Pork leg vs. Turkey ham — In-Depth Nutrition Comparison
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How are pork leg and turkey ham different?
- Pork leg is richer in vitamin B1, vitamin B6, and polyunsaturated fat, while turkey ham is higher in selenium, phosphorus, vitamin B12, and vitamin B2.
- Pork leg covers your daily need for vitamin B1, 42% more than turkey ham.
- Pork leg contains 7 times more vitamin B6 than turkey ham. Pork leg contains 0.401mg of vitamin B6, while turkey ham contains 0.06mg.
- Turkey ham is lower in saturated fat.
Pork, fresh, leg (ham), whole, separable lean, and fat, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +17.6% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more SeleniumSelenium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B12Vitamin B12 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.736mg | 0.23mg | 42% |
| Sodium | 47mg | 909mg | 37% |
| Vitamin B6 | 0.401mg | 0.06mg | 26% |
| Saturated fat | 6.54g | 1.2g | 24% |
| Fats | 18.87g | 4g | 23% |
| Monounsaturated fat | 8.38g | 1.337g | 18% |
| Selenium | 29.4µg | 38.2µg | 16% |
| Vitamin B5 | 0.685mg | 14% | |
| Phosphorus | 199mg | 289mg | 13% |
| Polyunsaturated fat | 2.01g | 0.873g | 8% |
| Copper | 0.065mg | 7% | |
| Vitamin B12 | 0.63µg | 0.8µg | 7% |
| Calories | 245kcal | 118kcal | 6% |
| Vitamin B2 | 0.2mg | 0.27mg | 5% |
| Cholesterol | 73mg | 64mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 4.574mg | 4.12mg | 3% |
| Vitamin D | 20IU | 3% | |
| Iron | 0.85mg | 1mg | 2% |
| Potassium | 315mg | 253mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Protein | 17.43g | 16.3g | 2% |
| Zinc | 1.93mg | 2.1mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 0g | 3.1g | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +371.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +152% |
~equal in
Protein
~16.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +526.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.2% |
| Contains less Sat. FatSaturated fat | -81.7% |
