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  6. Pork jowl vs. Caribou meat

Pork jowl vs. Caribou meat — In-Depth Nutrition Comparison

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How are Pork jowl and Caribou meat different?

  • Caribou meat is higher than Pork jowl in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Selenium, Phosphorus, and Vitamin B6.
  • Caribou meat covers your daily need of Vitamin B12 243% more than Pork jowl.
  • Pork jowl contains 15 times more Saturated Fat than Caribou meat. Pork jowl contains 25.26g of Saturated Fat, while Caribou meat contains 1.7g.

Pork, fresh, variety meats and by-products, jowl, raw and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Pork jowl vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
1
:
9
Caribou meat
Caribou meat
Contains less Sodium -58.3%
Contains more Calcium +450%
Contains more Iron +1369%
Contains more Magnesium +800%
Contains more Phosphorus +170.9%
Contains more Potassium +109.5%
Contains more Zinc +526.2%
Contains more Copper +557.5%
Contains more Manganese +1640%
Contains more Selenium +806.7%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains less Sodium -58.3%
Contains more Calcium +450%
Contains more Iron +1369%
Contains more Magnesium +800%
Contains more Phosphorus +170.9%
Contains more Potassium +109.5%
Contains more Zinc +526.2%
Contains more Copper +557.5%
Contains more Manganese +1640%
Contains more Selenium +806.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
2
:
10
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +54.4%
Contains more Vitamin E +37.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +281.4%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +972%
Contains more Vitamin B6 +255.6%
Contains more Folate +400%
Contains more Vitamin B12 +709.8%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +54.4%
Contains more Vitamin E +37.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +281.4%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +972%
Contains more Vitamin B6 +255.6%
Contains more Folate +400%
Contains more Vitamin B12 +709.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
1
:
3
Caribou meat
Caribou meat
Contains more Fats +1474.9%
Contains more Protein +366.6%
Contains more Water +181.3%
Contains more Other +85.7%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +1474.9%
Contains more Protein +366.6%
Contains more Water +181.3%
Contains more Other +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +2372.9%
Contains more Polyunsaturated fat +1208.1%
Contains less Saturated Fat -93.3%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +2372.9%
Contains more Polyunsaturated fat +1208.1%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Caribou meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Caribou meat Opinion
Protein 6.38g 29.77g Caribou meat
Fats 69.61g 4.42g Pork jowl
Calories 655kcal 167kcal Pork jowl
Calcium 4mg 22mg Caribou meat
Iron 0.42mg 6.17mg Caribou meat
Magnesium 3mg 27mg Caribou meat
Phosphorus 86mg 233mg Caribou meat
Potassium 148mg 310mg Caribou meat
Sodium 25mg 60mg Pork jowl
Zinc 0.84mg 5.26mg Caribou meat
Copper 0.04mg 0.263mg Caribou meat
Manganese 0.005mg 0.087mg Caribou meat
Selenium 1.5µg 13.6µg Caribou meat
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.4mg Caribou meat
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.386mg 0.25mg Pork jowl
Vitamin B2 0.236mg 0.9mg Caribou meat
Vitamin B3 4.535mg 5.79mg Caribou meat
Vitamin B5 0.25mg 2.68mg Caribou meat
Vitamin B6 0.09mg 0.32mg Caribou meat
Folate 1µg 5µg Caribou meat
Vitamin B12 0.82µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.021mg 0.458mg Caribou meat
Threonine 0.21mg 1.273mg Caribou meat
Isoleucine 0.168mg 1.347mg Caribou meat
Leucine 0.446mg 2.457mg Caribou meat
Lysine 0.528mg 2.697mg Caribou meat
Methionine 0.095mg 0.665mg Caribou meat
Phenylalanine 0.239mg 1.324mg Caribou meat
Valine 0.305mg 1.399mg Caribou meat
Histidine 0.072mg 1.179mg Caribou meat
Cholesterol 90mg 109mg Pork jowl
Saturated Fat 25.26g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 32.89g 1.33g Pork jowl
Polyunsaturated fat 8.11g 0.62g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
122%
Caribou meat
Minerals Daily Need Coverage Score
12%
Pork jowl
71%
Caribou meat

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 23.56g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.