Pork spare ribs vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Pork spare ribs and Bologna sausage different?
- Pork spare ribs are richer in Vitamin B6, Selenium, Vitamin B2, and Vitamin D, while Bologna sausage is higher in Vitamin B12, and Vitamin B1.
- Bologna sausage covers your daily need of Sodium 36% more than Pork spare ribs.
- Pork spare ribs contain 2 times more Vitamin B6 than Bologna sausage. Pork spare ribs contain 0.574mg of Vitamin B6, while Bologna sausage contains 0.27mg.
- Bologna sausage is lower in Cholesterol.
Pork, fresh, spareribs, separable lean and fat, raw and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.4%
Contains
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Iron
+18.2%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+23.2%
Contains
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Selenium
+73.2%
Contains
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Potassium
+16.1%
Contains
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Manganese
+260%
Equal in Phosphorus - 139
Equal in Copper - 0.08
Contains
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Calcium
+36.4%
Contains
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Iron
+18.2%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+23.2%
Contains
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Selenium
+73.2%
Contains
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Potassium
+16.1%
Contains
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Manganese
+260%
Equal in Phosphorus - 139
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+42.3%
Contains
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Vitamin D
+64.3%
Contains
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Vitamin B2
+59.9%
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Vitamin B3
+19.5%
Contains
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Vitamin B6
+112.6%
Contains
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Vitamin B1
+63.9%
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Vitamin B5
+15.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+144.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+42.3%
Contains
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Vitamin D
+64.3%
Contains
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Vitamin B2
+59.9%
Contains
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Vitamin B3
+19.5%
Contains
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Vitamin B6
+112.6%
Contains
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Vitamin B1
+63.9%
Contains
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Vitamin B5
+15.2%
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Folate
+∞%
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Vitamin B12
+144.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.8%
Contains
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Carbs
+∞%
Contains
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Other
+153.6%
Equal in Protein - 15.3
Equal in Water - 60.6
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Fats
+17.8%
Contains
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Carbs
+∞%
Contains
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Other
+153.6%
Equal in Protein - 15.3
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+87.6%
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Monounsaturated Fat
+13.9%
Equal in Saturated Fat - 6.839
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Polyunsaturated fat
+87.6%
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Monounsaturated Fat
+13.9%
Equal in Saturated Fat - 6.839
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 15.47g | 15.3g |
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| Fats | 23.4g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 277kcal | 247kcal |
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| Calcium | 15mg | 11mg |
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| Iron | 0.91mg | 0.77mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 141mg | 139mg |
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| Potassium | 242mg | 281mg |
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| Sodium | 81mg | 907mg |
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| Zinc | 2.5mg | 2.03mg |
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| Copper | 0.08mg | 0.08mg | |
| Manganese | 0.01mg | 0.036mg |
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| Selenium | 22µg | 12.7µg |
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| Vitamin E | 0.37mg | 0.26mg |
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| Vitamin D | 91IU | 56IU |
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| Vitamin D | 2.3µg | 1.4µg |
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| Vitamin B1 | 0.319mg | 0.523mg |
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| Vitamin B2 | 0.251mg | 0.157mg |
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| Vitamin B3 | 4.662mg | 3.9mg |
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| Vitamin B5 | 0.625mg | 0.72mg |
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| Vitamin B6 | 0.574mg | 0.27mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0.38µg | 0.93µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.163mg | 0.149mg |
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| Threonine | 0.695mg | 0.641mg |
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| Isoleucine | 0.761mg | 0.663mg |
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| Leucine | 1.318mg | 1.168mg |
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| Lysine | 1.435mg | 1.204mg |
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| Methionine | 0.426mg | 0.412mg |
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| Phenylalanine | 0.65mg | 0.585mg |
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| Valine | 0.809mg | 0.737mg |
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| Histidine | 0.668mg | 0.482mg |
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| Cholesterol | 80mg | 59mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 6.839g |
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| Monounsaturated Fat | 8.542g | 9.732g |
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| Polyunsaturated fat | 3.953g | 2.107g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
43%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 0.69g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.