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  6. Pork leg vs. Bologna sausage

Pork leg vs. Bologna sausage — In-Depth Nutrition Comparison

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How are pork leg and bologna sausage different?

  • Pork leg is richer in selenium, vitamin B1, vitamin B6, and phosphorus, while bologna sausage is higher in vitamin B12, vitamin D, and monounsaturated fat.
  • Bologna sausage covers your daily need for sodium, 37% more than pork leg.
  • Pork leg contains 2 times more selenium than bologna sausage. Pork leg contains 29.4µg of selenium, while bologna sausage contains 12.7µg.
  • Pork leg is lower in sodium.

Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Bologna, pork types were used in this article.

Infographic

Pork leg vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +12.1%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +131.5%
Contains more CalciumCalcium +120%
Contains more CopperCopper +23.1%
Contains more ManganeseManganese +56.5%
~equal in Iron ~0.77mg
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B6Vitamin B6 +48.5%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B12Vitamin B12 +47.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Pork leg Bologna sausage DV% diff.
Sodium 47mg 907mg 37%
Selenium 29.4µg 12.7µg 30%
Vitamin B1 0.736mg 0.523mg 18%
Vitamin B12 0.63µg 0.93µg 13%
Choline 54.4mg 10%
Vitamin B6 0.401mg 0.27mg 10%
Phosphorus 199mg 139mg 9%
Vitamin D 20IU 56IU 5%
Cholesterol 73mg 59mg 5%
Vitamin D 0.5µg 1.4µg 5%
Protein 17.43g 15.3g 4%
Vitamin B3 4.574mg 3.9mg 4%
Vitamin B2 0.2mg 0.157mg 3%
Monounsaturated fat 8.38g 9.732g 3%
Copper 0.065mg 0.08mg 2%
Fats 18.87g 19.87g 2%
Vitamin E 0.26mg 2%
Potassium 315mg 281mg 1%
Saturated fat 6.54g 6.839g 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B5 0.685mg 0.72mg 1%
Polyunsaturated fat 2.01g 2.107g 1%
Iron 0.85mg 0.77mg 1%
Manganese 0.023mg 0.036mg 1%
Magnesium 20mg 14mg 1%
Calcium 5mg 11mg 1%
Zinc 1.93mg 2.03mg 1%
Folate 7µg 5µg 1%
Calories 245kcal 247kcal 0%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.208mg 0.149mg 0%
Threonine 0.776mg 0.641mg 0%
Isoleucine 0.787mg 0.663mg 0%
Leucine 1.376mg 1.168mg 0%
Lysine 1.55mg 1.204mg 0%
Methionine 0.444mg 0.412mg 0%
Phenylalanine 0.689mg 0.585mg 0%
Valine 0.931mg 0.737mg 0%
Histidine 0.659mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +13.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +184.6%
~equal in Fats ~19.87g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +16.1%
~equal in Saturated fat ~6.839g
~equal in Polyunsaturated fat ~2.107g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.