Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork spare ribs vs. Chicken liver pate — In-Depth Nutrition Comparison

Compare

Differences between pork spare ribs and chicken liver pate

  • Pork spare ribs have more vitamin B6 and vitamin B1, while chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and choline.
  • Chicken liver pate's daily need coverage for vitamin B12 is 320% higher.
  • Chicken liver pate contains 6 times less vitamin B1 than pork spare ribs. Pork spare ribs contain 0.319mg of vitamin B1, while chicken liver pate contains 0.052mg.
  • The amount of cholesterol in pork spare ribs is lower.

The food types used in this comparison are Pork, fresh, spareribs, separable lean, and fat, raw and Pate, chicken liver, canned.

Infographic

Pork spare ribs vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +154.7%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -79%
Contains more IronIron +909.9%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +1520%
Contains more SeleniumSelenium +109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +513.5%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +164.9%
Contains more Vitamin B2Vitamin B2 +458.2%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B5Vitamin B5 +319.2%
Contains more Vitamin B12Vitamin B12 +2023.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +283.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Chicken liver pate DV% diff.
Vitamin B12 0.38µg 8.07µg 320%
Iron 0.91mg 9.19mg 104%
Cholesterol 80mg 391mg 104%
Vitamin B2 0.251mg 1.401mg 88%
Folate 0µg 321µg 80%
Selenium 22µg 46.1µg 44%
Vitamin B5 0.625mg 2.62mg 40%
Choline 59.7mg 228.8mg 31%
Vitamin A 0µg 217µg 24%
Vitamin B6 0.574mg 0.26mg 24%
Vitamin B1 0.319mg 0.052mg 22%
Vitamin B3 4.662mg 7.517mg 18%
Fats 23.4g 13.1g 16%
Saturated fat 7.529g 4g 16%
Sodium 81mg 386mg 13%
Vitamin D 2.3µg 0µg 12%
Copper 0.08mg 0.18mg 11%
Vitamin D 91IU 0IU 11%
Vitamin C 0mg 10mg 11%
Polyunsaturated fat 3.953g 2.46g 10%
Monounsaturated fat 8.542g 5.28g 8%
Manganese 0.01mg 0.162mg 7%
Phosphorus 141mg 175mg 5%
Calories 277kcal 201kcal 4%
Protein 15.47g 13.45g 4%
Vitamin E 0.37mg 0.98mg 4%
Potassium 242mg 95mg 4%
Zinc 2.5mg 2.14mg 3%
Carbs 0g 6.55g 2%
Calcium 15mg 10mg 1%
Magnesium 16mg 13mg 1%
Net carbs 0g 6.55g N/A
Trans fat 0.222g N/A
Tryptophan 0.163mg 0.195mg 0%
Threonine 0.695mg 0.601mg 0%
Isoleucine 0.761mg 0.735mg 0%
Leucine 1.318mg 1.196mg 0%
Lysine 1.435mg 0.953mg 0%
Methionine 0.426mg 0.34mg 0%
Phenylalanine 0.65mg 0.694mg 0%
Valine 0.809mg 0.863mg 0%
Histidine 0.668mg 0.347mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +15%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +∞%
~equal in Water ~65.64g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +61.8%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -46.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.