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Horse meat nutrition chart, glycemic index and rich nutrients

Game meat, horse, cooked, roasted
*all the values are displayed for the amount of 100 grams

What is Horse meat rich in: TOP 5 nutrients.

Horse meat
Rich in Protein
richer than 93% foods
richer than 90% foods
richer than 80% foods
richer than 78% foods
richer than 77% foods
93% Protein
90% Iron
80% Potassium
78% Vitamin B12
77% Phosphorus
Explanation: This food contains more Protein than 93% of foods. More importantly, although there are several foods (7%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Iron, Potassium, Vitamin B12 and Phosphorus

Horse meat Glycemic index (GI)

0
Similar food data
0 Rabbit Meat Rabbit Meat
0 Lamb and mutton Lamb and mutton
0 Veal Veal

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 56%
28.14 g of 50 g
56%
Fats:
Daily Value: 9%
6.05 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
63.98 g of 2,000 g
3%
Other:
1.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 175
% Daily Value*
9%
Total Fat 6g
10%
Saturated Fat 2g
Trans Fat g
23%
Cholesterol 68mg
2%
Sodium 55mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 28g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 5mg 28%

Potassium 379mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 5.03 mg of 18 mg 28%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 247 mg of 1,000 mg 25%
Potassium: 379 mg of 3,500 mg 11%
Sodium: 55 mg of 2,400 mg 2%
Zinc: 3.82 mg of 15 mg 25%
Copper: 0.171 mg of 2 mg 9%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 13.5 µg of 70 µg 19%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
5.03 mg
TOP 10%
Potassium
379 mg
TOP 20%
Phosphorus
247 mg
TOP 23%
Zinc
3.82 mg
TOP 25%
Copper
0.171 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Selenium
13.5 mg
TOP 55%
Sodium
55 mg
TOP 69%
Manganese
0.022 mg
TOP 75%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 2 mg of 60 mg 3%
Vitamin B1: 0.1 mg of 2 mg 7%
Vitamin B2: 0.12 mg of 2 mg 7%
Vitamin B3: 4.84 mg of 20 mg 24%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.33 mg of 2 mg 17%
Vitamin B12: 3.16 µg of 6 µg 53%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
3.16 µg
TOP 22%
Vitamin B3
4.84 µg
TOP 34%
Vitamin C
2 µg
TOP 36%
Vitamin B6
0.33 µg
TOP 37%
Vitamin B1
0.1 µg
TOP 49%
Vitamin B2
0.12 µg
TOP 64%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 349 mg of 280 mg 125%
Threonine: 1262 mg of 1,050 mg 120%
Isoleucine: 1334 mg of 1,400 mg 95%
Leucine: 2232 mg of 2,730 mg 82%
Lysine: 2398 mg of 2,100 mg 114%
Methionine: 623 mg of 1,050 mg 59%
Phenylalanine: 1157 mg of 1,750 mg 66%
Valine: 1458 mg of 1,820 mg 80%
Histidine: 1081 mg of 700 mg 154%

Fat type information

Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.