Pork spare ribs vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the differences between Pork spare ribs and Turkey sausage?
- Pork spare ribs are higher in Selenium, Vitamin B6, Vitamin B1, Vitamin D, Vitamin B2, and Vitamin B3, however, Turkey sausage is richer in Vitamin B12.
- Pork spare ribs' daily need coverage for Selenium is 40% more.
- Turkey sausage contains 6 times less Vitamin B1 than Pork spare ribs. Pork spare ribs contain 0.319mg of Vitamin B1, while Turkey sausage contains 0.054mg.
- Turkey sausage has less Saturated Fat.
We used Pork, fresh, spareribs, separable lean and fat, raw and Sausage, turkey, breakfast links, mild types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+113.3%
Contains
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Iron
+17.6%
Contains
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Zinc
+19.2%
Contains
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Copper
+38.8%
Equal in Magnesium - 16
Equal in Phosphorus - 155
Equal in Potassium - 229
Contains
less
Sodium
-87.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+113.3%
Contains
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Iron
+17.6%
Contains
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Zinc
+19.2%
Contains
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Copper
+38.8%
Equal in Magnesium - 16
Equal in Phosphorus - 155
Equal in Potassium - 229
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+94.7%
Contains
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Vitamin D
+475%
Contains
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Vitamin B1
+490.7%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B3
+26.3%
Contains
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Vitamin B6
+176%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+107.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+94.7%
Contains
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Vitamin D
+475%
Contains
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Vitamin B1
+490.7%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B3
+26.3%
Contains
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Vitamin B6
+176%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+107.9%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+29.4%
Contains
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Carbs
+∞%
Contains
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Other
+31.2%
Equal in Protein - 15.42
Equal in Water - 63.12
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Fats
+29.4%
Contains
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Carbs
+∞%
Contains
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Other
+31.2%
Equal in Protein - 15.42
Equal in Water - 63.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+65.6%
Contains
less
Saturated Fat
-49%
Contains
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Polyunsaturated fat
+17.8%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+65.6%
Contains
less
Saturated Fat
-49%
Contains
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Polyunsaturated fat
+17.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.56g |
|
| Protein | 15.47g | 15.42g |
|
| Fats | 23.4g | 18.09g |
|
| Carbs | 0g | 1.56g |
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| Calories | 277kcal | 235kcal |
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| Calcium | 15mg | 32mg |
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| Iron | 0.91mg | 1.07mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 141mg | 155mg |
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| Potassium | 242mg | 229mg |
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| Sodium | 81mg | 639mg |
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| Zinc | 2.5mg | 2.98mg |
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| Copper | 0.08mg | 0.111mg |
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| Manganese | 0.01mg |
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| Selenium | 22µg | 0µg |
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| Vitamin E | 0.37mg | 0.19mg |
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| Vitamin D | 91IU | 17IU |
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| Vitamin D | 2.3µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.319mg | 0.054mg |
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| Vitamin B2 | 0.251mg | 0.165mg |
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| Vitamin B3 | 4.662mg | 3.692mg |
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| Vitamin B5 | 0.625mg |
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| Vitamin B6 | 0.574mg | 0.208mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0.38µg | 0.79µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.163mg | 0.175mg |
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| Threonine | 0.695mg | 0.686mg |
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| Isoleucine | 0.761mg | 0.802mg |
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| Leucine | 1.318mg | 1.229mg |
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| Lysine | 1.435mg | 1.453mg |
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| Methionine | 0.426mg | 0.447mg |
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| Phenylalanine | 0.65mg | 0.612mg |
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| Valine | 0.809mg | 0.819mg |
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| Histidine | 0.668mg | 0.481mg |
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| Cholesterol | 80mg | 160mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 3.839g |
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| Monounsaturated Fat | 8.542g | 5.158g |
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| Polyunsaturated fat | 3.953g | 4.657g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 3.69g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 80mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.