Pork skins vs. Popcorn — In-Depth Nutrition Comparison
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A recap on differences between Pork skins and Popcorn
- Pork skins have more Selenium, and Vitamin B12, however, Popcorn is higher in Fiber, Manganese, Phosphorus, Magnesium, and Iron.
- Pork skins covers your daily Sodium needs 79% more than Popcorn.
- Popcorn has less Cholesterol.
Food varieties used in this article are Snacks, pork skins, plain and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+328.6%
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Selenium
+∞%
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Iron
+262.5%
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Magnesium
+1209.1%
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Phosphorus
+321.2%
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Potassium
+159.1%
Contains
less
Sodium
-99.6%
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Zinc
+450%
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Copper
+178.7%
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Manganese
+1513%
Contains
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Calcium
+328.6%
Contains
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Selenium
+∞%
Contains
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Iron
+262.5%
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Magnesium
+1209.1%
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Phosphorus
+321.2%
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Potassium
+159.1%
Contains
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Sodium
-99.6%
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Zinc
+450%
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Copper
+178.7%
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Manganese
+1513%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+82.8%
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Vitamin C
+∞%
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Vitamin B2
+241%
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Vitamin B12
+∞%
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Vitamin A
+390%
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Vitamin B3
+49%
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Vitamin B5
+18.6%
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Vitamin B6
+582.6%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.104
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Vitamin E
+82.8%
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Vitamin C
+∞%
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Vitamin B2
+241%
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Vitamin B12
+∞%
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Vitamin A
+390%
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Vitamin B3
+49%
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Vitamin B5
+18.6%
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Vitamin B6
+582.6%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+373.7%
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Fats
+589.4%
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Other
+294.4%
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Carbs
+∞%
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Water
+84.4%
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Contains
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Protein
+373.7%
Contains
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Fats
+589.4%
Contains
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Other
+294.4%
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Carbs
+∞%
Contains
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Water
+84.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1455.8%
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Polyunsaturated fat
+57%
Contains
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Saturated Fat
-94.4%
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Saturated Fat:
0.637 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
2.318 g
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Monounsaturated Fat
+1455.8%
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Polyunsaturated fat
+57%
Contains
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Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 63.28g |
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| Protein | 61.3g | 12.94g |
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| Fats | 31.3g | 4.54g |
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| Carbs | 0g | 77.78g |
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| Calories | 544kcal | 387kcal |
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| Starch | 54.4g |
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| Fructose | 0.07g |
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| Sugar | 0g | 0.87g |
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| Fiber | 0g | 14.5g |
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| Calcium | 30mg | 7mg |
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| Iron | 0.88mg | 3.19mg |
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| Magnesium | 11mg | 144mg |
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| Phosphorus | 85mg | 358mg |
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| Potassium | 127mg | 329mg |
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| Sodium | 1818mg | 8mg |
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| Zinc | 0.56mg | 3.08mg |
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| Copper | 0.094mg | 0.262mg |
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| Manganese | 0.069mg | 1.113mg |
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| Selenium | 41µg | 0µg |
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| Vitamin A | 40IU | 196IU |
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| Vitamin A RAE | 12µg | 10µg |
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| Vitamin E | 0.53mg | 0.29mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.099mg | 0.104mg |
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| Vitamin B2 | 0.283mg | 0.083mg |
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| Vitamin B3 | 1.549mg | 2.308mg |
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| Vitamin B5 | 0.43mg | 0.51mg |
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| Vitamin B6 | 0.023mg | 0.157mg |
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| Folate | 0µg | 31µg |
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| Vitamin B12 | 0.64µg | 0µg |
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| Vitamin K | 0µg | 1.2µg |
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| Tryptophan | 0.118mg | 0.085mg |
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| Threonine | 1.823mg | 0.452mg |
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| Isoleucine | 1.382mg | 0.431mg |
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| Leucine | 3.322mg | 1.473mg |
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| Lysine | 2.783mg | 0.338mg |
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| Methionine | 0.48mg | 0.252mg |
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| Phenylalanine | 1.94mg | 0.59mg |
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| Valine | 2.421mg | 0.607mg |
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| Histidine | 0.725mg | 0.367mg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 11.37g | 0.637g |
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| Monounsaturated Fat | 14.78g | 0.95g |
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| Polyunsaturated fat | 3.64g | 2.318g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
61%
72%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 1810mg)
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 10.733g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.