Pork spare ribs vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between Pork spare ribs and Ground beef
- Pork spare ribs have more Vitamin B1, Vitamin B6, Vitamin D, Vitamin B2, and Selenium, however, Ground beef is higher in Vitamin B12, Zinc, and Iron.
- Ground beef covers your daily need of Vitamin B12 88% more than Pork spare ribs.
- Pork spare ribs have 46 times more Vitamin D than Ground beef. While Pork spare ribs have 91IU of Vitamin D, Ground beef has only 2IU.
- Ground beef has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean and fat, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+11.1%
Contains
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Selenium
+15.2%
Contains
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Calcium
+120%
Contains
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Iron
+149.5%
Contains
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Phosphorus
+17.7%
Contains
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Zinc
+133.6%
Equal in Magnesium - 17
Equal in Potassium - 241
Equal in Sodium - 73
Equal in Copper - 0.079
Equal in Manganese - 0.009
Contains
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Manganese
+11.1%
Contains
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Selenium
+15.2%
Contains
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Calcium
+120%
Contains
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Iron
+149.5%
Contains
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Phosphorus
+17.7%
Contains
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Zinc
+133.6%
Equal in Magnesium - 17
Equal in Potassium - 241
Equal in Sodium - 73
Equal in Copper - 0.079
Equal in Manganese - 0.009
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+208.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+525.5%
Contains
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Vitamin B2
+46.8%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin B5
+22.1%
Contains
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Vitamin B6
+84.6%
Contains
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Vitamin A
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+555.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+208.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+525.5%
Contains
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Vitamin B2
+46.8%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin B5
+22.1%
Contains
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Vitamin B6
+84.6%
Contains
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Vitamin A
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+555.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+52.2%
Contains
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Protein
+54.3%
Contains
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Other
+73.2%
Equal in Water - 58.37
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Fats
+52.2%
Contains
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Protein
+54.3%
Contains
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Other
+73.2%
Equal in Water - 58.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16.7%
Contains
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Polyunsaturated fat
+868.9%
Contains
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Saturated Fat
-19.3%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Monounsaturated Fat
+16.7%
Contains
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Polyunsaturated fat
+868.9%
Contains
less
Saturated Fat
-19.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 15.47g | 23.87g |
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| Fats | 23.4g | 15.37g |
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| Calories | 277kcal | 241kcal |
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| Calcium | 15mg | 33mg |
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| Iron | 0.91mg | 2.27mg |
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| Magnesium | 16mg | 17mg |
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| Phosphorus | 141mg | 166mg |
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| Potassium | 242mg | 241mg |
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| Sodium | 81mg | 73mg |
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| Zinc | 2.5mg | 5.84mg |
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| Copper | 0.08mg | 0.079mg |
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| Manganese | 0.01mg | 0.009mg |
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| Selenium | 22µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.37mg | 0.12mg |
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| Vitamin D | 91IU | 2IU |
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| Vitamin D | 2.3µg | 0µg |
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| Vitamin B1 | 0.319mg | 0.051mg |
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| Vitamin B2 | 0.251mg | 0.171mg |
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| Vitamin B3 | 4.662mg | 4.026mg |
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| Vitamin B5 | 0.625mg | 0.512mg |
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| Vitamin B6 | 0.574mg | 0.311mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0.38µg | 2.49µg |
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| Vitamin K | 0µg | 2.9µg |
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| Tryptophan | 0.163mg | 0.121mg |
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| Threonine | 0.695mg | 0.923mg |
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| Isoleucine | 0.761mg | 1.055mg |
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| Leucine | 1.318mg | 1.861mg |
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| Lysine | 1.435mg | 1.976mg |
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| Methionine | 0.426mg | 0.614mg |
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| Phenylalanine | 0.65mg | 0.931mg |
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| Valine | 0.809mg | 1.172mg |
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| Histidine | 0.668mg | 0.775mg |
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| Cholesterol | 80mg | 88mg |
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| Trans Fat | 0.222g | 1.173g |
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| Saturated Fat | 7.529g | 6.073g |
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| Monounsaturated Fat | 8.542g | 7.322g |
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| Polyunsaturated fat | 3.953g | 0.408g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.008g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
46%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 1.456g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.