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Horse meat nutrition, glycemic index, calories, net carbs & more

Game meat, horse, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Horse meat

Horse meat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
175
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
14.2 (acidic)
93% Protein
90% Iron
80% Potassium
78% Vitamin B12
77% Phosphorus
Explanation: The given food contains more Protein than 93% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Iron, Potassium, Vitamin B12, and Phosphorus.

Horse meat Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 189% 18% 106% 34% 8% 105% 57% 3% 74% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 5.03 mg of 8 mg 63%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 247 mg of 700 mg 35%
Potassium: 379 mg of 3,400 mg 11%
Sodium: 55 mg of 2,300 mg 2%
Zinc: 3.82 mg of 11 mg 35%
Copper: 0.171 mg of 1 mg 19%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 13.5 µg of 55 µg 25%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
5.03 mg
TOP 10%
Potassium
379 mg
TOP 20%
Phosphorus
247 mg
TOP 23%
Zinc
3.82 mg
TOP 25%
Copper
0.171 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Selenium
13.5 µg
TOP 55%
Sodium
55 mg
TOP 69%
Manganese
0.022 mg
TOP 75%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.12 mg of 1 mg 9%
Vitamin B3: 4.84 mg of 16 mg 30%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.33 mg of 1 mg 25%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 3.16 µg of 2 µg 132%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
3.16 µg
TOP 22%
Vitamin B3
4.84 mg
TOP 34%
Vitamin C
2 mg
TOP 36%
Vitamin B6
0.33 mg
TOP 37%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B2
0.12 mg
TOP 64%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

29% 7% 64% 2%
Protein:
Daily Value: 56%
28.14 g of 50 g
56%
Fats:
Daily Value: 9%
6.05 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
63.98 g of 2,000 g
3%
Other:
1.83 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 374% 361% 286% 246% 343% 178% 199% 241% 464%
Tryptophan: 349 mg of 280 mg 125%
Threonine: 1262 mg of 1,050 mg 120%
Isoleucine: 1334 mg of 1,400 mg 95%
Leucine: 2232 mg of 2,730 mg 82%
Lysine: 2398 mg of 2,100 mg 114%
Methionine: 623 mg of 1,050 mg 59%
Phenylalanine: 1157 mg of 1,750 mg 66%
Valine: 1458 mg of 1,820 mg 80%
Histidine: 1081 mg of 700 mg 154%

Fat type information

1.9% 2.12% 0.85%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g

All nutrients for Horse meat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 67% 7% 28.14g 10 times more than Broccoli Broccoli
Fats 9% 46% 6.05g 5.5 times less than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 9% 53% 175kcal 3.7 times more than Orange Orange
Fiber 0% 100% 0g N/A Orange
Calcium 1% 82% 8mg 15.6 times less than Milk Milk
Iron 63% 10% 5.03mg 1.9 times more than Beef Beef
Magnesium 6% 43% 25mg 5.6 times less than Almond Almond
Phosphorus 35% 23% 247mg 1.4 times more than Chicken meat Chicken meat
Potassium 11% 20% 379mg 2.6 times more than Cucumber Cucumber
Sodium 2% 69% 55mg 8.9 times less than White Bread White Bread
Zinc 35% 25% 3.82mg 1.7 times less than Beef Beef
Copper 19% 34% 0.17mg 1.2 times more than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin C 2% 36% 2mg 26.5 times less than Lemon Lemon
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea Pea
Vitamin B2 9% 64% 0.12mg 1.1 times less than Avocado Avocado
Vitamin B3 30% 34% 4.84mg 2 times less than Turkey meat Turkey meat
Vitamin B6 25% 37% 0.33mg 2.8 times more than Oat Oat
Vitamin B12 132% 22% 3.16µg 4.5 times more than Pork Pork
Tryptophan 0% 45% 0.35mg 1.1 times more than Chicken meat Chicken meat
Threonine 0% 46% 1.26mg 1.8 times more than Beef Beef
Isoleucine 0% 47% 1.33mg 1.5 times more than Salmon Salmon
Leucine 0% 48% 2.23mg 1.1 times less than Tuna Tuna
Lysine 0% 48% 2.4mg 5.3 times more than Tofu Tofu
Methionine 0% 56% 0.62mg 6.5 times more than Quinoa Quinoa
Phenylalanine 0% 47% 1.16mg 1.7 times more than Egg Egg
Valine 0% 46% 1.46mg 1.4 times less than Soybean Soybean
Histidine 0% 45% 1.08mg 1.4 times more than Turkey meat Turkey meat
Cholesterol 23% 28% 68mg 5.5 times less than Egg Egg
Saturated Fat 10% 48% 1.9g 3.1 times less than Beef Beef
Monounsaturated Fat N/A 52% 2.12g 4.6 times less than Avocado Avocado
Polyunsaturated fat N/A 49% 0.85g 55.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
9%
Total Fat 6g
9%
Saturated Fat 2g
Trans Fat g
23%
Cholesterol 68mg
2%
Sodium 55mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 28g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 5mg 63%

Potassium 379mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Horse meat nutrition infographic

Horse meat nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.