Liver nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, variety meats and by-products, liver, cooked, braised
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Liver
| Calories ⓘ Calories for selected serving | 165 kcal |
| Glycemic index ⓘ Liver can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Iron ⓘHigher in Iron content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Protein ⓘHigher in Protein content than 89% of foods
Liver calories (kcal)
| Calories for different serving sizes of liver | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 165 | |
| Calories in 3 oz | 140 | 85 g |
| Calories for different varieties of liver | Calories | Weight |
|---|---|---|
| Pork, fresh, variety meats and by-products, liver, cooked, braised (this food) | 165 | 100 g |
| Pork, fresh, variety meats and by-products, lungs, raw | 85 | 100 g |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 99 | 100 g |
| Pork, fresh, variety meats and by-products, spleen, raw | 100 | 100 g |
| Pork, fresh, variety meats and by-products, liver, raw | 134 | 100 g |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 149 | 100 g |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 157 | 100 g |
| Pork, fresh, variety meats and by-products, pancreas, raw | 199 | 100 g |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 219 | 100 g |
| Pork, fresh, variety meats and by-products, mechanically separated, raw | 304 | 100 g |
Liver Glycemic index (GI)
Liver can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
16215µg of 900µg
1802%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
71mg of 90mg
79%
Vitamin B1:
0.77mg of 1mg
65%
Vitamin B2:
6.6mg of 1mg
507%
Vitamin B3:
25mg of 16mg
158%
Vitamin B5:
14mg of 5mg
286%
Vitamin B6:
1.7mg of 1mg
132%
Folate:
489µg of 400µg
122%
Vitamin B12:
56µg of 2µg
2334%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
26 g of 50 g
26 g (52% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 1%
3.8 g of 300 g
3.8 g (1% of DV )
Water:
Daily Value: 3%
64.3 g of 2,000 g
64.3 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
1098mg of 280mg
392%
Threonine:
3321mg of 1,050mg
316%
Isoleucine:
3960mg of 1,400mg
283%
Leucine:
6957mg of 2,730mg
255%
Lysine:
6021mg of 2,100mg
287%
Methionine:
1935mg of 1,050mg
184%
Phenylalanine:
3822mg of 1,750mg
218%
Valine:
4821mg of 1,820mg
265%
Histidine:
2124mg of 700mg
303%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
0.63 g
Polyunsaturated fat:
1.1 g
All nutrients for Liver per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5405µg | 601% | 18% | |
| Calories | 165kcal | 8% | 56% |
3.5 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.2 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Vitamin C | 24mg | 26% | 18% |
2.2 times less than Lemon
|
| Net carbs | 3.8g | N/A | 60% |
14.4 times less than Chocolate
|
| Carbs | 3.8g | 1% | 63% |
7.5 times less than Rice
|
| Cholesterol | 355mg | 118% | 6% |
1.1 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 150mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 18mg | 224% | 4% |
6.9 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.63mg | 70% | 19% |
4.5 times more than Shiitake
|
| Zinc | 6.7mg | 61% | 13% |
1.1 times more than Beef broiled
|
| Phosphorus | 241mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 49mg | 2% | 72% |
10 times less than White bread
|
| Selenium | 68µg | 123% | 20% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 2.2mg | 169% | 8% |
16.9 times more than Avocado
|
| Vitamin B3 | 8.4mg | 53% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 4.8mg | 95% | 26% |
4.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.57mg | 44% | 21% |
4.8 times more than Oats
|
| Vitamin B12 | 19µg | 778% | 14% |
26.7 times more than Pork
|
| Folate | 163µg | 41% | 20% |
2.7 times more than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 54% |
4.2 times less than Beef broiled
|
| Monounsaturated fat | 0.63g | N/A | 69% |
15.6 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
44.9 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
Equal to Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.65mg | 0% | 55% |
6.7 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.03g | N/A | 38% |
48.7 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.3 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 165
% Daily Value*
6.8%
Total Fat
4.4g
6.4%
Saturated Fat 1.4g
0
Trans Fat
0g
118%
Cholesterol 355mg
2.1%
Sodium 49mg
1.3%
Total Carbohydrate
3.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
18mg
224%
Potassium
150mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Liver nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.