Pork leg vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between Pork leg and Bratwurst
- Pork leg has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, however, Bratwurst is richer in Vitamin B12.
- Bratwurst covers your daily Vitamin B12 needs 85% more than Pork leg.
- Bratwurst has 2 times less Selenium than Pork leg. Pork leg has 29.4µg of Selenium, while Bratwurst has 14.1µg.
- Pork leg contains less Sodium.
Specific food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+53.1%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-94.5%
Contains
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Selenium
+108.5%
Contains
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Calcium
+40%
Contains
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Iron
+17.6%
Contains
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Zinc
+28%
Contains
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Copper
+23.1%
Contains
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Manganese
+78.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+53.1%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-94.5%
Contains
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Selenium
+108.5%
Contains
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Calcium
+40%
Contains
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Iron
+17.6%
Contains
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Zinc
+28%
Contains
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Copper
+23.1%
Contains
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Manganese
+78.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.7%
Contains
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Vitamin B3
+47.1%
Contains
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Vitamin B6
+100.5%
Contains
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Folate
+75%
Contains
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Vitamin B12
+323.8%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.7%
Contains
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Vitamin B3
+47.1%
Contains
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Vitamin B6
+100.5%
Contains
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Folate
+75%
Contains
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Vitamin B12
+323.8%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.9%
Contains
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Water
+10.3%
Contains
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Fats
+39.6%
Contains
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Carbs
+∞%
Contains
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Other
+128.5%
Equal in Water - 56.65
Contains
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Protein
+42.9%
Contains
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Water
+10.3%
Contains
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Fats
+39.6%
Contains
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Carbs
+∞%
Contains
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Other
+128.5%
Equal in Water - 56.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+27.2%
Equal in Saturated Fat - 6.08
Equal in Monounsaturated Fat - 8
Contains
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Polyunsaturated fat
+27.2%
Equal in Saturated Fat - 6.08
Equal in Monounsaturated Fat - 8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 17.43g | 12.2g |
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| Fats | 18.87g | 26.34g |
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| Carbs | 0g | 2g |
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| Calories | 245kcal | 297kcal |
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| Calcium | 5mg | 7mg |
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| Iron | 0.85mg | 1mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 199mg | 130mg |
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| Potassium | 315mg | 283mg |
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| Sodium | 47mg | 848mg |
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| Zinc | 1.93mg | 2.47mg |
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| Copper | 0.065mg | 0.08mg |
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| Manganese | 0.023mg | 0.041mg |
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| Selenium | 29.4µg | 14.1µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.736mg | 0.38mg |
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| Vitamin B2 | 0.2mg | 0.213mg |
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| Vitamin B3 | 4.574mg | 3.11mg |
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| Vitamin B5 | 0.685mg | 0.69mg |
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| Vitamin B6 | 0.401mg | 0.2mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0.63µg | 2.67µg |
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| Tryptophan | 0.208mg | 0.107mg |
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| Threonine | 0.776mg | 0.465mg |
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| Isoleucine | 0.787mg | 0.485mg |
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| Leucine | 1.376mg | 0.81mg |
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| Lysine | 1.55mg | 0.903mg |
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| Methionine | 0.444mg | 0.364mg |
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| Phenylalanine | 0.689mg | 0.405mg |
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| Valine | 0.931mg | 0.464mg |
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| Histidine | 0.659mg | 0.395mg |
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| Cholesterol | 73mg | 78mg |
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| Saturated Fat | 6.54g | 6.08g |
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| Monounsaturated Fat | 8.38g | 8g |
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| Polyunsaturated fat | 2.01g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
52%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 801mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork leg is cheaper (difference - $3)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 0.46g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.