Pork leg vs. Turkey ham — In-Depth Nutrition Comparison
Compare
How are Pork leg and Turkey ham different?
- Pork leg is richer in Vitamin B1, Vitamin B6, and Monounsaturated Fat, while Turkey ham is higher in Selenium, Phosphorus, Vitamin B12, and Vitamin B2.
- Pork leg covers your daily need of Vitamin B1 42% more than Turkey ham.
- Pork leg contains 7 times more Vitamin B6 than Turkey ham. Pork leg contains 0.401mg of Vitamin B6, while Turkey ham contains 0.06mg.
- Turkey ham is lower in Saturated Fat.
Pork, fresh, leg (ham), whole, separable lean and fat, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+25%
Contains
more
Potassium
+24.5%
Contains
less
Sodium
-94.8%
Contains
more
Calcium
+40%
Contains
more
Iron
+17.6%
Contains
more
Phosphorus
+45.2%
Contains
more
Selenium
+29.9%
Equal in Zinc - 2.1
Contains
more
Magnesium
+25%
Contains
more
Potassium
+24.5%
Contains
less
Sodium
-94.8%
Contains
more
Calcium
+40%
Contains
more
Iron
+17.6%
Contains
more
Phosphorus
+45.2%
Contains
more
Selenium
+29.9%
Equal in Zinc - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+220%
Contains
more
Vitamin B3
+11%
Contains
more
Vitamin B6
+568.3%
Contains
more
Vitamin A
+657.1%
Contains
more
Vitamin B2
+35%
Contains
more
Vitamin B12
+27%
Equal in Vitamin B3 - 4.12
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+220%
Contains
more
Vitamin B3
+11%
Contains
more
Vitamin B6
+568.3%
Contains
more
Vitamin A
+657.1%
Contains
more
Vitamin B2
+35%
Contains
more
Vitamin B12
+27%
Equal in Vitamin B3 - 4.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+371.8%
Contains
more
Carbs
+∞%
Contains
more
Water
+17.7%
Contains
more
Other
+152%
Equal in Protein - 16.3
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
more
Fats
+371.8%
Contains
more
Carbs
+∞%
Contains
more
Water
+17.7%
Contains
more
Other
+152%
Equal in Protein - 16.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+526.8%
Contains
more
Polyunsaturated fat
+130.2%
Contains
less
Saturated Fat
-81.7%
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
more
Monounsaturated Fat
+526.8%
Contains
more
Polyunsaturated fat
+130.2%
Contains
less
Saturated Fat
-81.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.1g |
|
| Protein | 17.43g | 16.3g |
|
| Fats | 18.87g | 4g |
|
| Carbs | 0g | 3.1g |
|
| Calories | 245kcal | 118kcal |
|
| Sugar | 1.2g |
|
|
| Calcium | 5mg | 7mg |
|
| Iron | 0.85mg | 1mg |
|
| Magnesium | 20mg | 16mg |
|
| Phosphorus | 199mg | 289mg |
|
| Potassium | 315mg | 253mg |
|
| Sodium | 47mg | 909mg |
|
| Zinc | 1.93mg | 2.1mg |
|
| Copper | 0.065mg |
|
|
| Manganese | 0.023mg |
|
|
| Selenium | 29.4µg | 38.2µg |
|
| Vitamin A | 7IU | 53IU |
|
| Vitamin A RAE | 0µg | 16µg |
|
| Vitamin D | 20IU |
|
|
| Vitamin D | 0.5µg |
|
|
| Vitamin C | 0.7mg | 0mg |
|
| Vitamin B1 | 0.736mg | 0.23mg |
|
| Vitamin B2 | 0.2mg | 0.27mg |
|
| Vitamin B3 | 4.574mg | 4.12mg |
|
| Vitamin B5 | 0.685mg |
|
|
| Vitamin B6 | 0.401mg | 0.06mg |
|
| Folate | 7µg |
|
|
| Vitamin B12 | 0.63µg | 0.8µg |
|
| Tryptophan | 0.208mg |
|
|
| Threonine | 0.776mg |
|
|
| Isoleucine | 0.787mg |
|
|
| Leucine | 1.376mg |
|
|
| Lysine | 1.55mg |
|
|
| Methionine | 0.444mg |
|
|
| Phenylalanine | 0.689mg |
|
|
| Valine | 0.931mg |
|
|
| Histidine | 0.659mg |
|
|
| Cholesterol | 73mg | 64mg |
|
| Saturated Fat | 6.54g | 1.2g |
|
| Monounsaturated Fat | 8.38g | 1.337g |
|
| Polyunsaturated fat | 2.01g | 0.873g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
40%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 5.34g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 862mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.