Pork spare ribs vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between Pork spare ribs and Pork jowl
- Pork spare ribs have more Selenium, Vitamin B6, Zinc, Phosphorus, Vitamin B5, and Iron, however, Pork jowl is higher in Vitamin B12, and Vitamin B1.
- Pork jowl covers your daily need of Saturated Fat 89% more than Pork spare ribs.
- Pork spare ribs have 15 times more Selenium than Pork jowl. While Pork spare ribs have 22µg of Selenium, Pork jowl has only 1.5µg.
- Pork spare ribs have less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean and fat, raw and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Iron
+116.7%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+64%
Contains
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Potassium
+63.5%
Contains
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Zinc
+197.6%
Contains
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Copper
+100%
Contains
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Manganese
+100%
Contains
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Selenium
+1366.7%
Contains
less
Sodium
-69.1%
Contains
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Calcium
+275%
Contains
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Iron
+116.7%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+64%
Contains
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Potassium
+63.5%
Contains
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Zinc
+197.6%
Contains
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Copper
+100%
Contains
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Manganese
+100%
Contains
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Selenium
+1366.7%
Contains
less
Sodium
-69.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+27.6%
Contains
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Vitamin B5
+150%
Contains
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Vitamin B6
+537.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+21%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+115.8%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B3 - 4.535
Contains
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Vitamin E
+27.6%
Contains
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Vitamin B5
+150%
Contains
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Vitamin B6
+537.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+21%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+115.8%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B3 - 4.535
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.5%
Contains
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Water
+169.3%
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Fats
+197.5%
Contains
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Other
+31.9%
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
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Protein
+142.5%
Contains
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Water
+169.3%
Contains
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Fats
+197.5%
Contains
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Other
+31.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.2%
Contains
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Monounsaturated Fat
+285%
Contains
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Polyunsaturated fat
+105.2%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-70.2%
Contains
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Monounsaturated Fat
+285%
Contains
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Polyunsaturated fat
+105.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 15.47g | 6.38g |
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| Fats | 23.4g | 69.61g |
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| Calories | 277kcal | 655kcal |
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| Calcium | 15mg | 4mg |
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| Iron | 0.91mg | 0.42mg |
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| Magnesium | 16mg | 3mg |
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| Phosphorus | 141mg | 86mg |
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| Potassium | 242mg | 148mg |
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| Sodium | 81mg | 25mg |
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| Zinc | 2.5mg | 0.84mg |
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| Copper | 0.08mg | 0.04mg |
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| Manganese | 0.01mg | 0.005mg |
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| Selenium | 22µg | 1.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.37mg | 0.29mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin B1 | 0.319mg | 0.386mg |
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| Vitamin B2 | 0.251mg | 0.236mg |
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| Vitamin B3 | 4.662mg | 4.535mg |
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| Vitamin B5 | 0.625mg | 0.25mg |
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| Vitamin B6 | 0.574mg | 0.09mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 0.38µg | 0.82µg |
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| Tryptophan | 0.163mg | 0.021mg |
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| Threonine | 0.695mg | 0.21mg |
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| Isoleucine | 0.761mg | 0.168mg |
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| Leucine | 1.318mg | 0.446mg |
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| Lysine | 1.435mg | 0.528mg |
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| Methionine | 0.426mg | 0.095mg |
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| Phenylalanine | 0.65mg | 0.239mg |
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| Valine | 0.809mg | 0.305mg |
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| Histidine | 0.668mg | 0.072mg |
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| Cholesterol | 80mg | 90mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 25.26g |
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| Monounsaturated Fat | 8.542g | 32.89g |
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| Polyunsaturated fat | 3.953g | 8.11g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
36%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 17.731g)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.