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  6. Pork spare ribs vs. Horse meat

Pork spare ribs vs. Horse meat — In-Depth Nutrition Comparison

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How are Pork spare ribs and Horse meat different?

  • Pork spare ribs are higher in Vitamin B6, Vitamin B1, Selenium, and Vitamin B2, however, Horse meat is richer in Vitamin B12, Iron, Phosphorus, Zinc, and Copper.
  • Daily need coverage for Vitamin B12 from Horse meat is 116% higher.
  • Pork spare ribs contain 4 times more Saturated Fat than Horse meat. While Pork spare ribs contain 7.529g of Saturated Fat, Horse meat contains only 1.9g.

Pork, fresh, spareribs, separable lean and fat, raw and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Pork spare ribs vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
2
:
8
Horse meat
Horse meat
Contains more Calcium +87.5%
Contains more Selenium +63%
Contains more Iron +452.7%
Contains more Magnesium +56.3%
Contains more Phosphorus +75.2%
Contains more Potassium +56.6%
Contains less Sodium -32.1%
Contains more Zinc +52.8%
Contains more Copper +113.8%
Contains more Manganese +120%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +87.5%
Contains more Selenium +63%
Contains more Iron +452.7%
Contains more Magnesium +56.3%
Contains more Phosphorus +75.2%
Contains more Potassium +56.6%
Contains less Sodium -32.1%
Contains more Zinc +52.8%
Contains more Copper +113.8%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
8
:
3
Horse meat
Horse meat
Contains more Vitamin B1 +219%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B6 +73.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +731.6%
Equal in Vitamin B3 - 4.84
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B1 +219%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B6 +73.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +731.6%
Equal in Vitamin B3 - 4.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
1
:
3
Horse meat
Horse meat
Contains more Fats +286.8%
Contains more Protein +81.9%
Contains more Other +32.6%
Equal in Water - 63.98
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +286.8%
Contains more Protein +81.9%
Contains more Other +32.6%
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +302.9%
Contains more Polyunsaturated fat +365.1%
Contains less Saturated Fat -74.8%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +302.9%
Contains more Polyunsaturated fat +365.1%
Contains less Saturated Fat -74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Horse meat
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Horse meat Opinion
Protein 15.47g 28.14g Horse meat
Fats 23.4g 6.05g Pork spare ribs
Calories 277kcal 175kcal Pork spare ribs
Calcium 15mg 8mg Pork spare ribs
Iron 0.91mg 5.03mg Horse meat
Magnesium 16mg 25mg Horse meat
Phosphorus 141mg 247mg Horse meat
Potassium 242mg 379mg Horse meat
Sodium 81mg 55mg Horse meat
Zinc 2.5mg 3.82mg Horse meat
Copper 0.08mg 0.171mg Horse meat
Manganese 0.01mg 0.022mg Horse meat
Selenium 22µg 13.5µg Pork spare ribs
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.319mg 0.1mg Pork spare ribs
Vitamin B2 0.251mg 0.12mg Pork spare ribs
Vitamin B3 4.662mg 4.84mg Horse meat
Vitamin B5 0.625mg Pork spare ribs
Vitamin B6 0.574mg 0.33mg Pork spare ribs
Vitamin B12 0.38µg 3.16µg Horse meat
Tryptophan 0.163mg 0.349mg Horse meat
Threonine 0.695mg 1.262mg Horse meat
Isoleucine 0.761mg 1.334mg Horse meat
Leucine 1.318mg 2.232mg Horse meat
Lysine 1.435mg 2.398mg Horse meat
Methionine 0.426mg 0.623mg Horse meat
Phenylalanine 0.65mg 1.157mg Horse meat
Valine 0.809mg 1.458mg Horse meat
Histidine 0.668mg 1.081mg Horse meat
Cholesterol 80mg 68mg Horse meat
Trans Fat 0.222g Horse meat
Saturated Fat 7.529g 1.9g Horse meat
Monounsaturated Fat 8.542g 2.12g Pork spare ribs
Polyunsaturated fat 3.953g 0.85g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
52%
Horse meat
Minerals Daily Need Coverage Score
36%
Pork spare ribs
59%
Horse meat

Comparison summary

Which food is cheaper?
Pork spare ribs
Pork spare ribs is cheaper (difference - $2)
Which food is richer in vitamins?
Pork spare ribs
Pork spare ribs is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 5.629g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.