Pork loin vs. Pork leg — In-Depth Nutrition Comparison
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How are Pork loin and Pork leg different?
- Pork loin is richer in Vitamin B1, Selenium, and Vitamin B6, while Pork leg is higher in Polyunsaturated fat, and Monounsaturated Fat.
- Pork loin covers your daily need of Vitamin B1 14% more than Pork leg.
- Pork loin is lower in Saturated Fat.
Pork, fresh, loin, whole, separable lean and fat, raw and Pork, fresh, leg (ham), whole, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+260%
Contains
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Potassium
+13%
Contains
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Selenium
+12.9%
Contains
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Zinc
+10.9%
Contains
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Copper
+16.1%
Contains
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Manganese
+109.1%
Equal in Iron - 0.85
Equal in Magnesium - 20
Equal in Phosphorus - 199
Equal in Sodium - 47
Contains
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Calcium
+260%
Contains
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Potassium
+13%
Contains
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Selenium
+12.9%
Contains
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Zinc
+10.9%
Contains
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Copper
+16.1%
Contains
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Manganese
+109.1%
Equal in Iron - 0.85
Equal in Magnesium - 20
Equal in Phosphorus - 199
Equal in Sodium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+22.4%
Contains
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Vitamin B2
+24%
Contains
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Vitamin B6
+17.7%
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Vitamin C
+16.7%
Contains
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Folate
+600%
Contains
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Vitamin B12
+18.9%
Equal in Vitamin A - 7
Equal in Vitamin D - 0.5
Equal in Vitamin B3 - 4.574
Equal in Vitamin B5 - 0.685
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Vitamin B1
+22.4%
Contains
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Vitamin B2
+24%
Contains
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Vitamin B6
+17.7%
Contains
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Vitamin C
+16.7%
Contains
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Folate
+600%
Contains
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Vitamin B12
+18.9%
Equal in Vitamin A - 7
Equal in Vitamin D - 0.5
Equal in Vitamin B3 - 4.574
Equal in Vitamin B5 - 0.685
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.3%
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Fats
+50%
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Other
+61.8%
Equal in Water - 62.47
Contains
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Protein
+13.3%
Contains
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Fats
+50%
Contains
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Other
+61.8%
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.3%
Contains
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Monounsaturated Fat
+49.4%
Contains
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Polyunsaturated fat
+50%
Contains
less
Saturated Fat
-33.3%
Contains
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Monounsaturated Fat
+49.4%
Contains
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Polyunsaturated fat
+50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.74g | 17.43g |
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| Fats | 12.58g | 18.87g |
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| Calories | 198kcal | 245kcal |
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| Calcium | 18mg | 5mg |
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| Iron | 0.79mg | 0.85mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 197mg | 199mg |
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| Potassium | 356mg | 315mg |
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| Sodium | 50mg | 47mg |
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| Zinc | 1.74mg | 1.93mg |
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| Copper | 0.056mg | 0.065mg |
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| Manganese | 0.011mg | 0.023mg |
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| Selenium | 33.2µg | 29.4µg |
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| Vitamin A | 7IU | 7IU | |
| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 21IU | 20IU |
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| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin C | 0.6mg | 0.7mg |
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| Vitamin B1 | 0.901mg | 0.736mg |
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| Vitamin B2 | 0.248mg | 0.2mg |
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| Vitamin B3 | 4.58mg | 4.574mg |
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| Vitamin B5 | 0.723mg | 0.685mg |
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| Vitamin B6 | 0.472mg | 0.401mg |
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| Folate | 1µg | 7µg |
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| Vitamin B12 | 0.53µg | 0.63µg |
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| Tryptophan | 0.244mg | 0.208mg |
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| Threonine | 0.891mg | 0.776mg |
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| Isoleucine | 0.91mg | 0.787mg |
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| Leucine | 1.572mg | 1.376mg |
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| Lysine | 1.766mg | 1.55mg |
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| Methionine | 0.514mg | 0.444mg |
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| Phenylalanine | 0.785mg | 0.689mg |
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| Valine | 1.064mg | 0.931mg |
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| Histidine | 0.77mg | 0.659mg |
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| Cholesterol | 63mg | 73mg |
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| Saturated Fat | 4.36g | 6.54g |
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| Monounsaturated Fat | 5.61g | 8.38g |
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| Polyunsaturated fat | 1.34g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
46%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 2.18g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.