Pork loin vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between Pork loin and Turkey meat?
- Pork loin is richer in Vitamin B1, and Selenium, yet Turkey meat is richer in Vitamin B3, Vitamin B12, Vitamin B6, and Zinc.
- Pork loin's daily need coverage for Vitamin B1 is 71% higher.
- Pork loin has 2 times more Saturated Fat than Turkey meat. Pork loin has 4.36g of Saturated Fat, while Turkey meat has 2.155g.
We used Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Potassium
+49%
Contains
less
Sodium
-51.5%
Contains
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Selenium
+11.4%
Contains
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Iron
+38%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+13.2%
Contains
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Zinc
+42.5%
Contains
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Copper
+66.1%
Contains
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Manganese
+27.3%
Contains
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Calcium
+28.6%
Contains
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Potassium
+49%
Contains
less
Sodium
-51.5%
Contains
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Selenium
+11.4%
Contains
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Iron
+38%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+13.2%
Contains
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Zinc
+42.5%
Contains
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Copper
+66.1%
Contains
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Manganese
+27.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+200%
Contains
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Vitamin D
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1902.2%
Contains
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Vitamin A
+457.1%
Contains
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Vitamin B2
+13.3%
Contains
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Vitamin B3
+109%
Contains
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Vitamin B5
+31.1%
Contains
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Vitamin B6
+30.5%
Contains
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Folate
+800%
Contains
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Vitamin B12
+92.5%
Contains
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Vitamin E
+200%
Contains
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Vitamin D
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1902.2%
Contains
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Vitamin A
+457.1%
Contains
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Vitamin B2
+13.3%
Contains
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Vitamin B3
+109%
Contains
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Vitamin B5
+31.1%
Contains
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Vitamin B6
+30.5%
Contains
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Folate
+800%
Contains
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Vitamin B12
+92.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+70.2%
Contains
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Other
+58.3%
Contains
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Protein
+44.6%
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Carbs
+∞%
Equal in Water - 63.52
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+70.2%
Contains
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Other
+58.3%
Contains
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Protein
+44.6%
Contains
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Carbs
+∞%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+111.9%
Contains
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Saturated Fat
-50.6%
Contains
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Polyunsaturated fat
+58.1%
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+111.9%
Contains
less
Saturated Fat
-50.6%
Contains
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Polyunsaturated fat
+58.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 19.74g | 28.55g |
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| Fats | 12.58g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 198kcal | 189kcal |
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| Calcium | 18mg | 14mg |
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| Iron | 0.79mg | 1.09mg |
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| Magnesium | 21mg | 30mg |
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| Phosphorus | 197mg | 223mg |
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| Potassium | 356mg | 239mg |
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| Sodium | 50mg | 103mg |
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| Zinc | 1.74mg | 2.48mg |
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| Copper | 0.056mg | 0.093mg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 33.2µg | 29.8µg |
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| Vitamin A | 7IU | 39IU |
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| Vitamin A RAE | 2µg | 12µg |
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| Vitamin E | 0.21mg | 0.07mg |
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| Vitamin D | 21IU | 15IU |
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| Vitamin D | 0.5µg | 0.4µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.901mg | 0.045mg |
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| Vitamin B2 | 0.248mg | 0.281mg |
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| Vitamin B3 | 4.58mg | 9.573mg |
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| Vitamin B5 | 0.723mg | 0.948mg |
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| Vitamin B6 | 0.472mg | 0.616mg |
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| Folate | 1µg | 9µg |
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| Vitamin B12 | 0.53µg | 1.02µg |
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| Tryptophan | 0.244mg | 0.291mg |
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| Threonine | 0.891mg | 1.004mg |
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| Isoleucine | 0.91mg | 0.796mg |
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| Leucine | 1.572mg | 1.925mg |
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| Lysine | 1.766mg | 2.282mg |
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| Methionine | 0.514mg | 0.724mg |
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| Phenylalanine | 0.785mg | 0.903mg |
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| Valine | 1.064mg | 0.902mg |
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| Histidine | 0.77mg | 0.749mg |
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| Cholesterol | 63mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 4.36g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 5.61g | 2.647g |
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| Polyunsaturated fat | 1.34g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
50%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 2.205g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.