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Pork chop nutrition, glycemic index, calories, net carbs & more

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork chop

Pork chop
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for grilled pork https://ses.library.usyd.edu.au/handle/2123/11945
19
Calories
231
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.7 (acidic)
85% Protein
84% Vitamin B3
82% Vitamin B1
77% Cholesterol
76% Phosphorus
Explanation: The given food contains more Protein than 85% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Vitamin B1, Cholesterol, and Phosphorus.

Pork chop Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 17% 33% 15% 104% 28% 10% 86% 35% 2% 199% 37%
Calcium: 56 mg of 1,000 mg 6%
Iron: 0.87 mg of 8 mg 11%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 241 mg of 700 mg 34%
Potassium: 315 mg of 3,400 mg 9%
Sodium: 74 mg of 2,300 mg 3%
Zinc: 3.15 mg of 11 mg 29%
Copper: 0.105 mg of 1 mg 12%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 36.4 µg of 55 µg 66%
Choline: 67.5 mg of 550 mg 12%

Mineral chart - relative view

Phosphorus
241 mg
TOP 24%
Selenium
36.4 µg
TOP 27%
Zinc
3.15 mg
TOP 29%
Calcium
56 mg
TOP 32%
Potassium
315 mg
TOP 33%
Copper
0.105 mg
TOP 50%
Sodium
74 mg
TOP 56%
Choline
67.5 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Iron
0.87 mg
TOP 65%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Vitamin A: 15 IU of 5,000 IU 0%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.49 mg of 1 mg 41%
Vitamin B2: 0.313 mg of 1 mg 24%
Vitamin B3: 7.927 mg of 16 mg 50%
Vitamin B5: 1.104 mg of 5 mg 22%
Vitamin B6: 0.489 mg of 1 mg 38%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.66 µg of 2 µg 28%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
7.927 mg
TOP 16%
Vitamin B1
0.49 mg
TOP 18%
Vitamin B2
0.313 mg
TOP 24%
Vitamin B6
0.489 mg
TOP 25%
Vitamin B5
1.104 mg
TOP 33%
Vitamin D
1 µg
TOP 44%
Vitamin B12
0.66 µg
TOP 45%
Vitamin A
15 IU
TOP 61%
Vitamin E
0.21 mg
TOP 75%
Folate
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

24% 15% 61%
Protein:
Daily Value: 47%
23.72 g of 50 g
47%
Fats:
Daily Value: 22%
14.35 g of 65 g
22%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.45 g of 2,000 g
3%
Other:
0.48 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 303% 298% 241% 215% 302% 186% 169% 198% 414%
Tryptophan: 282 mg of 280 mg 101%
Threonine: 1043 mg of 1,050 mg 99%
Isoleucine: 1123 mg of 1,400 mg 80%
Leucine: 1952 mg of 2,730 mg 72%
Lysine: 2109 mg of 2,100 mg 100%
Methionine: 650 mg of 1,050 mg 62%
Phenylalanine: 985 mg of 1,750 mg 56%
Valine: 1200 mg of 1,820 mg 66%
Histidine: 965 mg of 700 mg 138%

Fat type information

39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g

All nutrients for Pork chop per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 231kcal 12% 41% 4.9 times more than OrangeOrange
Protein 23.72g 56% 15% 8.4 times more than BroccoliBroccoli
Fats 14.35g 22% 24% 2.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 78mg 26% 23% 4.8 times less than EggEgg
Vitamin D 1µg 10% 44% 2.2 times less than EggEgg
Iron 0.87mg 11% 65% 3 times less than BeefBeef
Calcium 56mg 6% 32% 2.2 times less than MilkMilk
Potassium 315mg 9% 33% 2.1 times more than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.11mg 12% 50% 1.4 times less than ShiitakeShiitake
Zinc 3.15mg 29% 29% 2 times less than BeefBeef
Phosphorus 241mg 34% 24% 1.3 times more than Chicken meatChicken meat
Sodium 74mg 3% 56% 6.6 times less than White BreadWhite Bread
Vitamin A 15IU 0% 61% 1113.7 times less than CarrotCarrot
Vitamin A RAE 4µg 0% 59%
Vitamin E 0.21mg 1% 75% 7 times less than KiwifruitKiwifruit
Vitamin B1 0.49mg 41% 18% 1.8 times more than PeaPea
Vitamin B2 0.31mg 24% 24% 2.4 times more than AvocadoAvocado
Vitamin B3 7.93mg 50% 16% 1.2 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 22% 33% Equal to Sunflower seedSunflower seed
Vitamin B6 0.49mg 38% 25% 4.1 times more than OatOat
Vitamin B12 0.66µg 28% 45% 1.1 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0.07g N/A 65% 225.6 times less than MargarineMargarine
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 4.34g 22% 28% 1.4 times less than BeefBeef
Monounsaturated Fat 4.89g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 1.89g N/A 32% 24.9 times less than WalnutWalnut
Tryptophan 0.28mg 0% 52% 1.1 times less than Chicken meatChicken meat
Threonine 1.04mg 0% 55% 1.4 times more than BeefBeef
Isoleucine 1.12mg 0% 54% 1.2 times more than SalmonSalmon
Leucine 1.95mg 0% 55% 1.2 times less than TunaTuna
Lysine 2.11mg 0% 54% 4.7 times more than TofuTofu
Methionine 0.65mg 0% 54% 6.8 times more than QuinoaQuinoa
Phenylalanine 0.99mg 0% 55% 1.5 times more than EggEgg
Valine 1.2mg 0% 55% 1.7 times less than Soybean rawSoybean raw
Histidine 0.97mg 0% 47% 1.3 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.07g N/A 88% 140.6 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 43% 15.5 times less than SalmonSalmon
Omega-6 - Gamma-linoleic acid 0g N/A 89%
Omega-6 - Eicosadienoic acid 0.07g N/A 72%
Omega-6 - Linoleic acid 0.92g N/A 87% 13.4 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
22%
Total Fat 14g
18%
Saturated Fat 4g
Trans Fat g
26%
Cholesterol 78mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 40mcg 7%

Calcium 56mg 6%

Iron 1mg 13%

Potassium 315mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork chop nutrition infographic

Pork chop nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.