Pork hock vs. Chicken heart — In-Depth Nutrition Comparison
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Summary of differences between Pork hock and Chicken heart
- Pork hock has more Selenium, however, Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B3, and Vitamin B6.
- Chicken heart covers your daily need of Vitamin B12 283% more than Pork hock.
- Pork hock has 14 times more Sodium than Chicken heart. While Pork hock has 1050mg of Sodium, Chicken heart has only 74mg.
These are the specific foods used in this comparison Pork, pickled pork hocks and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Selenium
+511.6%
Contains
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Iron
+422.8%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+195%
Contains
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Potassium
+274.5%
Contains
less
Sodium
-93%
Contains
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Zinc
+176.9%
Contains
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Copper
+322%
Contains
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Manganese
+304.5%
Contains
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Calcium
+58.3%
Contains
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Selenium
+511.6%
Contains
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Iron
+422.8%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+195%
Contains
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Potassium
+274.5%
Contains
less
Sodium
-93%
Contains
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Zinc
+176.9%
Contains
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Copper
+322%
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Manganese
+304.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+153.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+970.6%
Contains
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Vitamin B3
+343.9%
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Vitamin B5
+643.9%
Contains
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Vitamin B6
+462.5%
Contains
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Folate
+7100%
Contains
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Vitamin B12
+1329.4%
Contains
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Vitamin A
+153.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+970.6%
Contains
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Vitamin B3
+343.9%
Contains
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Vitamin B5
+643.9%
Contains
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Vitamin B6
+462.5%
Contains
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Folate
+7100%
Contains
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Vitamin B12
+1329.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.9%
Contains
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Fats
+13%
Contains
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Other
+174.1%
Contains
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Carbs
+∞%
Equal in Water - 73.56
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+22.9%
Contains
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Fats
+13%
Contains
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Other
+174.1%
Contains
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Carbs
+∞%
Equal in Water - 73.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+116.6%
Contains
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Saturated Fat
-17.7%
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Polyunsaturated fat
+126.2%
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Monounsaturated Fat
+116.6%
Contains
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Saturated Fat
-17.7%
Contains
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Polyunsaturated fat
+126.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 19.11g | 15.55g |
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| Fats | 10.54g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 171kcal | 153kcal |
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| Calcium | 19mg | 12mg |
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| Iron | 1.14mg | 5.96mg |
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| Magnesium | 6mg | 15mg |
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| Phosphorus | 60mg | 177mg |
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| Potassium | 47mg | 176mg |
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| Sodium | 1050mg | 74mg |
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| Zinc | 2.38mg | 6.59mg |
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| Copper | 0.082mg | 0.346mg |
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| Manganese | 0.022mg | 0.089mg |
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| Selenium | 26.3µg | 4.3µg |
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| Vitamin A | 76IU | 30IU |
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| Vitamin A RAE | 23µg | 9µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.08mg | 0.152mg |
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| Vitamin B2 | 0.068mg | 0.728mg |
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| Vitamin B3 | 1.1mg | 4.883mg |
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| Vitamin B5 | 0.344mg | 2.559mg |
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| Vitamin B6 | 0.064mg | 0.36mg |
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| Folate | 1µg | 72µg |
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| Vitamin B12 | 0.51µg | 7.29µg |
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| Tryptophan | 0.038mg | 0.199mg |
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| Threonine | 0.516mg | 0.704mg |
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| Isoleucine | 0.325mg | 0.833mg |
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| Leucine | 0.841mg | 1.355mg |
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| Lysine | 0.822mg | 1.303mg |
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| Methionine | 0.211mg | 0.376mg |
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| Phenylalanine | 0.554mg | 0.696mg |
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| Valine | 0.478mg | 0.88mg |
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| Histidine | 0.211mg | 0.408mg |
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| Cholesterol | 89mg | 136mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 2.66g |
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| Monounsaturated Fat | 5.134g | 2.37g |
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| Polyunsaturated fat | 1.198g | 2.71g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
126%
Minerals Daily Need Coverage Score
46%
67%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 976mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.571g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)