Pork spare ribs vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the differences between Pork spare ribs and Turkey sausage?
- Pork spare ribs are higher in Selenium, Vitamin B6, Vitamin B1, Vitamin D, Vitamin B2, and Vitamin B3, however, Turkey sausage is richer in Vitamin B12.
- Pork spare ribs' daily need coverage for Selenium is 40% more.
- Turkey sausage contains 6 times less Vitamin B1 than Pork spare ribs. Pork spare ribs contain 0.319mg of Vitamin B1, while Turkey sausage contains 0.054mg.
- Turkey sausage has less Saturated Fat.
We used Pork, fresh, spareribs, separable lean and fat, raw and Sausage, turkey, breakfast links, mild types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin DVitamin D | +475% |
| Contains more Vitamin B1Vitamin B1 | +490.7% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more CholineCholine | +76.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +107.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.2% |
~equal in
Protein
~15.42g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated Fat | +65.6% |
| Contains less Sat. FatSaturated Fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 235kcal |
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| Protein | 15.47g | 15.42g |
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| Fats | 23.4g | 18.09g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 0g | 1.56g |
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| Carbs | 0g | 1.56g |
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| Cholesterol | 80mg | 160mg |
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| Vitamin D | 91IU | 17IU |
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| Magnesium | 16mg | 16mg | |
| Calcium | 15mg | 32mg |
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| Potassium | 242mg | 229mg |
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| Iron | 0.91mg | 1.07mg |
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| Copper | 0.08mg | 0.111mg |
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| Zinc | 2.5mg | 2.98mg |
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| Phosphorus | 141mg | 155mg |
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| Sodium | 81mg | 639mg |
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| Vitamin E | 0.37mg | 0.19mg |
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| Vitamin D | 2.3µg | 0.4µg |
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| Manganese | 0.01mg |
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| Selenium | 22µg | 0µg |
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| Vitamin B1 | 0.319mg | 0.054mg |
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| Vitamin B2 | 0.251mg | 0.165mg |
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| Vitamin B3 | 4.662mg | 3.692mg |
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| Vitamin B5 | 0.625mg |
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| Vitamin B6 | 0.574mg | 0.208mg |
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| Vitamin B12 | 0.38µg | 0.79µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 0µg | 4µg |
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| Trans Fat | 0.222g |
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| Choline | 59.7mg | 33.9mg |
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| Saturated Fat | 7.529g | 3.839g |
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| Monounsaturated Fat | 8.542g | 5.158g |
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| Polyunsaturated fat | 3.953g | 4.657g |
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| Tryptophan | 0.163mg | 0.175mg |
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| Threonine | 0.695mg | 0.686mg |
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| Isoleucine | 0.761mg | 0.802mg |
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| Leucine | 1.318mg | 1.229mg |
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| Lysine | 1.435mg | 1.453mg |
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| Methionine | 0.426mg | 0.447mg |
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| Phenylalanine | 0.65mg | 0.612mg |
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| Valine | 0.809mg | 0.819mg |
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| Histidine | 0.668mg | 0.481mg |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 3.69g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 558mg)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)