Pork loin vs. Kielbasa — In-Depth Nutrition Comparison
Compare
The main differences between Pork loin and Kielbasa
- Pork loin contains less Vitamin C, Iron, Polyunsaturated fat, and Monounsaturated Fat than Kielbasa.
- Daily need coverage for Sodium from Kielbasa is 50% higher.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.8%
Contains
more
Iron
+57%
Contains
less
Sodium
-95.8%
Contains
more
Iron
+57%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+2366.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+2366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+50.7%
Contains
more
Fats
+39.9%
Contains
more
Carbs
+∞%
Contains
more
Other
+347.4%
Equal in Water - 62
Contains
more
Protein
+50.7%
Contains
more
Fats
+39.9%
Contains
more
Carbs
+∞%
Contains
more
Other
+347.4%
Equal in Water - 62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30%
Contains
more
Monounsaturated Fat
+47.4%
Contains
more
Polyunsaturated fat
+73.9%
Contains
less
Saturated Fat
-30%
Contains
more
Monounsaturated Fat
+47.4%
Contains
more
Polyunsaturated fat
+73.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.9g |
|
| Protein | 19.74g | 13.1g |
|
| Fats | 12.58g | 17.6g |
|
| Carbs | 0g | 3.9g |
|
| Calories | 198kcal | 226kcal |
|
| Calcium | 18mg |
|
|
| Iron | 0.79mg | 1.24mg |
|
| Magnesium | 21mg |
|
|
| Phosphorus | 197mg |
|
|
| Potassium | 356mg |
|
|
| Sodium | 50mg | 1200mg |
|
| Zinc | 1.74mg |
|
|
| Copper | 0.056mg |
|
|
| Manganese | 0.011mg |
|
|
| Selenium | 33.2µg |
|
|
| Vitamin A | 7IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 0.21mg |
|
|
| Vitamin D | 21IU |
|
|
| Vitamin D | 0.5µg |
|
|
| Vitamin C | 0.6mg | 14.8mg |
|
| Vitamin B1 | 0.901mg |
|
|
| Vitamin B2 | 0.248mg |
|
|
| Vitamin B3 | 4.58mg |
|
|
| Vitamin B5 | 0.723mg |
|
|
| Vitamin B6 | 0.472mg |
|
|
| Folate | 1µg |
|
|
| Vitamin B12 | 0.53µg |
|
|
| Tryptophan | 0.244mg |
|
|
| Threonine | 0.891mg |
|
|
| Isoleucine | 0.91mg |
|
|
| Leucine | 1.572mg |
|
|
| Lysine | 1.766mg |
|
|
| Methionine | 0.514mg |
|
|
| Phenylalanine | 0.785mg |
|
|
| Valine | 1.064mg |
|
|
| Histidine | 0.77mg |
|
|
| Cholesterol | 63mg | 70mg |
|
| Saturated Fat | 4.36g | 6.23g |
|
| Monounsaturated Fat | 5.61g | 8.27g |
|
| Polyunsaturated fat | 1.34g | 2.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
4%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1150mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 1.87g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)