Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horse meat nutrition: calories, carbs, GI, protein, fiber, fats

Game meat, horse, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Horse meat

Horse meat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories for selected serving 175
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0 mg
TOP 7% Protein ⓘHigher in Protein content than 93% of foods
TOP 10% Iron ⓘHigher in Iron content than 90% of foods
TOP 20% Potassium ⓘHigher in Potassium content than 80% of foods
TOP 22% Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
TOP 23% Phosphorus ⓘHigher in Phosphorus content than 77% of foods

Horse meat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 175
Calories in 3 oz 149 85 g

Horse meat Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 189% 18% 106% 33% 7.2% 104% 57% 2.9% 74%
Calcium: 24mg of 1,000mg 2.4%
Iron: 15mg of 8mg 189%
Magnesium: 75mg of 420mg 18%
Phosphorus: 741mg of 700mg 106%
Potassium: 1137mg of 3,400mg 33%
Sodium: 165mg of 2,300mg 7.2%
Zinc: 11mg of 11mg 104%
Copper: 0.51mg of 1mg 57%
Manganese: 0.07mg of 2mg 2.9%
Selenium: 41µg of 55µg 74%

Mineral chart - relative view

Iron
5 mg
TOP 10%
Potassium
379 mg
TOP 20%
Phosphorus
247 mg
TOP 23%
Zinc
3.8 mg
TOP 25%
Copper
0.17 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Selenium
14 µg
TOP 55%
Sodium
55 mg
TOP 69%
Manganese
0.02 mg
TOP 75%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 6.7% 25% 28% 91% 0% 76% 0% 395% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 6mg of 90mg 6.7%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 0.36mg of 1mg 28%
Vitamin B3: 15mg of 16mg 91%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.99mg of 1mg 76%
Folate: 0µg of 400µg 0%
Vitamin B12: 9.5µg of 2µg 395%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

Vitamin B12
3.2 µg
TOP 22%
Vitamin B3
4.8 mg
TOP 34%
Vitamin C
2 mg
TOP 36%
Vitamin B6
0.33 mg
TOP 37%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B2
0.12 mg
TOP 64%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

28% 7% 63% 2%
Protein:
Daily Value: 56%
28.1 g of 50 g
28.1 g (56% of DV )
Fats:
Daily Value: 9%
6.1 g of 65 g
6.1 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64 g of 2,000 g
64 g (3% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 374% 361% 286% 245% 343% 178% 198% 240% 463%
Tryptophan: 1047mg of 280mg 374%
Threonine: 3786mg of 1,050mg 361%
Isoleucine: 4002mg of 1,400mg 286%
Leucine: 6696mg of 2,730mg 245%
Lysine: 7194mg of 2,100mg 343%
Methionine: 1869mg of 1,050mg 178%
Phenylalanine: 3471mg of 1,750mg 198%
Valine: 4374mg of 1,820mg 240%
Histidine: 3243mg of 700mg 463%

Fat type information

39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.85 g

All nutrients for Horse meat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 175kcal 9% 53% 3.7 times more than OrangeOrange
Protein 28g 67% 7% 10 times more than BroccoliBroccoli
Fats 6.1g 9% 46% 5.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2mg 2% 36% 26.5 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 68mg 23% 28% 5.5 times less than EggEgg
Iron 5mg 63% 10% 1.9 times more than Beef broiledBeef broiled
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 379mg 11% 20% 2.6 times more than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.17mg 19% 34% 1.2 times more than ShiitakeShiitake
Zinc 3.8mg 35% 25% 1.7 times less than Beef broiledBeef broiled
Phosphorus 247mg 35% 23% 1.4 times more than Chicken meatChicken meat
Sodium 55mg 2% 69% 8.9 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 14µg 25% 55%
Manganese 0.02mg 1% 75%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 64% 1.1 times less than AvocadoAvocado
Vitamin B3 4.8mg 30% 34% 2 times less than Turkey meatTurkey meat
Vitamin B6 0.33mg 25% 37% 2.8 times more than OatOat
Vitamin B12 3.2µg 132% 22% 4.5 times more than PorkPork
Saturated Fat 1.9g 10% 48% 3.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.1g N/A 52% 4.6 times less than AvocadoAvocado
Polyunsaturated fat 0.85g N/A 49% 55.5 times less than WalnutWalnut
Tryptophan 0.35mg 0% 45% 1.1 times more than Chicken meatChicken meat
Threonine 1.3mg 0% 46% 1.8 times more than Beef broiledBeef broiled
Isoleucine 1.3mg 0% 47% 1.5 times more than Salmon rawSalmon raw
Leucine 2.2mg 0% 48% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.4mg 0% 48% 5.3 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.5 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 47% 1.7 times more than EggEgg
Valine 1.5mg 0% 46% 1.4 times less than Soybean rawSoybean raw
Histidine 1.1mg 0% 45% 1.4 times more than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
9.3%
Total Fat 6.1g
8.6%
Saturated Fat 1.9g
0
Trans Fat 0g
23%
Cholesterol 68mg
2.4%
Sodium 55mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 28g
Vitamin D 0mcg 0

Calcium 8mg 0.8%

Iron 5mg 63%

Potassium 379mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Horse meat nutrition infographic

Horse meat nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.