Pork spare ribs vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the differences between pork spare ribs and turkey sausage?
- Pork spare ribs are higher in selenium, vitamin B6, vitamin B1, vitamin D, vitamin B2, and vitamin B3; however, turkey sausage is richer in vitamin B12.
- Pork spare ribs' daily need coverage for selenium is 40% more.
- Turkey sausage contains 6 times less vitamin B1 than pork spare ribs. Pork spare ribs contain 0.319mg of vitamin B1, while turkey sausage contains 0.054mg.
- Turkey sausage has less saturated fat.
We used Pork, fresh, spareribs, separable lean, and fat, raw and Sausage, turkey, breakfast links, mild types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin DVitamin D | +475% |
| Contains more Vitamin B1Vitamin B1 | +490.7% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more CholineCholine | +76.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +107.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 0µg | 40% |
| Vitamin B6 | 0.574mg | 0.208mg | 28% |
| Cholesterol | 80mg | 160mg | 27% |
| Sodium | 81mg | 639mg | 24% |
| Vitamin B1 | 0.319mg | 0.054mg | 22% |
| Vitamin B12 | 0.38µg | 0.79µg | 17% |
| Saturated fat | 7.529g | 3.839g | 17% |
| Vitamin B5 | 0.625mg | 13% | |
| Vitamin D | 2.3µg | 0.4µg | 10% |
| Vitamin D | 91IU | 17IU | 9% |
| Monounsaturated fat | 8.542g | 5.158g | 8% |
| Fats | 23.4g | 18.09g | 8% |
| Vitamin B2 | 0.251mg | 0.165mg | 7% |
| Vitamin B3 | 4.662mg | 3.692mg | 6% |
| Choline | 59.7mg | 33.9mg | 5% |
| Polyunsaturated fat | 3.953g | 4.657g | 5% |
| Zinc | 2.5mg | 2.98mg | 4% |
| Copper | 0.08mg | 0.111mg | 3% |
| Calories | 277kcal | 235kcal | 2% |
| Phosphorus | 141mg | 155mg | 2% |
| Iron | 0.91mg | 1.07mg | 2% |
| Calcium | 15mg | 32mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin E | 0.37mg | 0.19mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Protein | 15.47g | 15.42g | 0% |
| Net carbs | 0g | 1.56g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Potassium | 242mg | 229mg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.175mg | 0% |
| Threonine | 0.695mg | 0.686mg | 0% |
| Isoleucine | 0.761mg | 0.802mg | 0% |
| Leucine | 1.318mg | 1.229mg | 0% |
| Lysine | 1.435mg | 1.453mg | 0% |
| Methionine | 0.426mg | 0.447mg | 0% |
| Phenylalanine | 0.65mg | 0.612mg | 0% |
| Valine | 0.809mg | 0.819mg | 0% |
| Histidine | 0.668mg | 0.481mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.2% |
~equal in
Protein
~15.42g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
