Pork spare ribs vs. Pork bacon — In-Depth Nutrition Comparison
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How are Pork spare ribs and Pork bacon different?
- Pork spare ribs are richer in Vitamin B6, while Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Copper, and Choline.
- Pork bacon covers your daily need of Sodium 92% more than Pork spare ribs.
- Pork spare ribs contain 2 times more Vitamin B6 than Pork bacon. Pork spare ribs contain 0.574mg of Vitamin B6, while Pork bacon contains 0.309mg.
- Pork spare ribs are lower in Cholesterol.
Pork, fresh, spareribs, separable lean and fat, raw and Pork, cured, bacon, cooked, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
less
Sodium
-96.3%
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Iron
+63.7%
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Magnesium
+87.5%
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Phosphorus
+258.9%
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Potassium
+122.7%
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Zinc
+34.4%
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Copper
+127.5%
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Manganese
+120%
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Selenium
+168.2%
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Calcium
+50%
Contains
less
Sodium
-96.3%
Contains
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Iron
+63.7%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+258.9%
Contains
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Potassium
+122.7%
Contains
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Zinc
+34.4%
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Copper
+127.5%
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Manganese
+120%
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Selenium
+168.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+15.6%
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Vitamin B6
+85.8%
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Vitamin A
+∞%
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Vitamin B3
+127.9%
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Vitamin B5
+65.3%
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Folate
+∞%
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Vitamin B12
+205.3%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.348
Equal in Vitamin B2 - 0.251
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Vitamin E
+15.6%
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Vitamin B6
+85.8%
Contains
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Vitamin A
+∞%
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Vitamin B3
+127.9%
Contains
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Vitamin B5
+65.3%
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Folate
+∞%
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Vitamin B12
+205.3%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.348
Equal in Vitamin B2 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+377.2%
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Protein
+131%
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Fats
+84.9%
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Carbs
+∞%
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Other
+416.7%
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Water
+377.2%
Contains
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Protein
+131%
Contains
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Fats
+84.9%
Contains
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Carbs
+∞%
Contains
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Other
+416.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.9%
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Monounsaturated Fat
+123.2%
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Polyunsaturated fat
+22.9%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-46.9%
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Monounsaturated Fat
+123.2%
Contains
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Polyunsaturated fat
+22.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.35g |
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| Protein | 15.47g | 35.73g |
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| Fats | 23.4g | 43.27g |
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| Carbs | 0g | 1.35g |
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| Calories | 277kcal | 548kcal |
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| Calcium | 15mg | 10mg |
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| Iron | 0.91mg | 1.49mg |
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| Magnesium | 16mg | 30mg |
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| Phosphorus | 141mg | 506mg |
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| Potassium | 242mg | 539mg |
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| Sodium | 81mg | 2193mg |
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| Zinc | 2.5mg | 3.36mg |
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| Copper | 0.08mg | 0.182mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 22µg | 59µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.37mg | 0.32mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin B1 | 0.319mg | 0.348mg |
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| Vitamin B2 | 0.251mg | 0.251mg | |
| Vitamin B3 | 4.662mg | 10.623mg |
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| Vitamin B5 | 0.625mg | 1.033mg |
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| Vitamin B6 | 0.574mg | 0.309mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0.38µg | 1.16µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.163mg | 0.299mg |
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| Threonine | 0.695mg | 1.399mg |
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| Isoleucine | 0.761mg | 1.676mg |
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| Leucine | 1.318mg | 2.782mg |
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| Lysine | 1.435mg | 2.964mg |
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| Methionine | 0.426mg | 0.795mg |
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| Phenylalanine | 0.65mg | 1.417mg |
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| Valine | 0.809mg | 1.901mg |
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| Histidine | 0.668mg | 1.343mg |
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| Cholesterol | 80mg | 107mg |
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| Trans Fat | 0.222g | 0g |
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| Saturated Fat | 7.529g | 14.187g |
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| Monounsaturated Fat | 8.542g | 19.065g |
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| Polyunsaturated fat | 3.953g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.079g | 0.199g |
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| Omega-6 - Linoleic acid | 3.146g | 4.088g |
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| Omega-3 - ALA | 0.081g | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
53%
Minerals Daily Need Coverage Score
36%
111%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 2112mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 6.658g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)