Pork spare ribs vs. Pork bacon — In-Depth Nutrition Comparison
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How are pork spare ribs and pork bacon different?
- Pork spare ribs are richer in vitamin B6, while pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B12, copper, and choline.
- Pork bacon covers your daily need for sodium, 92% more than pork spare ribs.
- Pork spare ribs contain 2 times more vitamin B6 than pork bacon. Pork spare ribs contain 0.574mg of vitamin B6, while pork bacon contains 0.309mg.
- Pork spare ribs are lower in cholesterol.
Pork, fresh, spareribs, separable lean, and fat, raw and Pork, cured, bacon, cooked, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +205.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +99.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 81mg | 2193mg | 92% |
| Selenium | 22µg | 59µg | 67% |
| Phosphorus | 141mg | 506mg | 52% |
| Protein | 15.47g | 35.73g | 41% |
| Vitamin B3 | 4.662mg | 10.623mg | 37% |
| Vitamin B12 | 0.38µg | 1.16µg | 33% |
| Fats | 23.4g | 43.27g | 31% |
| Saturated fat | 7.529g | 14.187g | 30% |
| Monounsaturated fat | 8.542g | 19.065g | 26% |
| Vitamin B6 | 0.574mg | 0.309mg | 20% |
| Calories | 277kcal | 548kcal | 14% |
| Vitamin D | 2.3µg | 12% | |
| Copper | 0.08mg | 0.182mg | 11% |
| Choline | 59.7mg | 119.3mg | 11% |
| Vitamin D | 91IU | 11% | |
| Potassium | 242mg | 539mg | 9% |
| Cholesterol | 80mg | 107mg | 9% |
| Vitamin B5 | 0.625mg | 1.033mg | 8% |
| Zinc | 2.5mg | 3.36mg | 8% |
| Iron | 0.91mg | 1.49mg | 7% |
| Polyunsaturated fat | 3.953g | 4.859g | 6% |
| Magnesium | 16mg | 30mg | 3% |
| Vitamin B1 | 0.319mg | 0.348mg | 2% |
| Calcium | 15mg | 10mg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Carbs | 0g | 1.35g | 0% |
| Net carbs | 0g | 1.35g | N/A |
| Vitamin E | 0.37mg | 0.32mg | 0% |
| Vitamin B2 | 0.251mg | 0.251mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.222g | 0g | N/A |
| Tryptophan | 0.163mg | 0.299mg | 0% |
| Threonine | 0.695mg | 1.399mg | 0% |
| Isoleucine | 0.761mg | 1.676mg | 0% |
| Leucine | 1.318mg | 2.782mg | 0% |
| Lysine | 1.435mg | 2.964mg | 0% |
| Methionine | 0.426mg | 0.795mg | 0% |
| Phenylalanine | 0.65mg | 1.417mg | 0% |
| Valine | 0.809mg | 1.901mg | 0% |
| Histidine | 0.668mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.081g | 0.21g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | 0.199g | N/A |
| Omega-6 - Linoleic acid | 3.146g | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +377.2% |
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +84.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +416.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +123.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
