Pork loin vs. Turkey bacon — In-Depth Nutrition Comparison
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The main differences between Pork loin and Turkey bacon
- Pork loin has more Vitamin B1, Selenium, and Vitamin B6, however, Turkey bacon has more Vitamin B12, Iron, Zinc, and Calcium.
- Daily need coverage for Vitamin B1 from Pork loin is 73% higher.
- Turkey bacon has 2 times less Selenium than Pork loin. Pork loin has 33.2µg of Selenium, while Turkey bacon has 15.8µg.
- Pork loin is lower in Cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-95.3%
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Selenium
+110.1%
Contains
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Calcium
+344.4%
Contains
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Iron
+77.2%
Contains
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Phosphorus
+12.7%
Contains
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Zinc
+46%
Contains
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Copper
+21.4%
Contains
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Manganese
+72.7%
Equal in Potassium - 349
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-95.3%
Contains
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Selenium
+110.1%
Contains
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Calcium
+344.4%
Contains
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Iron
+77.2%
Contains
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Phosphorus
+12.7%
Contains
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Zinc
+46%
Contains
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Copper
+21.4%
Contains
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Manganese
+72.7%
Equal in Potassium - 349
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+90.9%
Contains
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Vitamin B1
+2903.3%
Contains
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Vitamin B3
+13.6%
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Vitamin B6
+93.4%
Contains
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Vitamin A
+385.7%
Contains
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Folate
+900%
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Vitamin B12
+124.5%
Equal in Vitamin B2 - 0.237
Equal in Vitamin B5 - 0.675
Contains
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Vitamin E
+90.9%
Contains
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Vitamin B1
+2903.3%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B6
+93.4%
Contains
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Vitamin A
+385.7%
Contains
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Folate
+900%
Contains
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Vitamin B12
+124.5%
Equal in Vitamin B2 - 0.237
Equal in Vitamin B5 - 0.675
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.8%
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Fats
+34.6%
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Carbs
+∞%
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Other
+348.7%
Equal in Water - 61.83
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+23.8%
Contains
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Fats
+34.6%
Contains
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Carbs
+∞%
Contains
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Other
+348.7%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.9%
Contains
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Polyunsaturated fat
+250.7%
Equal in Saturated Fat - 4.52
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+10.9%
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Polyunsaturated fat
+250.7%
Equal in Saturated Fat - 4.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 19.74g | 15.94g |
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| Fats | 12.58g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 198kcal | 226kcal |
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| Calcium | 18mg | 80mg |
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| Iron | 0.79mg | 1.4mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 197mg | 222mg |
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| Potassium | 356mg | 349mg |
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| Sodium | 50mg | 1069mg |
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| Zinc | 1.74mg | 2.54mg |
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| Copper | 0.056mg | 0.068mg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 33.2µg | 15.8µg |
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| Vitamin A | 7IU | 34IU |
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| Vitamin A RAE | 2µg | 10µg |
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| Vitamin E | 0.21mg | 0.11mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.6mg |
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| Vitamin B1 | 0.901mg | 0.03mg |
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| Vitamin B2 | 0.248mg | 0.237mg |
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| Vitamin B3 | 4.58mg | 4.032mg |
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| Vitamin B5 | 0.723mg | 0.675mg |
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| Vitamin B6 | 0.472mg | 0.244mg |
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| Folate | 1µg | 10µg |
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| Vitamin B12 | 0.53µg | 1.19µg |
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| Tryptophan | 0.244mg |
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| Threonine | 0.891mg |
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| Isoleucine | 0.91mg |
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| Leucine | 1.572mg |
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| Lysine | 1.766mg |
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| Methionine | 0.514mg |
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| Phenylalanine | 0.785mg |
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| Valine | 1.064mg |
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| Histidine | 0.77mg |
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| Cholesterol | 63mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.36g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 5.61g | 6.223g |
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| Polyunsaturated fat | 1.34g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
33%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1019mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 0.16g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)