Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork loin
  5. Compare
  6. Pork loin vs. Lamb ribs

Pork loin vs. Lamb ribs — In-Depth Nutrition Comparison

Compare

Differences between Pork loin and Lamb ribs

  • Pork loin is higher in Vitamin B1, Vitamin B6, and Selenium, however, Lamb ribs is richer in Vitamin B12, Zinc, Vitamin B3, Iron, and Copper.
  • Lamb ribs's daily need coverage for Vitamin B12 is 71% higher.
  • Pork loin has 10 times more Vitamin B1 than Lamb ribs. While Pork loin has 0.901mg of Vitamin B1, Lamb ribs has only 0.09mg.
  • Pork loin has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pork loin vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
5
:
5
Lamb ribs
Lamb ribs
Contains more Phosphorus +18.7%
Contains more Potassium +31.4%
Contains less Sodium -31.5%
Contains more Selenium +52.3%
Contains more Calcium +22.2%
Contains more Iron +102.5%
Contains more Zinc +100.6%
Contains more Copper +105.4%
Contains more Manganese +72.7%
Equal in Magnesium - 20
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Phosphorus +18.7%
Contains more Potassium +31.4%
Contains less Sodium -31.5%
Contains more Selenium +52.3%
Contains more Calcium +22.2%
Contains more Iron +102.5%
Contains more Zinc +100.6%
Contains more Copper +105.4%
Contains more Manganese +72.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
9
:
3
Lamb ribs
Lamb ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +901.1%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B6 +329.1%
Contains more Vitamin B3 +47.4%
Contains more Folate +1400%
Contains more Vitamin B12 +320.8%
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +901.1%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B6 +329.1%
Contains more Vitamin B3 +47.4%
Contains more Folate +1400%
Contains more Vitamin B12 +320.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork loin
Pork loin
1
:
3
Lamb ribs
Lamb ribs
Contains more Water +39.7%
Contains more Fats +137%
Contains more Other +53.9%
Equal in Protein - 21.12
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Water +39.7%
Contains more Fats +137%
Contains more Other +53.9%
Equal in Protein - 21.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork loin
Pork loin
1
:
2
Lamb ribs
Lamb ribs
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +61.9%
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Lamb ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork loin Lamb ribs Opinion
Protein 19.74g 21.12g Lamb ribs
Fats 12.58g 29.82g Lamb ribs
Calories 198kcal 359kcal Lamb ribs
Calcium 18mg 22mg Lamb ribs
Iron 0.79mg 1.6mg Lamb ribs
Magnesium 21mg 20mg Pork loin
Phosphorus 197mg 166mg Pork loin
Potassium 356mg 271mg Pork loin
Sodium 50mg 73mg Pork loin
Zinc 1.74mg 3.49mg Lamb ribs
Copper 0.056mg 0.115mg Lamb ribs
Manganese 0.011mg 0.019mg Lamb ribs
Selenium 33.2µg 21.8µg Pork loin
Vitamin A 7IU 0IU Pork loin
Vitamin A RAE 2µg 0µg Pork loin
Vitamin E 0.21mg 0.1mg Pork loin
Vitamin D 21IU Pork loin
Vitamin D 0.5µg Pork loin
Vitamin C 0.6mg 0mg Pork loin
Vitamin B1 0.901mg 0.09mg Pork loin
Vitamin B2 0.248mg 0.21mg Pork loin
Vitamin B3 4.58mg 6.75mg Lamb ribs
Vitamin B5 0.723mg 0.63mg Pork loin
Vitamin B6 0.472mg 0.11mg Pork loin
Folate 1µg 15µg Lamb ribs
Vitamin B12 0.53µg 2.23µg Lamb ribs
Tryptophan 0.244mg 0.247mg Lamb ribs
Threonine 0.891mg 0.904mg Lamb ribs
Isoleucine 0.91mg 1.019mg Lamb ribs
Leucine 1.572mg 1.642mg Lamb ribs
Lysine 1.766mg 1.865mg Lamb ribs
Methionine 0.514mg 0.542mg Lamb ribs
Phenylalanine 0.785mg 0.86mg Lamb ribs
Valine 1.064mg 1.139mg Lamb ribs
Histidine 0.77mg 0.669mg Pork loin
Cholesterol 63mg 97mg Pork loin
Saturated Fat 4.36g 12.77g Pork loin
Monounsaturated Fat 5.61g 12.52g Lamb ribs
Polyunsaturated fat 1.34g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pork loin
Pork loin vs Pork shoulder
Pork shoulder
Pork loin
Pork loin vs Pork spare ribs
Pork spare ribs
Pork loin
Pork loin vs Pork bacon
Pork bacon
Lamb ribs
Lamb ribs vs Lamb leg
Lamb leg
Lamb ribs
Lamb ribs vs Lamb loin raw
Lamb loin raw
Lamb ribs
Lamb ribs vs Lamb shoulder raw
Lamb shoulder raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork loin
46%
Lamb ribs
Minerals Daily Need Coverage Score
42%
Pork loin
44%
Lamb ribs

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 8.41g)
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.