Horse meat nutrition, glycemic index, calories, net carbs & more
Game meat, horse, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Horse meat
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 175 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.2 (acidic) |
Protein ⓘHigher in Protein content than 93% of foods
Iron ⓘHigher in Iron content than 90% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Horse meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 175 | |
| Calories in 3 oz | 149 | 85 g |
Horse meat Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
5.03 mg of 8 mg
63%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
247 mg of 700 mg
35%
Potassium:
379 mg of 3,400 mg
11%
Sodium:
55 mg of 2,300 mg
2%
Zinc:
3.82 mg of 11 mg
35%
Copper:
0.171 mg of 1 mg
19%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
13.5 µg of 55 µg
25%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
5.03 mg
TOP 10%
Potassium
379 mg
TOP 20%
Phosphorus
247 mg
TOP 23%
Zinc
3.82 mg
TOP 25%
Copper
0.171 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Selenium
13.5 µg
TOP 55%
Sodium
55 mg
TOP 69%
Manganese
0.022 mg
TOP 75%
Calcium
8 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2 mg of 90 mg
2%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.12 mg of 1 mg
9%
Vitamin B3:
4.84 mg of 16 mg
30%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.33 mg of 1 mg
25%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
3.16 µg of 2 µg
132%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.16 µg
TOP 22%
Vitamin B3
4.84 mg
TOP 34%
Vitamin C
2 mg
TOP 36%
Vitamin B6
0.33 mg
TOP 37%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B2
0.12 mg
TOP 64%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 56%
28.14 g of 50 g
56%
Fats:
Daily Value: 9%
6.05 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
63.98 g of 2,000 g
3%
Other:
1.83 g
Protein quality breakdown
Tryptophan:
349 mg of 280 mg
125%
Threonine:
1262 mg of 1,050 mg
120%
Isoleucine:
1334 mg of 1,400 mg
95%
Leucine:
2232 mg of 2,730 mg
82%
Lysine:
2398 mg of 2,100 mg
114%
Methionine:
623 mg of 1,050 mg
59%
Phenylalanine:
1157 mg of 1,750 mg
66%
Valine:
1458 mg of 1,820 mg
80%
Histidine:
1081 mg of 700 mg
154%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
All nutrients for Horse meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 175kcal | 9% | 53% |
3.7 times more than Orange
|
| Protein | 28.14g | 67% | 7% |
10 times more than Broccoli
|
| Fats | 6.05g | 9% | 46% |
5.5 times less than Cheddar Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Iron | 5.03mg | 63% | 10% |
1.9 times more than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 379mg | 11% | 20% |
2.6 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 3.82mg | 35% | 25% |
1.7 times less than Beef
|
| Phosphorus | 247mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 13.5µg | 25% | 55% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.84mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B6 | 0.33mg | 25% | 37% |
2.8 times more than Oat
|
| Vitamin B12 | 3.16µg | 132% | 22% |
4.5 times more than Pork
|
| Saturated Fat | 1.9g | 10% | 48% |
3.1 times less than Beef
|
| Monounsaturated Fat | 2.12g | N/A | 52% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 0.85g | N/A | 49% |
55.5 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.1 times more than Chicken meat
|
| Threonine | 1.26mg | 0% | 46% |
1.8 times more than Beef
|
| Isoleucine | 1.33mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.23mg | 0% | 48% |
1.1 times less than Tuna
|
| Lysine | 2.4mg | 0% | 48% |
5.3 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.5 times more than Quinoa
|
| Phenylalanine | 1.16mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.46mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 1.08mg | 0% | 45% |
1.4 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
23%
Cholesterol 68mg
2%
Sodium 55mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
5mg
63%
Potassium
379mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Horse meat nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.