Pork leg vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between Pork leg and Polish sausage
- Pork leg has more Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3, however, Polish sausage is higher in Vitamin B12.
- Polish sausage covers your daily need of Sodium 65% more than Pork leg.
- Pork leg has 2 times more Vitamin B6 than Polish sausage. While Pork leg has 0.401mg of Vitamin B6, Polish sausage has only 0.19mg.
- Pork leg has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, leg (ham), whole, separable lean and fat, raw and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+46.3%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-96.9%
Contains
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Selenium
+66.1%
Contains
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Calcium
+140%
Contains
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Copper
+38.5%
Contains
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Manganese
+113%
Equal in Iron - 0.88
Equal in Zinc - 1.93
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+46.3%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-96.9%
Contains
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Selenium
+66.1%
Contains
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Calcium
+140%
Contains
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Copper
+38.5%
Contains
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Manganese
+113%
Equal in Iron - 0.88
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+46.6%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B3
+32.8%
Contains
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Vitamin B5
+52.2%
Contains
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Vitamin B6
+111.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+55.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+46.6%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B3
+32.8%
Contains
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Vitamin B5
+52.2%
Contains
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Vitamin B6
+111.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+55.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.2%
Contains
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Carbs
+∞%
Contains
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Other
+241.5%
Equal in Protein - 17.6
Equal in Fats - 19.4
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Water
+13.2%
Contains
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Carbs
+∞%
Contains
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Other
+241.5%
Equal in Protein - 17.6
Equal in Fats - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.4%
Contains
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Polyunsaturated fat
+154.4%
Contains
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Monounsaturated Fat
+15.8%
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-18.4%
Contains
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Polyunsaturated fat
+154.4%
Contains
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Monounsaturated Fat
+15.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 17.43g | 17.6g |
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| Fats | 18.87g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 245kcal | 259kcal |
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| Calcium | 5mg | 12mg |
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| Iron | 0.85mg | 0.88mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 199mg | 136mg |
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| Potassium | 315mg | 237mg |
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| Sodium | 47mg | 1540mg |
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| Zinc | 1.93mg | 1.93mg | |
| Copper | 0.065mg | 0.09mg |
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| Manganese | 0.023mg | 0.049mg |
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| Selenium | 29.4µg | 17.7µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.736mg | 0.502mg |
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| Vitamin B2 | 0.2mg | 0.148mg |
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| Vitamin B3 | 4.574mg | 3.443mg |
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| Vitamin B5 | 0.685mg | 0.45mg |
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| Vitamin B6 | 0.401mg | 0.19mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.63µg | 0.98µg |
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| Tryptophan | 0.208mg | 0.138mg |
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| Threonine | 0.776mg | 0.591mg |
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| Isoleucine | 0.787mg | 0.611mg |
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| Leucine | 1.376mg | 1.076mg |
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| Lysine | 1.55mg | 1.11mg |
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| Methionine | 0.444mg | 0.379mg |
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| Phenylalanine | 0.689mg | 0.539mg |
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| Valine | 0.931mg | 0.679mg |
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| Histidine | 0.659mg | 0.444mg |
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| Cholesterol | 73mg | 66mg |
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| Saturated Fat | 6.54g | 8.01g |
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| Monounsaturated Fat | 8.38g | 9.7g |
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| Polyunsaturated fat | 2.01g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
35%
Minerals Daily Need Coverage Score
40%
51%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1493mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 1.47g)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.