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  6. Pork shoulder vs. Leberkäse

Pork shoulder vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between Pork shoulder and Leberkäse

  • Pork shoulder is richer in Vitamin B1, while Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 992% more than Pork shoulder.
  • Pork shoulder has 4 times more Vitamin B1 than Leberkäse. Pork shoulder has 0.767mg of Vitamin B1, while Leberkäse has 0.212mg.
  • Pork shoulder is lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Liver cheese, pork.

Infographic

Pork shoulder vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
4
:
6
Leberkäse
Leberkäse
Contains more Calcium +87.5%
Contains more Magnesium +50%
Contains more Potassium +33.6%
Contains less Sodium -94.7%
Contains more Iron +931.4%
Contains more Phosphorus +13.7%
Contains more Zinc +37%
Contains more Copper +356%
Contains more Manganese +1718.2%
Contains more Selenium +43.1%
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +87.5%
Contains more Magnesium +50%
Contains more Potassium +33.6%
Contains less Sodium -94.7%
Contains more Iron +931.4%
Contains more Phosphorus +13.7%
Contains more Zinc +37%
Contains more Copper +356%
Contains more Manganese +1718.2%
Contains more Selenium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
4
:
8
Leberkäse
Leberkäse
Contains more Vitamin B1 +261.8%
Contains more Vitamin A +249757.1%
Contains more Vitamin C +328.6%
Contains more Vitamin B2 +709.8%
Contains more Vitamin B3 +207%
Contains more Vitamin B5 +391.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +1980%
Contains more Vitamin B12 +3217.6%
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +261.8%
Contains more Vitamin A +249757.1%
Contains more Vitamin C +328.6%
Contains more Vitamin B2 +709.8%
Contains more Vitamin B3 +207%
Contains more Vitamin B5 +391.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +1980%
Contains more Vitamin B12 +3217.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork shoulder
Pork shoulder
2
:
3
Leberkäse
Leberkäse
Contains more Protein +13%
Contains more Water +19.4%
Contains more Fats +42.3%
Contains more Carbs +∞%
Contains more Other +332.1%
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +13%
Contains more Water +19.4%
Contains more Fats +42.3%
Contains more Carbs +∞%
Contains more Other +332.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork shoulder
Pork shoulder
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +53.1%
Contains more Polyunsaturated fat +78.1%
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +53.1%
Contains more Polyunsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 17.18g 15.2g Pork shoulder
Fats 17.99g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 236kcal 304kcal Leberkäse
Calcium 15mg 8mg Pork shoulder
Iron 1.05mg 10.83mg Leberkäse
Magnesium 18mg 12mg Pork shoulder
Phosphorus 182mg 207mg Leberkäse
Potassium 302mg 226mg Pork shoulder
Sodium 65mg 1225mg Pork shoulder
Zinc 2.7mg 3.7mg Leberkäse
Copper 0.084mg 0.383mg Leberkäse
Manganese 0.011mg 0.2mg Leberkäse
Selenium 25.5µg 36.5µg Leberkäse
Vitamin A 7IU 17490IU Leberkäse
Vitamin A RAE 2µg 5252µg Leberkäse
Vitamin E 0.19mg Pork shoulder
Vitamin D 70IU Pork shoulder
Vitamin D 1.7µg Pork shoulder
Vitamin C 0.7mg 3mg Leberkäse
Vitamin B1 0.767mg 0.212mg Pork shoulder
Vitamin B2 0.275mg 2.227mg Leberkäse
Vitamin B3 3.833mg 11.768mg Leberkäse
Vitamin B5 0.719mg 3.536mg Leberkäse
Vitamin B6 0.348mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 0.74µg 24.55µg Leberkäse
Tryptophan 0.208mg 0.206mg Pork shoulder
Threonine 0.768mg 0.651mg Pork shoulder
Isoleucine 0.781mg 0.631mg Pork shoulder
Leucine 1.36mg 1.331mg Pork shoulder
Lysine 1.531mg 1.178mg Pork shoulder
Methionine 0.441mg 0.342mg Pork shoulder
Phenylalanine 0.681mg 0.716mg Leberkäse
Valine 0.921mg 0.806mg Pork shoulder
Histidine 0.656mg 0.393mg Pork shoulder
Cholesterol 71mg 174mg Pork shoulder
Saturated Fat 6.24g 8.96g Pork shoulder
Monounsaturated Fat 8.01g 12.26g Leberkäse
Polyunsaturated fat 1.92g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork shoulder
443%
Leberkäse
Minerals Daily Need Coverage Score
41%
Pork shoulder
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 1160mg)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Pork shoulder
Pork shoulder is lower in Saturated Fat (difference - 2.72g)
Which food is lower in glycemic index?
Pork shoulder
Pork shoulder is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.