Horse meat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, horse, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Horse meat
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 175 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 93% of foods
Iron ⓘHigher in Iron content than 90% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Horse meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 175 | |
| Calories in 3 oz | 149 | 85 g |
Horse meat Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
15mg of 16mg
91%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.99mg of 1mg
76%
Folate:
0µg of 400µg
0%
Vitamin B12:
9.5µg of 2µg
395%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
28.1 g of 50 g
28.1 g (56% of DV )
Fats:
Daily Value: 9%
6.1 g of 65 g
6.1 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64 g of 2,000 g
64 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
1047mg of 280mg
374%
Threonine:
3786mg of 1,050mg
361%
Isoleucine:
4002mg of 1,400mg
286%
Leucine:
6696mg of 2,730mg
245%
Lysine:
7194mg of 2,100mg
343%
Methionine:
1869mg of 1,050mg
178%
Phenylalanine:
3471mg of 1,750mg
198%
Valine:
4374mg of 1,820mg
240%
Histidine:
3243mg of 700mg
463%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.85 g
All nutrients for Horse meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 175kcal | 9% | 53% |
3.7 times more than Orange
|
| Protein | 28g | 67% | 7% |
10 times more than Broccoli
|
| Fats | 6.1g | 9% | 46% |
5.5 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 379mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 5mg | 63% | 10% |
1.9 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 3.8mg | 35% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 247mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 14µg | 25% | 55% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B6 | 0.33mg | 25% | 37% |
2.8 times more than Oat
|
| Vitamin B12 | 3.2µg | 132% | 22% |
4.5 times more than Pork
|
| Saturated Fat | 1.9g | 10% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 52% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 0.85g | N/A | 49% |
55.5 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.3 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.5 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
9.3%
Total Fat
6.1g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
23%
Cholesterol 68mg
2.4%
Sodium 55mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
5mg
63%
Potassium
379mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Horse meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.