Pork loin vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are Pork loin and Porterhouse steak different?
- Pork loin is higher in Vitamin B1, Selenium, Vitamin B6, and Vitamin B5, however, Porterhouse steak is richer in Vitamin B12, Iron, Zinc, and Copper.
- Daily need coverage for Vitamin B12 from Porterhouse steak is 69% higher.
- Pork loin contains 9 times more Vitamin B1 than Porterhouse steak. While Pork loin contains 0.901mg of Vitamin B1, Porterhouse steak contains only 0.099mg.
- Pork loin has less Saturated Fat.
Pork, fresh, loin, whole, separable lean and fat, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.1%
Contains
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Potassium
+19.1%
Contains
less
Sodium
-23.1%
Contains
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Selenium
+69.4%
Contains
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Iron
+272.2%
Contains
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Zinc
+162.1%
Contains
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Copper
+132.1%
Contains
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Manganese
+36.4%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Contains
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Calcium
+157.1%
Contains
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Potassium
+19.1%
Contains
less
Sodium
-23.1%
Contains
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Selenium
+69.4%
Contains
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Iron
+272.2%
Contains
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Zinc
+162.1%
Contains
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Copper
+132.1%
Contains
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Manganese
+36.4%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+16.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+810.1%
Contains
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Vitamin B5
+130.3%
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Vitamin B6
+29.3%
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Folate
+600%
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Vitamin B12
+311.3%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B3 - 4.21
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+810.1%
Contains
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Vitamin B5
+130.3%
Contains
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Vitamin B6
+29.3%
Contains
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Folate
+600%
Contains
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Vitamin B12
+311.3%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B3 - 4.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.4%
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Protein
+21.4%
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Fats
+53.2%
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Other
+177.6%
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Water
+22.4%
Contains
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Protein
+21.4%
Contains
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Fats
+53.2%
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Other
+177.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40%
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Polyunsaturated fat
+94.2%
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Monounsaturated Fat
+54.2%
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
less
Saturated Fat
-40%
Contains
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Polyunsaturated fat
+94.2%
Contains
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Monounsaturated Fat
+54.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.74g | 23.96g |
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| Fats | 12.58g | 19.27g |
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| Calories | 198kcal | 276kcal |
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| Calcium | 18mg | 7mg |
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| Iron | 0.79mg | 2.94mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 197mg | 193mg |
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| Potassium | 356mg | 299mg |
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| Sodium | 50mg | 65mg |
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| Zinc | 1.74mg | 4.56mg |
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| Copper | 0.056mg | 0.13mg |
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| Manganese | 0.011mg | 0.015mg |
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| Selenium | 33.2µg | 19.6µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.21mg | 0.18mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.901mg | 0.099mg |
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| Vitamin B2 | 0.248mg | 0.228mg |
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| Vitamin B3 | 4.58mg | 4.21mg |
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| Vitamin B5 | 0.723mg | 0.314mg |
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| Vitamin B6 | 0.472mg | 0.365mg |
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| Folate | 1µg | 7µg |
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| Vitamin B12 | 0.53µg | 2.18µg |
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| Tryptophan | 0.244mg | 0.259mg |
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| Threonine | 0.891mg | 1.104mg |
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| Isoleucine | 0.91mg | 1.228mg |
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| Leucine | 1.572mg | 2.105mg |
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| Lysine | 1.766mg | 2.233mg |
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| Methionine | 0.514mg | 0.676mg |
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| Phenylalanine | 0.785mg | 1.033mg |
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| Valine | 1.064mg | 1.288mg |
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| Histidine | 0.77mg | 0.775mg |
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| Cholesterol | 63mg | 67mg |
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| Saturated Fat | 4.36g | 7.271g |
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| Monounsaturated Fat | 5.61g | 8.65g |
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| Polyunsaturated fat | 1.34g | 0.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
42%
52%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 2.911g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.