Pork jowl vs. Turkey bacon — In-Depth Nutrition Comparison
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How are Pork jowl and Turkey bacon different?
- Pork jowl is higher in Vitamin B1, however, Turkey bacon is richer in Selenium, Phosphorus, Zinc, Vitamin B12, Iron, Vitamin B6, and Vitamin B5.
- Daily need coverage for Saturated Fat from Pork jowl is 104% higher.
- Pork jowl contains 13 times more Vitamin B1 than Turkey bacon. While Pork jowl contains 0.386mg of Vitamin B1, Turkey bacon contains only 0.03mg.
- Turkey bacon has less Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Turkey bacon, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-97.7%
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Calcium
+1900%
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Iron
+233.3%
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Magnesium
+433.3%
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Phosphorus
+158.1%
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Potassium
+135.8%
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Zinc
+202.4%
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Copper
+70%
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Manganese
+280%
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Selenium
+953.3%
Contains
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Sodium
-97.7%
Contains
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Calcium
+1900%
Contains
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Iron
+233.3%
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Magnesium
+433.3%
Contains
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Phosphorus
+158.1%
Contains
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Potassium
+135.8%
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Zinc
+202.4%
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Copper
+70%
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Manganese
+280%
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Selenium
+953.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+163.6%
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Vitamin B1
+1186.7%
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Vitamin B3
+12.5%
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Vitamin A
+277.8%
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Vitamin B5
+170%
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Vitamin B6
+171.1%
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Folate
+900%
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Vitamin B12
+45.1%
Equal in Vitamin B2 - 0.237
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Vitamin E
+163.6%
Contains
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Vitamin B1
+1186.7%
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Vitamin B3
+12.5%
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Vitamin A
+277.8%
Contains
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Vitamin B5
+170%
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Vitamin B6
+171.1%
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Folate
+900%
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Vitamin B12
+45.1%
Equal in Vitamin B2 - 0.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+311.2%
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Protein
+149.8%
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Carbs
+∞%
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Water
+178.6%
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Other
+87.4%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
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Fats
+311.2%
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Protein
+149.8%
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Carbs
+∞%
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Water
+178.6%
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Other
+87.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+428.5%
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Polyunsaturated fat
+72.6%
Contains
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Saturated Fat
-82.1%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
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Monounsaturated Fat
+428.5%
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Polyunsaturated fat
+72.6%
Contains
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Saturated Fat
-82.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 6.38g | 15.94g |
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| Fats | 69.61g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 655kcal | 226kcal |
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| Calcium | 4mg | 80mg |
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| Iron | 0.42mg | 1.4mg |
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| Magnesium | 3mg | 16mg |
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| Phosphorus | 86mg | 222mg |
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| Potassium | 148mg | 349mg |
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| Sodium | 25mg | 1069mg |
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| Zinc | 0.84mg | 2.54mg |
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| Copper | 0.04mg | 0.068mg |
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| Manganese | 0.005mg | 0.019mg |
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| Selenium | 1.5µg | 15.8µg |
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| Vitamin A | 9IU | 34IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 0.29mg | 0.11mg |
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| Vitamin B1 | 0.386mg | 0.03mg |
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| Vitamin B2 | 0.236mg | 0.237mg |
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| Vitamin B3 | 4.535mg | 4.032mg |
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| Vitamin B5 | 0.25mg | 0.675mg |
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| Vitamin B6 | 0.09mg | 0.244mg |
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| Folate | 1µg | 10µg |
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| Vitamin B12 | 0.82µg | 1.19µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 90mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 25.26g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 32.89g | 6.223g |
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| Polyunsaturated fat | 8.11g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
12%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 20.74g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $0.8)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1044mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.