Pork spare ribs vs. Chicken liver pate — In-Depth Nutrition Comparison
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Differences between Pork spare ribs and Chicken liver pate
- Pork spare ribs have more Vitamin B6, while Chicken liver pate have more Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE.
- Chicken liver pate's daily need coverage for Vitamin B12 is 320% higher.
- Chicken liver pate contains 2 times less Vitamin B6 than Pork spare ribs. Pork spare ribs contain 0.574mg of Vitamin B6, while Chicken liver pate contains 0.26mg.
- The amount of Cholesterol in Pork spare ribs are lower.
The food types used in this comparison are Pork, fresh, spareribs, separable lean and fat, raw and Pate, chicken liver, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+154.7%
Contains
less
Sodium
-79%
Contains
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Zinc
+16.8%
Contains
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Iron
+909.9%
Contains
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Phosphorus
+24.1%
Contains
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Copper
+125%
Contains
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Manganese
+1520%
Contains
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Selenium
+109.5%
Contains
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Calcium
+50%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+154.7%
Contains
less
Sodium
-79%
Contains
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Zinc
+16.8%
Contains
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Iron
+909.9%
Contains
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Phosphorus
+24.1%
Contains
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Copper
+125%
Contains
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Manganese
+1520%
Contains
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Selenium
+109.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+513.5%
Contains
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Vitamin B6
+120.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+164.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+458.2%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B5
+319.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+2023.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+513.5%
Contains
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Vitamin B6
+120.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+164.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+458.2%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B5
+319.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+2023.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15%
Contains
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Fats
+78.6%
Contains
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Carbs
+∞%
Equal in Water - 65.64
Equal in Other - 1.26
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
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Protein
+15%
Contains
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Fats
+78.6%
Contains
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Carbs
+∞%
Equal in Water - 65.64
Equal in Other - 1.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.8%
Contains
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Polyunsaturated fat
+60.7%
Contains
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Saturated Fat
-46.9%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Contains
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Monounsaturated Fat
+61.8%
Contains
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Polyunsaturated fat
+60.7%
Contains
less
Saturated Fat
-46.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.55g |
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| Protein | 15.47g | 13.45g |
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| Fats | 23.4g | 13.1g |
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| Carbs | 0g | 6.55g |
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| Calories | 277kcal | 201kcal |
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| Calcium | 15mg | 10mg |
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| Iron | 0.91mg | 9.19mg |
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| Magnesium | 16mg | 13mg |
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| Phosphorus | 141mg | 175mg |
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| Potassium | 242mg | 95mg |
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| Sodium | 81mg | 386mg |
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| Zinc | 2.5mg | 2.14mg |
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| Copper | 0.08mg | 0.18mg |
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| Manganese | 0.01mg | 0.162mg |
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| Selenium | 22µg | 46.1µg |
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| Vitamin A | 0IU | 724IU |
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| Vitamin A RAE | 0µg | 217µg |
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| Vitamin E | 0.37mg | 0.98mg |
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| Vitamin D | 91IU | 0IU |
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| Vitamin D | 2.3µg | 0µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.319mg | 0.052mg |
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| Vitamin B2 | 0.251mg | 1.401mg |
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| Vitamin B3 | 4.662mg | 7.517mg |
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| Vitamin B5 | 0.625mg | 2.62mg |
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| Vitamin B6 | 0.574mg | 0.26mg |
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| Folate | 0µg | 321µg |
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| Vitamin B12 | 0.38µg | 8.07µg |
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| Tryptophan | 0.163mg | 0.195mg |
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| Threonine | 0.695mg | 0.601mg |
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| Isoleucine | 0.761mg | 0.735mg |
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| Leucine | 1.318mg | 1.196mg |
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| Lysine | 1.435mg | 0.953mg |
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| Methionine | 0.426mg | 0.34mg |
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| Phenylalanine | 0.65mg | 0.694mg |
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| Valine | 0.809mg | 0.863mg |
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| Histidine | 0.668mg | 0.347mg |
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| Cholesterol | 80mg | 391mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 4g |
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| Monounsaturated Fat | 8.542g | 5.28g |
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| Polyunsaturated fat | 3.953g | 2.46g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
170%
Minerals Daily Need Coverage Score
36%
88%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 311mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 3.529g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.