Liver vs. Chicken liver pate — In-Depth Nutrition Comparison
Compare
The main differences between Liver and Chicken liver pate
- Liver has more Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B5, Zinc, Selenium, and Vitamin B6, however, Chicken liver pate has more Folate.
- Daily need coverage for Vitamin A RAE from Liver is 576% higher.
- Chicken liver pate has 4 times less Copper than Liver. Liver has 0.634mg of Copper, while Chicken liver pate has 0.18mg.
Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pate, chicken liver, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+95%
Contains
more
Phosphorus
+37.7%
Contains
more
Potassium
+57.9%
Contains
less
Sodium
-87.3%
Contains
more
Zinc
+214%
Contains
more
Copper
+252.2%
Contains
more
Manganese
+85.2%
Contains
more
Selenium
+46.4%
Equal in Calcium - 10
Equal in Magnesium - 13
Contains
more
Iron
+95%
Contains
more
Phosphorus
+37.7%
Contains
more
Potassium
+57.9%
Contains
less
Sodium
-87.3%
Contains
more
Zinc
+214%
Contains
more
Copper
+252.2%
Contains
more
Manganese
+85.2%
Contains
more
Selenium
+46.4%
Equal in Calcium - 10
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2385.8%
Contains
more
Vitamin C
+136%
Contains
more
Vitamin B1
+396.2%
Contains
more
Vitamin B2
+56.7%
Contains
more
Vitamin B3
+12.2%
Contains
more
Vitamin B5
+82.2%
Contains
more
Vitamin B6
+119.2%
Contains
more
Vitamin B12
+131.4%
Contains
more
Folate
+96.9%
Contains
more
Vitamin A
+2385.8%
Contains
more
Vitamin C
+136%
Contains
more
Vitamin B1
+396.2%
Contains
more
Vitamin B2
+56.7%
Contains
more
Vitamin B3
+12.2%
Contains
more
Vitamin B5
+82.2%
Contains
more
Vitamin B6
+119.2%
Contains
more
Vitamin B12
+131.4%
Contains
more
Folate
+96.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+93.5%
Contains
more
Other
+19%
Contains
more
Fats
+197.7%
Contains
more
Carbs
+74.2%
Equal in Water - 65.64
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
more
Protein
+93.5%
Contains
more
Other
+19%
Contains
more
Fats
+197.7%
Contains
more
Carbs
+74.2%
Equal in Water - 65.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.8%
Contains
more
Monounsaturated Fat
+738.1%
Contains
more
Polyunsaturated fat
+134.3%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Contains
less
Saturated Fat
-64.8%
Contains
more
Monounsaturated Fat
+738.1%
Contains
more
Polyunsaturated fat
+134.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.76g | 6.55g |
|
| Protein | 26.02g | 13.45g |
|
| Fats | 4.4g | 13.1g |
|
| Carbs | 3.76g | 6.55g |
|
| Calories | 165kcal | 201kcal |
|
| Calcium | 10mg | 10mg | |
| Iron | 17.92mg | 9.19mg |
|
| Magnesium | 14mg | 13mg |
|
| Phosphorus | 241mg | 175mg |
|
| Potassium | 150mg | 95mg |
|
| Sodium | 49mg | 386mg |
|
| Zinc | 6.72mg | 2.14mg |
|
| Copper | 0.634mg | 0.18mg |
|
| Manganese | 0.3mg | 0.162mg |
|
| Selenium | 67.5µg | 46.1µg |
|
| Vitamin A | 17997IU | 724IU |
|
| Vitamin A RAE | 5405µg | 217µg |
|
| Vitamin E | 0.98mg |
|
|
| Vitamin C | 23.6mg | 10mg |
|
| Vitamin B1 | 0.258mg | 0.052mg |
|
| Vitamin B2 | 2.196mg | 1.401mg |
|
| Vitamin B3 | 8.435mg | 7.517mg |
|
| Vitamin B5 | 4.774mg | 2.62mg |
|
| Vitamin B6 | 0.57mg | 0.26mg |
|
| Folate | 163µg | 321µg |
|
| Vitamin B12 | 18.67µg | 8.07µg |
|
| Tryptophan | 0.366mg | 0.195mg |
|
| Threonine | 1.107mg | 0.601mg |
|
| Isoleucine | 1.32mg | 0.735mg |
|
| Leucine | 2.319mg | 1.196mg |
|
| Lysine | 2.007mg | 0.953mg |
|
| Methionine | 0.645mg | 0.34mg |
|
| Phenylalanine | 1.274mg | 0.694mg |
|
| Valine | 1.607mg | 0.863mg |
|
| Histidine | 0.708mg | 0.347mg |
|
| Cholesterol | 355mg | 391mg |
|
| Saturated Fat | 1.41g | 4g |
|
| Omega-3 - DHA | 0.03g | 0g |
|
| Omega-3 - DPA | 0.04g | 0g |
|
| Monounsaturated Fat | 0.63g | 5.28g |
|
| Polyunsaturated fat | 1.05g | 2.46g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
170%
Minerals Daily Need Coverage Score
161%
88%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 2.59g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $0.3)