin B5 22% 33% 1.1mg Equal to Sunflower seed
Vitamin B6 38% 25% 0.49mg 4.1 times more than Oat
Folate 0% 100% 0µg N/A
Vitamin B12 28% 45% 0.66µg 1.1 times less than Pork
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 52% 0.28mg 1.1 times less than Chicken meat
Threonine 0% 55% 1.04mg 1.4 times more than Beef
Isoleucine 0% 54% 1.12mg 1.2 times more than Salmon
Leucine 0% 55% 1.95mg 1.2 times less than Tuna
Lysine 0% 54% 2.11mg 4.7 times more than Tofu
Methionine 0% 54% 0.65mg 6.8 times more than Quinoa
Phenylalanine 0% 55% 0.99mg 1.5 times more than Egg
Valine 0% 55% 1.2mg 1.7 times less than Soybean
Histidine 0% 47% 0.97mg 1.3 times more than Turkey meat
Cholesterol 26% 23% 78mg 4.8 times less than Egg
Trans Fat 0% 65% 0.07g 225.6 times less than Margarine
Saturated Fat 22% 28% 4.34g 1.4 times less than Beef
Monounsaturated Fat 0% 32% 4.89g 2 times less than Avocado
Polyunsaturated fat 0% 32% 1.89g 24.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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