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Liver nutrition chart, glycemic index and rich nutrients

Pork, fresh, variety meats and by-products, liver, cooked, braised
*all the values are displayed for the amount of 100 grams

What is Liver rich in: TOP 5 nutrients.

Liver
richer than 96% foods
richer than 94% foods
richer than 92% foods
richer than 91% foods
Rich in Protein
richer than 89% foods
96% Iron
94% Cholesterol
92% Vitamin B2
91% Vitamin A
89% Protein
Explanation: This food contains more Iron than 96% of foods. More importantly, although there are several foods (4%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Vitamin B2, Vitamin A and Protein

Liver Glycemic index (GI)

0
Similar food data
0 Ham Ham
0 Meat Meat
0 Pork Pork

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 52%
26.02 g of 50 g
52%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 1%
3.76 g of 300 g
1%
Water:
Daily Value: 3%
64.32 g of 2,000 g
3%
Other:
1.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 165
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
118%
Cholesterol 355mg
2%
Sodium 49mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 18mg 100%

Potassium 150mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 17.92 mg of 18 mg 100%
Magnesium: 14 mg of 400 mg 4%
Phosphorus: 241 mg of 1,000 mg 24%
Potassium: 150 mg of 3,500 mg 4%
Sodium: 49 mg of 2,400 mg 2%
Zinc: 6.72 mg of 15 mg 45%
Copper: 0.634 mg of 2 mg 32%
Manganese: 0.3 mg of 2 mg 15%
Selenium: 67.5 µg of 70 µg 96%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
17.92 mg
TOP 4%
Zinc
6.72 mg
TOP 13%
Copper
0.634 mg
TOP 19%
Selenium
67.5 mg
TOP 20%
Phosphorus
241 mg
TOP 24%
Manganese
0.3 mg
TOP 45%
Potassium
150 mg
TOP 71%
Sodium
49 mg
TOP 72%
Magnesium
14 mg
TOP 75%
Calcium
10 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 17997 IU of 5,000 IU 360%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 23.6 mg of 60 mg 39%
Vitamin B1: 0.258 mg of 2 mg 17%
Vitamin B2: 2.196 mg of 2 mg 129%
Vitamin B3: 8.435 mg of 20 mg 42%
Vitamin B5: 4.774 mg of 10 mg 48%
Vitamin B6: 0.57 mg of 2 mg 29%
Vitamin B12: 18.67 µg of 6 µg 311%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
2.196 µg
TOP 8%
Vitamin A
17997 µg
TOP 9%
Vitamin B12
18.67 µg
TOP 14%
Vitamin B3
8.435 µg
TOP 15%
Vitamin C
23.6 µg
TOP 18%
Vitamin B6
0.57 µg
TOP 21%
Vitamin B5
4.774 µg
TOP 26%
Vitamin B1
0.258 µg
TOP 30%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 366 mg of 280 mg 131%
Threonine: 1107 mg of 1,050 mg 105%
Isoleucine: 1320 mg of 1,400 mg 94%
Leucine: 2319 mg of 2,730 mg 85%
Lysine: 2007 mg of 2,100 mg 96%
Methionine: 645 mg of 1,050 mg 61%
Phenylalanine: 1274 mg of 1,750 mg 73%
Valine: 1607 mg of 1,820 mg 88%
Histidine: 708 mg of 700 mg 101%

Fat type information

Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.