Pork leg vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Pork leg and Bologna sausage different?
- Pork leg is richer in Selenium, Vitamin B1, Vitamin B6, and Phosphorus, while Bologna sausage is higher in Vitamin B12, Vitamin D, and Monounsaturated Fat.
- Bologna sausage covers your daily need of Sodium 37% more than Pork leg.
- Pork leg contains 2 times more Selenium than Bologna sausage. Pork leg contains 29.4µg of Selenium, while Bologna sausage contains 12.7µg.
- Pork leg is lower in Sodium.
Pork, fresh, leg (ham), whole, separable lean and fat, raw and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.4%
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Magnesium
+42.9%
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Phosphorus
+43.2%
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Potassium
+12.1%
Contains
less
Sodium
-94.8%
Contains
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Selenium
+131.5%
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Calcium
+120%
Contains
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Copper
+23.1%
Contains
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Manganese
+56.5%
Equal in Iron - 0.77
Equal in Zinc - 2.03
Contains
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Iron
+10.4%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+12.1%
Contains
less
Sodium
-94.8%
Contains
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Selenium
+131.5%
Contains
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Calcium
+120%
Contains
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Copper
+23.1%
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Manganese
+56.5%
Equal in Iron - 0.77
Equal in Zinc - 2.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+40.7%
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Vitamin B2
+27.4%
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Vitamin B3
+17.3%
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Vitamin B6
+48.5%
Contains
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Folate
+40%
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Vitamin D
+180%
Contains
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Vitamin B12
+47.6%
Equal in Vitamin B5 - 0.72
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.7%
Contains
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Vitamin B2
+27.4%
Contains
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Vitamin B3
+17.3%
Contains
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Vitamin B6
+48.5%
Contains
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Folate
+40%
Contains
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Vitamin D
+180%
Contains
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Vitamin B12
+47.6%
Equal in Vitamin B5 - 0.72
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.9%
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Carbs
+∞%
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Other
+184.6%
Equal in Fats - 19.87
Equal in Water - 60.6
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+13.9%
Contains
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Carbs
+∞%
Contains
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Other
+184.6%
Equal in Fats - 19.87
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16.1%
Equal in Saturated Fat - 6.839
Equal in Polyunsaturated fat - 2.107
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Monounsaturated Fat
+16.1%
Equal in Saturated Fat - 6.839
Equal in Polyunsaturated fat - 2.107
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 17.43g | 15.3g |
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| Fats | 18.87g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 245kcal | 247kcal |
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| Calcium | 5mg | 11mg |
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| Iron | 0.85mg | 0.77mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 199mg | 139mg |
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| Potassium | 315mg | 281mg |
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| Sodium | 47mg | 907mg |
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| Zinc | 1.93mg | 2.03mg |
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| Copper | 0.065mg | 0.08mg |
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| Manganese | 0.023mg | 0.036mg |
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| Selenium | 29.4µg | 12.7µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.26mg |
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| Vitamin D | 20IU | 56IU |
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| Vitamin D | 0.5µg | 1.4µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.736mg | 0.523mg |
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| Vitamin B2 | 0.2mg | 0.157mg |
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| Vitamin B3 | 4.574mg | 3.9mg |
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| Vitamin B5 | 0.685mg | 0.72mg |
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| Vitamin B6 | 0.401mg | 0.27mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.63µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.208mg | 0.149mg |
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| Threonine | 0.776mg | 0.641mg |
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| Isoleucine | 0.787mg | 0.663mg |
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| Leucine | 1.376mg | 1.168mg |
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| Lysine | 1.55mg | 1.204mg |
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| Methionine | 0.444mg | 0.412mg |
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| Phenylalanine | 0.689mg | 0.585mg |
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| Valine | 0.931mg | 0.737mg |
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| Histidine | 0.659mg | 0.482mg |
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| Cholesterol | 73mg | 59mg |
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| Saturated Fat | 6.54g | 6.839g |
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| Monounsaturated Fat | 8.38g | 9.732g |
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| Polyunsaturated fat | 2.01g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
43%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 860mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 0.299g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.