Pork loin vs. Kielbasa — In-Depth Nutrition Comparison
Compare
The main differences between Pork loin and Kielbasa
- Pork loin contains less Vitamin C, Iron, Monounsaturated Fat, and Polyunsaturated fat than Kielbasa.
- Daily need coverage for Sodium from Kielbasa is 50% higher.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +347.4% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -30% |
| Contains more Mono. FatMonounsaturated Fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 226kcal |
|
| Protein | 19.74g | 13.1g |
|
| Fats | 12.58g | 17.6g |
|
| Vitamin C | 0.6mg | 14.8mg |
|
| Net carbs | 0g | 3.9g |
|
| Carbs | 0g | 3.9g |
|
| Cholesterol | 63mg | 70mg |
|
| Vitamin D | 21IU |
|
|
| Magnesium | 21mg |
|
|
| Calcium | 18mg |
|
|
| Potassium | 356mg |
|
|
| Iron | 0.79mg | 1.24mg |
|
| Copper | 0.056mg |
|
|
| Zinc | 1.74mg |
|
|
| Phosphorus | 197mg |
|
|
| Sodium | 50mg | 1200mg |
|
| Vitamin A | 7IU | 0IU |
|
| Vitamin A | 2µg | 0µg |
|
| Vitamin E | 0.21mg |
|
|
| Vitamin D | 0.5µg |
|
|
| Manganese | 0.011mg |
|
|
| Selenium | 33.2µg |
|
|
| Vitamin B1 | 0.901mg |
|
|
| Vitamin B2 | 0.248mg |
|
|
| Vitamin B3 | 4.58mg |
|
|
| Vitamin B5 | 0.723mg |
|
|
| Vitamin B6 | 0.472mg |
|
|
| Vitamin B12 | 0.53µg |
|
|
| Folate | 1µg |
|
|
| Choline | 69.7mg |
|
|
| Saturated Fat | 4.36g | 6.23g |
|
| Monounsaturated Fat | 5.61g | 8.27g |
|
| Polyunsaturated fat | 1.34g | 2.33g |
|
| Tryptophan | 0.244mg |
|
|
| Threonine | 0.891mg |
|
|
| Isoleucine | 0.91mg |
|
|
| Leucine | 1.572mg |
|
|
| Lysine | 1.766mg |
|
|
| Methionine | 0.514mg |
|
|
| Phenylalanine | 0.785mg |
|
|
| Valine | 1.064mg |
|
|
| Histidine | 0.77mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
4%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1150mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 1.87g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)