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  6. Pork chop vs. Chicken liver pate

Pork chop vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Chicken liver pate

  • Pork chop has more Vitamin B1, while Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Choline, Vitamin A RAE, and Selenium.
  • Chicken liver pate covers your daily need of Vitamin B12 309% more than Pork chop.
  • Pork chop contains 9 times more Vitamin B1 than Chicken liver pate. While Pork chop contains 0.49mg of Vitamin B1, Chicken liver pate contains only 0.052mg.
  • The amount of Cholesterol in Pork chop is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pate, chicken liver, canned.

Infographic

Pork chop vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
4
Chicken liver pate
Chicken liver pate
Contains more Calcium +460%
Contains more Magnesium +53.8%
Contains more Phosphorus +37.7%
Contains more Potassium +231.6%
Contains less Sodium -80.8%
Contains more Zinc +47.2%
Contains more Iron +956.3%
Contains more Copper +71.4%
Contains more Manganese +1520%
Contains more Selenium +26.6%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +460%
Contains more Magnesium +53.8%
Contains more Phosphorus +37.7%
Contains more Potassium +231.6%
Contains less Sodium -80.8%
Contains more Zinc +47.2%
Contains more Iron +956.3%
Contains more Copper +71.4%
Contains more Manganese +1520%
Contains more Selenium +26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
7
Chicken liver pate
Chicken liver pate
Contains more Vitamin D +∞%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B6 +88.1%
Contains more Vitamin A +4726.7%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +347.6%
Contains more Vitamin B5 +137.3%
Contains more Folate +∞%
Contains more Vitamin B12 +1122.7%
Equal in Vitamin B3 - 7.517
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B6 +88.1%
Contains more Vitamin A +4726.7%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +347.6%
Contains more Vitamin B5 +137.3%
Contains more Folate +∞%
Contains more Vitamin B12 +1122.7%
Equal in Vitamin B3 - 7.517

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Chicken liver pate
Chicken liver pate
Contains more Protein +76.4%
Contains more Carbs +∞%
Contains more Other +162.5%
Equal in Fats - 13.1
Equal in Water - 65.64
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +76.4%
Contains more Carbs +∞%
Contains more Other +162.5%
Equal in Fats - 13.1
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
0
:
3
Chicken liver pate
Chicken liver pate
Contains more Polyunsaturated fat +29.9%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Polyunsaturated fat +29.9%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 23.72g 13.45g Pork chop
Fats 14.35g 13.1g Pork chop
Carbs 0g 6.55g Chicken liver pate
Calories 231kcal 201kcal Pork chop
Calcium 56mg 10mg Pork chop
Iron 0.87mg 9.19mg Chicken liver pate
Magnesium 20mg 13mg Pork chop
Phosphorus 241mg 175mg Pork chop
Potassium 315mg 95mg Pork chop
Sodium 74mg 386mg Pork chop
Zinc 3.15mg 2.14mg Pork chop
Copper 0.105mg 0.18mg Chicken liver pate
Manganese 0.01mg 0.162mg Chicken liver pate
Selenium 36.4µg 46.1µg Chicken liver pate
Vitamin A 15IU 724IU Chicken liver pate
Vitamin A RAE 4µg 217µg Chicken liver pate
Vitamin E 0.21mg 0.98mg Chicken liver pate
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.49mg 0.052mg Pork chop
Vitamin B2 0.313mg 1.401mg Chicken liver pate
Vitamin B3 7.927mg 7.517mg Pork chop
Vitamin B5 1.104mg 2.62mg Chicken liver pate
Vitamin B6 0.489mg 0.26mg Pork chop
Folate 0µg 321µg Chicken liver pate
Vitamin B12 0.66µg 8.07µg Chicken liver pate
Tryptophan 0.282mg 0.195mg Pork chop
Threonine 1.043mg 0.601mg Pork chop
Isoleucine 1.123mg 0.735mg Pork chop
Leucine 1.952mg 1.196mg Pork chop
Lysine 2.109mg 0.953mg Pork chop
Methionine 0.65mg 0.34mg Pork chop
Phenylalanine 0.985mg 0.694mg Pork chop
Valine 1.2mg 0.863mg Pork chop
Histidine 0.965mg 0.347mg Pork chop
Cholesterol 78mg 391mg Pork chop
Trans Fat 0.066g Chicken liver pate
Saturated Fat 4.339g 4g Chicken liver pate
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 5.28g Chicken liver pate
Polyunsaturated fat 1.894g 2.46g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
170%
Chicken liver pate
Minerals Daily Need Coverage Score
53%
Pork chop
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 0.339g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.