Pork leg vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between Pork leg and Meatball
- Pork leg has more Vitamin B1, Selenium, Vitamin B6, and Vitamin B3, however, Meatball is richer in Vitamin B12, Iron, Manganese, Fiber, and Calcium.
- Pork leg covers your daily Vitamin B1 needs 50% more than Meatball.
- Meatball has 2 times less Vitamin B6 than Pork leg. Pork leg has 0.401mg of Vitamin B6, while Meatball has 0.202mg.
- Pork leg contains less Sodium.
Specific food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.9%
Contains
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Zinc
+16.3%
Contains
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Selenium
+92.2%
Contains
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Calcium
+1500%
Contains
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Iron
+108.2%
Contains
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Magnesium
+55%
Contains
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Phosphorus
+20.1%
Contains
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Copper
+89.2%
Contains
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Manganese
+1126.1%
Equal in Potassium - 296
Contains
less
Sodium
-92.9%
Contains
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Zinc
+16.3%
Contains
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Selenium
+92.2%
Contains
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Calcium
+1500%
Contains
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Iron
+108.2%
Contains
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Magnesium
+55%
Contains
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Phosphorus
+20.1%
Contains
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Copper
+89.2%
Contains
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Manganese
+1126.1%
Equal in Potassium - 296
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+441.2%
Contains
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Vitamin B3
+47.2%
Contains
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Vitamin B6
+98.5%
Contains
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Vitamin A
+942.9%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B5
+34.9%
Contains
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Folate
+414.3%
Contains
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Vitamin B12
+58.7%
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+441.2%
Contains
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Vitamin B3
+47.2%
Contains
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Vitamin B6
+98.5%
Contains
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Vitamin A
+942.9%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B5
+34.9%
Contains
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Folate
+414.3%
Contains
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Vitamin B12
+58.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21%
Contains
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Water
+16.4%
Contains
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Fats
+17.7%
Contains
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Carbs
+∞%
Contains
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Other
+35%
Contains
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Protein
+21%
Contains
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Water
+16.4%
Contains
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Fats
+17.7%
Contains
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Carbs
+∞%
Contains
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Other
+35%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.3%
Contains
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Polyunsaturated fat
+66.5%
Equal in Monounsaturated Fat - 9.188
Contains
less
Saturated Fat
-14.3%
Contains
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Polyunsaturated fat
+66.5%
Equal in Monounsaturated Fat - 9.188
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.76g |
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| Protein | 17.43g | 14.4g |
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| Fats | 18.87g | 22.21g |
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| Carbs | 0g | 8.06g |
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| Calories | 245kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 5mg | 80mg |
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| Iron | 0.85mg | 1.77mg |
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| Magnesium | 20mg | 31mg |
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| Phosphorus | 199mg | 239mg |
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| Potassium | 315mg | 296mg |
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| Sodium | 47mg | 666mg |
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| Zinc | 1.93mg | 1.66mg |
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| Copper | 0.065mg | 0.123mg |
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| Manganese | 0.023mg | 0.282mg |
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| Selenium | 29.4µg | 15.3µg |
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| Vitamin A | 7IU | 73IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 20IU | 2IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.736mg | 0.136mg |
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| Vitamin B2 | 0.2mg | 0.23mg |
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| Vitamin B3 | 4.574mg | 3.108mg |
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| Vitamin B5 | 0.685mg | 0.924mg |
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| Vitamin B6 | 0.401mg | 0.202mg |
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| Folate | 7µg | 36µg |
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| Vitamin B12 | 0.63µg | 1µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.787mg |
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| Leucine | 1.376mg |
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| Lysine | 1.55mg |
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| Methionine | 0.444mg |
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| Phenylalanine | 0.689mg |
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| Valine | 0.931mg |
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| Histidine | 0.659mg |
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| Cholesterol | 73mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 6.54g | 7.627g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 8.38g | 9.188g |
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| Polyunsaturated fat | 2.01g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
36%
Minerals Daily Need Coverage Score
40%
53%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 1.087g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.