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  6. Pork shoulder vs. Chicken neck

Pork shoulder vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between Pork shoulder and Chicken neck

  • Pork shoulder has more Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Zinc, and Vitamin B2, however, Chicken neck has more Iron, and Vitamin A RAE.
  • Daily need coverage for Vitamin B1 from Pork shoulder is 60% higher.
  • Chicken neck has 3 times less Vitamin B12 than Pork shoulder. Pork shoulder has 0.74µg of Vitamin B12, while Chicken neck has 0.26µg.
  • Pork shoulder is lower in Cholesterol.

Food types used in this article are Pork, fresh, shoulder, whole, separable lean and fat, raw and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Pork shoulder vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
6
:
4
Chicken neck
Chicken neck
Contains more Magnesium +38.5%
Contains more Phosphorus +62.5%
Contains more Potassium +120.4%
Contains more Zinc +45.2%
Contains more Selenium +112.5%
Contains more Calcium +20%
Contains more Iron +81%
Contains more Manganese +200%
Equal in Sodium - 64
Equal in Copper - 0.08
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +38.5%
Contains more Phosphorus +62.5%
Contains more Potassium +120.4%
Contains more Zinc +45.2%
Contains more Selenium +112.5%
Contains more Calcium +20%
Contains more Iron +81%
Contains more Manganese +200%
Equal in Sodium - 64
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
8
:
3
Chicken neck
Chicken neck
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1531.9%
Contains more Vitamin B2 +44%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B12 +184.6%
Contains more Vitamin A +2985.7%
Contains more Vitamin E +57.9%
Contains more Vitamin B5 +18.2%
Equal in Vitamin B3 - 3.608
Equal in Folate - 5
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1531.9%
Contains more Vitamin B2 +44%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B12 +184.6%
Contains more Vitamin A +2985.7%
Contains more Vitamin E +57.9%
Contains more Vitamin B5 +18.2%
Equal in Vitamin B3 - 3.608
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork shoulder
Pork shoulder
3
:
1
Chicken neck
Chicken neck
Contains more Protein +22.1%
Contains more Fats +45.9%
Equal in Water - 59.99
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +22.1%
Contains more Fats +45.9%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork shoulder
Pork shoulder
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -14.2%
Contains more Monounsaturated Fat +31.7%
Contains more Polyunsaturated fat +195.8%
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -14.2%
Contains more Monounsaturated Fat +31.7%
Contains more Polyunsaturated fat +195.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Chicken neck Opinion
Protein 17.18g 14.07g Pork shoulder
Fats 17.99g 26.24g Chicken neck
Calories 236kcal 297kcal Chicken neck
Calcium 15mg 18mg Chicken neck
Iron 1.05mg 1.9mg Chicken neck
Magnesium 18mg 13mg Pork shoulder
Phosphorus 182mg 112mg Pork shoulder
Potassium 302mg 137mg Pork shoulder
Sodium 65mg 64mg Chicken neck
Zinc 2.7mg 1.86mg Pork shoulder
Copper 0.084mg 0.08mg Pork shoulder
Manganese 0.011mg 0.033mg Chicken neck
Selenium 25.5µg 12µg Pork shoulder
Vitamin A 7IU 216IU Chicken neck
Vitamin A RAE 2µg 65µg Chicken neck
Vitamin E 0.19mg 0.3mg Chicken neck
Vitamin D 70IU Pork shoulder
Vitamin D 1.7µg Pork shoulder
Vitamin C 0.7mg 0mg Pork shoulder
Vitamin B1 0.767mg 0.047mg Pork shoulder
Vitamin B2 0.275mg 0.191mg Pork shoulder
Vitamin B3 3.833mg 3.608mg Pork shoulder
Vitamin B5 0.719mg 0.85mg Chicken neck
Vitamin B6 0.348mg 0.17mg Pork shoulder
Folate 5µg 5µg
Vitamin B12 0.74µg 0.26µg Pork shoulder
Tryptophan 0.208mg 0.137mg Pork shoulder
Threonine 0.768mg 0.545mg Pork shoulder
Isoleucine 0.781mg 0.588mg Pork shoulder
Leucine 1.36mg 0.933mg Pork shoulder
Lysine 1.531mg 1.005mg Pork shoulder
Methionine 0.441mg 0.332mg Pork shoulder
Phenylalanine 0.681mg 0.514mg Pork shoulder
Valine 0.921mg 0.641mg Pork shoulder
Histidine 0.656mg 0.348mg Pork shoulder
Cholesterol 71mg 99mg Pork shoulder
Saturated Fat 6.24g 7.27g Pork shoulder
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 8.01g 10.55g Chicken neck
Polyunsaturated fat 1.92g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork shoulder
22%
Chicken neck
Minerals Daily Need Coverage Score
41%
Pork shoulder
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pork shoulder
Pork shoulder is lower in Saturated Fat (difference - 1.03g)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.